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On Coaching Blog

Featured
Thoughts On Culture : Portland Pilots XC 2018
Oct 6, 2019
Thoughts On Culture : Portland Pilots XC 2018
Oct 6, 2019
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Oct 6, 2019
Thoughts On Reading 250 Books in a Year
Oct 5, 2019
Thoughts On Reading 250 Books in a Year
Oct 5, 2019
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Oct 5, 2019
Thoughts On Mentors
Oct 4, 2019
Thoughts On Mentors
Oct 4, 2019
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Oct 4, 2019
Thoughts On Winning Time
Oct 3, 2019
Thoughts On Winning Time
Oct 3, 2019
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Oct 3, 2019

On Workouts

Featured
Stamina Extension for XC
Stamina Extension for XC

1 x 2 Mile, 3 x 1 Mile

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1K Breakdowns for 3,000m
1K Breakdowns for 3,000m

2 x 1,000m, 500m/300m/200m,

1 x 1,000m, 500m/300m/200m

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Speed Endurance for 800m
Speed Endurance for 800m

Clay Lambourne | 2019

3 x (150m, 300m, 150m)

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On Training

Featured
Alberto Salazar's Training Log — Univ. of Oregon, 1977 Cross Country Season
Oct 2, 2019
Alberto Salazar's Training Log — Univ. of Oregon, 1977 Cross Country Season
Oct 2, 2019
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Oct 2, 2019
Q & A Regarding Acidosis Tolerance
Oct 1, 2019
Q & A Regarding Acidosis Tolerance
Oct 1, 2019
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Oct 1, 2019

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High Perfomance West
Portland, Oregon, 97210,
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