HIGH PERFORMANCE WEST

WOTD

Workout of the Day

12 x 800m, 10 x 400m

Splits: 

800m: 2:13, 2:11, 2:13, 2:10, 2:11, 2:10, 2:10, 2:09, 2:11, 2:10, 2:09
400m: 64, 64, 63, 64, 62, 62, 61, 62, 61, 61

Eliud Kipchoge — August 22nd, 2017

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Jonathan Marcus
Workout of the Day

100m, 150m, 200m, 300m, 200m, 150m, 100m

Splits: 14.1, 22.4, 29.4, 41.8, 27.8, 21.9, 12.0

Ben Richardson, T-Roy Brown, Nathan Fleck, Neil Siebert — April 29th, 2014

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Jonathan Marcus
Workout of the Day

1 x 1,000m, 500m, 300m, 200m, 1 x 1,000m, 2 x (500m, 300m, 200m)

Splits: 

1,000m: 2:31.8
500m, 300m, 200m: 1:15.3, 42.8, 28.5
1,000m: 2:30.5
2 x 500m, 300m, 200m: 1:14.7, 42.7, 28.1 / 1:13.3, 41.8, 26.5  

Daniel Herrera — May 25th, 2018

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Jonathan Marcus