1 Mile + 2 x (4 x 1,000m)
Splits:
1 Mile: 4:56.9
1,000m Set #1 : 3:31.1, 3:31.0, 3:32.0, 3:31.1
1,000m Set #2 : 3:30.8, 3:31.0, 3:28.7, 3:22.2
Eleanor Fulton — Nov 18th, 2017
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12 x 800m, 10 x 400m
Splits:
800m: 2:13, 2:11, 2:13, 2:10, 2:11, 2:10, 2:10, 2:09, 2:11, 2:10, 2:09
400m: 64, 64, 63, 64, 62, 62, 61, 62, 61, 61
Eliud Kipchoge — August 22nd, 2017
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4 x (500m, 300m, 200m)
Splits:
Set #1: 1:33, 53, 33
Set #2: 1:33, 53, 33
Set #3: 1:36, 52, 33
Set #4: 1:28, 50, 32
Kristen Rohde & Karlee Coffey — July 31st, 2013
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16 x 400m
Splits: 59.9, 59.7, 60.8, 60.6, 60.8, 59.8, 60.2, 60.4, 59.9, 59.7, 59.8, 59.2, 59.6, 59.5, 59.2, 58.4
Galen Rupp — July 17th, 2010
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2 x (3 x 120m) + 300m, 200m, 2 x 100m, 200m, 300m
Splits:
120m Set #1: 14.56, 13.60, 14.75
120m Set #2: 13.4, 14.36, 13.38
Ladder: 42.03, 25.54, 12.27, 12.07, 24.60, 38.88
Daniel Herrera — May 18th, 2018
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3 x 1200m, 800m, 400m
Splits:
Set #1: 3:46, 2:30, 70
Set #2: 3:48, 2:31, 69
Set #3: 3:51, 2:31, 79
Nicole Blood — March 29th, 2011
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7.5 Mile Progression Tempo
Splits: 5:38, 5:30, 5:21, 5:11, 5:03, 4:58, 4:51, 2:24
Brian Barraza — Sept. 20th, 2014
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100m, 150m, 200m, 300m, 200m, 150m, 100m
Splits: 14.1, 22.4, 29.4, 41.8, 27.8, 21.9, 12.0
Ben Richardson, T-Roy Brown, Nathan Fleck, Neil Siebert — April 29th, 2014
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3 x (800m, 800m, 300m) + 4 x 150m
Splits:
Set #1: 2:31.1, 2:31.2, 49.3
Set #2: 2:30.7, 2:31.2, 49.9
Set #3: 2:30.1, 2:24.8, 49.6
150m: 24.6, 24.3, 24.3, 24.1
Kristen Rohde — June 21st, 2014
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4 x 1,000m + 1 x 400m
Splits:
1,000m: 2:54, 2:52, 2:50, 2:42
400m: 50.89
200m: 23
Boris Berian — June 19th, 2016
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1 x 1,000m, 500m, 300m, 200m, 1 x 1,000m, 2 x (500m, 300m, 200m)
Splits:
1,000m: 2:31.8
500m, 300m, 200m: 1:15.3, 42.8, 28.5
1,000m: 2:30.5
2 x 500m, 300m, 200m: 1:14.7, 42.7, 28.1 / 1:13.3, 41.8, 26.5
Daniel Herrera — May 25th, 2018
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500m, 300m, 200m, 100m + 250m
Splits: 77.6, 45.1, 29.2, 12.6, 33.7
McKayla Fricker & Andrea Keklak — May 22nd, 2018
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10 x 600m, 4 x 100m
Splits:
600m: 71 - 68 / 400m
100m: 12.5, 12.7, 12.5, 12.2
Andrew Wheating — March 23rd, 2010
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10 x 400m
Splits: 70.1, 69.0, 72.3, 69.8, 69.5, 69.0, 68.7, 68.6, 68.7, 66.0
Rebecca Mehra — April 27th, 2018
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1 x 1200m, 2 x 400m, 3 x 300m, 3 x 200m, 1 x 1200m tempo
Splits:
1,200m: 3:45.2
400m: 67.3, 64.1
300m: 47.8, 45.9, 46.9
200m: 30.1, 30.5, 30.2
1,200m tempo: 4:09.25
Eleanor Fulton — April 30th, 2018
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3 x 150m, 3 x 100m
Splits:
150m: 18.86, 18.57, 19.04
100m: 12.31, 11.99, 11.72
Daniel Herrera — April 10th, 2018
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