Dr. Stephen Seiler — Monitoring Training Load From High Intensity (Video)

Today’s link is a little known video from researcher Stephen Seiler regarding the Polarize Training model and how it applies to Monitoring Training Load From High Intensity. It was recorded in 2016 at the Aspire Academy in Doha, Qatar.

If you’re hazy on Polarize Training, why this approach has value, and how to apply its principles to your programing, give it a watch.

Enjoy. | jm