High Performance Podcast | #2 : Practical Interpretation of the Warm Up
In Episode 2, JM offers a Practical interpretation of the Warm Up procedure for competitive middle-distance & distance runners before
3)general training sessions
JM considers the importance of Pre-Run & Post-Run exercises, employing dynamic drills as a movement screen and pre-workout activation reps as a method to get an accurate pulse on athlete readiness on the day.
The episode culminates with a monologue on The Amateur vs The Pro Maxim:
The Amateur gets disappointed.
The Pro gets better.
Enjoy! // jm