Book of the Day: Running Within

Title: Running Within

Author: Jerry Lynch, Warren Scott

From the book: “We have all devoted an enormous amount of energy to the development of muscle strength, proper diet, endurance, race strategy, and coordination for the purpose of improvement. As we begin to level out with our performance, the need to develop the mind becomes more important. The major breakthroughs in all running distances will now be reserved for those who train their mind as regular and consistent as their body.”

Takeaway: “Running is not so much about the legs. It’s about the heart and mind.” — Eliud Kipchoge

Shop: Get your copy of Running Within here.