10 x 400m
Splits: 70.1, 69.0, 72.3, 69.8, 69.5, 69.0, 68.7, 68.6, 68.7, 66.0
Rebecca Mehra — April 27th, 2018
Read MoreSplits: 70.1, 69.0, 72.3, 69.8, 69.5, 69.0, 68.7, 68.6, 68.7, 66.0
Rebecca Mehra — April 27th, 2018
Read MoreSplits:
1,200m: 3:45.2
400m: 67.3, 64.1
300m: 47.8, 45.9, 46.9
200m: 30.1, 30.5, 30.2
1,200m tempo: 4:09.25
Eleanor Fulton — April 30th, 2018
Read MoreSplits:
150m: 18.86, 18.57, 19.04
100m: 12.31, 11.99, 11.72
Daniel Herrera — April 10th, 2018
Read MoreSplits:
Set #1: 45.7, 29.9, 13.4
Set #2: 44.4, 28.72, 13.44
Set #3: 42.9, 28.12, 12.72
Alan Webb — Feb 11th, 2014
Read MoreSplits:
1 Mile reps — 5:25, 5:23, 5:21, 5:18, 5:17
Breakdown — 4:57, 3:39, 2:21, 66
Kara Goucher — May 14th, 2013
Read MoreSplits:
200m Set #1: 30.15, 30.70, 31.48
300m Set #1: 47.09
200m Set #2: 31.51, 30.91, 30.70
300m Set #2: 46.87
100m: 13.12, 13.36
Andrea Keklak — May 13th, 2018
Read MoreSplits:
4 Mile # 1 — 5:14, 5:01, 5:03, 4:59 = 20:17
4 Mile # 2 — 4:57, 4:55, 4:51, 4:23 = 19:06
Diriba Degefa — June 26th, 2013
Read MoreSplits:
800m: 2:19.8, 2:12.7, 2:14.6
120m: 16.5, 16.7, 16.5, 16.2
Anna Connor — April 7th, 2015
Read MoreSplits: 2:02.6,1:28.0, 57.0, 39.3, 25.1 + 12:30
Daniel Herrera — May 7th, 2018
Read MoreSplits:
150m: 22.5 - 22.0
200m Set #1: 28.4, 29.5, 29.4, 29.2
200m Set #1: 26.6, 27.4, 25.8
Maggie Vessey — Early July, 2009
Read MoreSplits:
300m: 46, 45, 44
150m: 20.9, 20.6, 20.2
Shannon Rowbury — Early June, 2009
Read MoreSplits: 65.6, 64.5, 64.7, 63.9, 64.1, 64.3, 64.8, 64.3, 64.1, 63.2
Brenda Martinez — Jan. 14th, 2018
Read MoreSplits:
300m Set# 1: 51.6, 49.2, 48.3
200m Set# 1: 29.3, 30.0, 28.8
300m Set# 2: 49.2, 48.2, 47.8
200m Set# 2: 30.4, 29.1
100m: 13.4, 13.4
McKayla Fricker & Rebecca Mehra — April 24th, 2018
Read MoreSplits: 38.9, 32.7, 25.3, 18.7, 12.1
Nathan Fleck — April 24th, 2018
Read MoreSplits: 5:44, 11:27, 5:43, 11:28, 5:44
Kristen Rohde & Amber Rozcicha — March 23nd, 2013
Read MoreSplits:
1,000m: 2:58, 2:59, 2:55, 2:56, 2:55
400m: 65.3, 67.7, 65.6, 63.7
200m: 26.1, 26.0, 27.6, 28.7, 29.5, 30.4
T-Roy Brown — March 24th, 2015
Splits:
Set #1: 32.6, 33.1, 31.7, 31.5
Set #2: 29.9, 30.0, 29.4, 27.8
Eleanor Fulton — April 22nd, 2018
Read MoreSplits:
4 Mile: 20:09
200m: 29.3, 30.0, 30.7, 29.2
800m: 2:05.6, 2:09.8
Daniel Herrera — April 4th, 2018
Read More