A Podcast on Polarized Training Methodology
It is a must listen and may be the best podcast on distance/endurance training so far in 2018.
You can listen to it here. I suggest you do.
I first became aware in 2012 of Dr. Seiler's research into Polarized Training, and learning about it forever changed my coaching methods — for the better.
If you are not familiar with Dr. Seiler's research, I enthusiastically encourage you to look into it. My friend Martin Bingisser was generous enough to posts a several valuable links on Polarized Training in the podcast show notes at HMMR Media.
I've already listened to it 3 times through in one day. And even though I have a familiarity with the subject matter, I still picked up several insights from Dr. Seiler which spurred thought. I hope you get as much out of his work as I have, or ideally, more.
Thanks for reading. I'm glad you're here. // jm