https://www.highperformancewest.com/blog daily 0.75 2023-01-22 https://www.highperformancewest.com/blog/2022/9/9/the-first-time-its-hard monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/4173b020-b3ed-4e42-927a-109d609a4a9c/The+1st+time+is+hard.png Practice & Performance - The First Time, It's Hard - Make it stand out © Michael Scott https://www.highperformancewest.com/blog/2022/9/8/fortune-favors-the-brave monthly 0.5 2023-01-22 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1a4a7513-d89e-4b4b-b248-54b6b3777604/Tulsa+W.png Practice & Performance - Fortune Favors the Brave - Make it stand out © Michael Scott https://www.highperformancewest.com/blog/2022/9/6/jesus-youre-in-shape monthly 0.5 2023-01-22 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/03d18cef-538b-44f4-b61a-3692a0e37a30/es.jpg Practice & Performance - Jesus, You're In Shape! - Make it stand out © Michael Scott https://www.highperformancewest.com/blog/2022/9/4/strive-to-be-solid-not-spectacular monthly 0.5 2022-09-14 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/b336cf7a-dff0-4269-9f83-458e448a1940/NAU+2022+Champs.jpg Practice & Performance - Strive to be Solid, not Spectacular - Make it stand out © Michael Scott https://www.highperformancewest.com/blog/2018/8/26/before-youre-ready monthly 0.5 2022-08-29 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1535151071258-KA1Q586KWJTALJRLCLFF/Murphy_800W_Stumptown2016_1984.jpg Practice & Performance - Before You’re Ready photo © kevmofoto.com https://www.highperformancewest.com/blog/2018/8/25/make-a-contribution monthly 0.5 2018-08-27 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1535151005761-6AM0OESL4X0ARA3JM18J/morris_120623_7759.JPG Practice & Performance - Make A Contribution photo © kevmofoto.com https://www.highperformancewest.com/blog/2018/8/24/momentum monthly 0.5 2018-08-24 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1535046786712-KF8SWOHPZN2EA168NY2O/Fricker_McKayla_5487_AMTC16.jpG Practice & Performance - Momentum McKayla Fricker, winning the 2016 Adrian Martienz Classic Women's 800m | photo © kevmofoto.com https://www.highperformancewest.com/blog/2018/8/23/there-is-only-so-much-time monthly 0.5 2018-08-23 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1534985625662-J6324NKXWTDNPEHYDFOM/Morris_140614_7670.JPG Practice & Performance - There Is Only So Much Time photo © kevmofoto.com https://www.highperformancewest.com/blog/2018/8/22/88-days-to-nationals-grape-crush-chronicles monthly 0.5 2018-08-22 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1534916979462-93TJ0LEZAS3HLBF7H4VR/IMG_6675-1.jpeg Practice & Performance - 88 Days to Nationals — Grape Crush Chronicles A pack of Pilots, mid-workout at West Moreland Park. https://www.highperformancewest.com/blog/2018/8/20/90-days-to-nationals-grape-crush-chronicles monthly 0.5 2018-08-20 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1534777617248-AY1RTBFBTBDA0XW8R4B1/IMG_6638.jpeg Practice & Performance - 90 Days to Nationals — Grape Crush Chronicles RC (right) quickly addresses the Pilots regarding the week ahead post-18 mile long run. https://www.highperformancewest.com/blog/2018/8/19/jerry-miles monthly 0.5 2018-08-19 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1534385304905-HMJOLBS8YQU7FMQ4QJUF/JS.jpg Practice & Performance - Jerry Miles https://www.highperformancewest.com/blog/2018/8/18/dont-fake-it-until-you-make-it monthly 0.5 2018-08-20 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1534382608833-9J4DRJF8TIRWFKJ7K6NM/morris_120628_5273.JPG Practice & Performance - Don't Fake It Until You Make It photo © kevmofoto.com https://www.highperformancewest.com/blog/2018/8/17/about-soft-people monthly 0.5 2018-08-20 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1534378982127-8UZ6NV6DKI1K2WVWB2FG/soft+people+2.jpg Practice & Performance - About Soft People https://www.highperformancewest.com/blog/2018/8/16/a-runner-is-a-miser monthly 0.5 2018-08-20 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1534373481598-0ZL2R9RS6X9SRVIBO620/Centrowitz_1500M_Stumptown2016_3547.jpg Practice & Performance - A Runner Is A Miser 2016 Stumptown Twilight | photo © kevmofoto.com https://www.highperformancewest.com/blog/2018/8/15/rule-6 monthly 0.5 2018-08-20 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1534374699488-B607TQV089MV6YVRXKK4/Morris_151025_9610.jpg Practice & Performance - Rule #6 photo © kevmofoto.com https://www.highperformancewest.com/blog/2018/8/14/having-a-practice monthly 0.5 2018-08-16 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1534375791118-PC5VUOBIRBSWMQHIQ0IG/Morris_151025_2901.jpg Practice & Performance - Having A Practice photo © kevmofoto.com https://www.highperformancewest.com/blog/2018/8/13/who-succeeds monthly 0.5 2018-08-15 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1534165664294-0Q1KZX6UUV5RWGSDB787/Franek_steepleW_Stumptown2016_2443.jpg Practice & Performance - Who Succeeds? Olympic steeplerchaser, Bridget Franek | photo © kevmofoto.com https://www.highperformancewest.com/blog/2018/8/11/the-award-is-not-the-reward monthly 0.5 2018-08-11 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1533956300567-CCMKMRKLNRZ1QMKA1F90/Morris_140725_4314.jpg Practice & Performance - The Award Is Not The Reward Brian Barraza | photo © kevmofoto.com https://www.highperformancewest.com/blog/2018/8/10/whats-possible monthly 0.5 2018-08-11 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1533960943193-0BS4LCI08Z3L4ALYDLPG/morris_120625_1173.jpg Practice & Performance - What's Possible 2012 Olympic Trials, Women's 5,000m Prelim | photo © kevmofoto.com https://www.highperformancewest.com/blog/2018/8/9/process-process-process monthly 0.5 2018-08-11 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1533961673607-D0VZ1WDMXNRRFJP2Z5OX/Morris_151101_4209.jpg Practice & Performance - Process, Process, Process 2015 NYC Marathon, Meb comforting a defeated Yuki | photo © kevmofoto.com https://www.highperformancewest.com/blog/2018/8/7/the-beer-drinkers-guide-to-sports-psychology monthly 0.5 2018-08-16 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1533964936404-16MWGSH2640WVQU0REZY/Morris_150604_6855.jpg Practice & Performance - The Beer Drinker's Guide To Sports Psychology Adrian Martinez Classic | photo © kevmofoto.com https://www.highperformancewest.com/blog/2018/8/5/are-you-elite monthly 0.5 2018-08-06 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1533523102417-S0FL18SDJ5PKV6Y03ME4/Morris_150613_8506A.jpg Practice & Performance - Are You Elite? photo © kevmofoto.com https://www.highperformancewest.com/blog/2018/8/5/the-4-stages-of-coaching monthly 0.5 2018-08-06 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1533507445806-JQKZZ8QRI1YAG1RU5Y8A/_steepleW_Stumptown2016_0403.jpg Practice & Performance - The 4 Stages of Coaching Women's Steeplechase, 2016 Stumptown Twilight | photo © kevmofoto.com https://www.highperformancewest.com/blog/2018/8/4/do-workouts-matter monthly 0.5 2018-08-04 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1533401783501-TWGLVT5WI0PJTU7HNJAT/24471537670_f5ec18ccb4_b.jpg Practice & Performance - Do Workouts Matter? McKayla Fricker (center), readies to compete in an 800m race at the House of Track in 2016. https://www.highperformancewest.com/blog/2018/8/3/pain-reflection-progress monthly 0.5 2018-08-03 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1533305506290-GM84LBLAWQJLBIT6B1X8/MDI_5725.JPG Practice & Performance - Pain, Reflection, Progress photo © kevmofoto.com https://www.highperformancewest.com/blog/2018/8/2/what-have-you-earned monthly 0.5 2018-08-02 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1533080805476-VJCIECUY4T3IOGKLVR5A/Leer_120629_6019.JPG Practice & Performance - What Have You Earned? The late David Torrence (9), 2012 Olympic Trials, Men's 1500m Prelim | photo © kevmofoto.com https://www.highperformancewest.com/blog/2018/8/1/the-behavior-gap monthly 0.5 2018-08-01 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1533073196497-CS3BEYD9FZCP0ZJGWP92/morris_120629_5438.JPG Practice & Performance - The Behavior Gap Katie Mackey, 2012 Olympic Trials, Women's 1500m Prelim | photo © kevmofoto.com https://www.highperformancewest.com/blog/2018/7/31/wins-and-losses monthly 0.5 2018-07-31 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1533019026498-ASAR0RH2KLFL8OKSY58U/MartinezClassic_5289.jpG Practice & Performance - Wins and Losses Women's Adro 1 Mile, Adrian Martinez Track Classic 2016 | photo © kevmofoto.com https://www.highperformancewest.com/blog/2018/7/30/intensity monthly 0.5 2018-07-30 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1532925333923-IHVSQHY5DA2BYDJ2KWX4/Morris_150604_0516.jpg Practice & Performance - Intensity McKayla Fricker, #63 | photo © kevmofoto.com https://www.highperformancewest.com/blog/2018/6/29/on-vacation-june-29th-july-29th monthly 0.5 2018-07-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1530252151589-GFRA8PVW5E0VCT2PALCP/IMG_4331.JPG Practice & Performance - On Vacation: June 29th - July 29th https://www.highperformancewest.com/blog/2018/6/28/magness-speaks-why-timing-matters monthly 0.5 2018-07-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1530140286658-OIRNU5N8KNTNTJP02PS9/natasha-rogers-bolder-boulder-2017.jpg Practice & Performance - Magness Speaks — Why Timing Matters https://www.highperformancewest.com/blog/2018/6/27/intelligent-fools monthly 0.5 2018-07-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1530078634140-R4T4UJ176470HTQ6FNLT/1010101.png Practice & Performance - Intelligent Fools https://www.highperformancewest.com/blog/2018/6/26/make-the-moment monthly 0.5 2018-07-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1529952029327-B1D9QMA6SS1GZK2707J7/DSC05612.jpg Practice & Performance - 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Declare Victory https://www.highperformancewest.com/blog/2018/6/17/if-you-want-success-figure-out-the-price monthly 0.5 2018-07-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1529215408679-MV19HEPZ5D8AE3K8SCO9/Untitled.png Practice & Performance - If You Want Success, Figure Out the Price https://www.highperformancewest.com/blog/2018/6/16/magness-speaks-the-placebo-response-belief-expectations-and-why-it-matters-in-the-world-of-sport monthly 0.5 2018-07-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1529142046358-UL8PFFQN509X16R0H5EX/Untitled+123.png Practice & Performance - Magness Speaks — The Placebo Response: Belief, Expectations, and Why it Matters in the World of Sport https://www.highperformancewest.com/blog/2018/6/15/99-times-out-of-100 monthly 0.5 2018-07-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1529038650825-PSCMAKY5BYT47KEJBNBR/DSC04830.jpg Practice & Performance - 99 times out of 100 https://www.highperformancewest.com/blog/2018/6/14/saving-the-sport-of-track-field-part-1-buy-running-shoes monthly 0.5 2018-07-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1528951311448-S4F5QOVIG1FCPNXNDAZ7/DSC04481+%281%29.jpg Practice & Performance - 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More From Mike Smith at the NCAA T&F Championships https://www.highperformancewest.com/blog/2018/6/9/payton-jordan-champions-in-the-making monthly 0.5 2018-07-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1528441576181-HBMX3J9HWH9X3MGB2Z1O/IMG_5824.jpeg Practice & Performance - Payton Jordan — Champions in the Making https://www.highperformancewest.com/blog/2018/6/8/jerry-schumacher-on-getting-better monthly 0.5 2018-07-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1528438015411-30SJS91LOHFWR3IWRYDR/IMG_2439.jpeg Practice & Performance - Jerry Schumacher on Getting Better https://www.highperformancewest.com/blog/2018/6/7/what-mike-smith-of-northern-arizona-university-told-his-10000m-runners monthly 0.5 2018-07-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1528355722214-U47QMGV1Z9FEZ70DT8PN/DBgGPROUQAAWUqV.jpg Practice & Performance - What Mike Smith of Northern Arizona University Told His 10,000m Runners https://www.highperformancewest.com/blog/2018/6/6/whats-the-trick monthly 0.5 2018-07-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1528259373188-ACSKZ4KVPUQTXF65YVUN/DSC04493+%281%29.jpg Practice & Performance - What's the Trick? https://www.highperformancewest.com/blog/2018/6/5/simplistic-vs-simplified monthly 0.5 2018-07-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1528172642277-6MGTIFC6SWVEY91WTPDD/DSC03381.jpg Practice & Performance - Simplistic vs. Simplified https://www.highperformancewest.com/blog/2018/6/4/nervousness-and-pressure-are-all-in-the-mind monthly 0.5 2018-07-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1528099054263-SLTNLS34ENCAMJJAVOBL/DSC05134.jpg Practice & Performance - Nervousness and Pressure are All in the Mind High Performance West elite and 15:57 5,000m runner, Kristen Rohde. https://www.highperformancewest.com/blog/2018/6/3/magness-speaks-recovery-addict-how-overemphasizing-recovery-creates-dependency monthly 0.5 2018-07-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1528001870266-LQGHQG0LPRU7GYOK90SD/DSC05603.jpg Practice & Performance - Magness Speaks — Recovery Addict: How overemphasizing recovery creates dependency https://www.highperformancewest.com/blog/2018/6/2/3-questions-winners-answer monthly 0.5 2018-07-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1527913754226-KYDSO7VYMNOE5ZNXGYJR/image_handler.jpg Practice & Performance - 3 Questions Winners Answer Karlee Coffey (#212), a 3x NAIA national champion (3,000i, 5,000m, and 10,000m) while at Eastern Oregon University in the early 2010s. https://www.highperformancewest.com/blog/2018/6/1/what-miltenberg-told-me monthly 0.5 2018-07-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1527840517876-29YTPV6XDH2WBRLQZ5ND/stanford-xc-men__1511035023.jpg Practice & Performance - What Miltenberg Told Me https://www.highperformancewest.com/blog/2018/5/31/winners-win-more monthly 0.5 2018-07-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1527747946683-JEJU1I0IRDJQJMPZX3O8/16-06-02+Adrian+Martinez+Classic+0436.jpg Practice & Performance - Winners Win More High Performance West Elite 800m runner, McKayla Fricker (#23). https://www.highperformancewest.com/blog/2018/5/30/the-complete-olympic-creed monthly 0.5 2018-07-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1527663397543-UPII2Z1Z4UPAHDMSXU0J/Wheating.jpg Practice & Performance - The Complete Olympic Creed Andrew Wheating, twice an Olympian. https://www.highperformancewest.com/blog/2018/5/29/success-is-an-event monthly 0.5 2018-07-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1527560954675-82ZLY1LLBNGZY4OP4TU1/DSC05297.jpg Practice & Performance - Success is an Event https://www.highperformancewest.com/blog/2018/5/28/magness-speaks-workouts-to-improve-lactate-clearing-rates monthly 0.5 2018-07-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1527451377200-VTGLJ3TZPH0JSOK4OWLP/Untitled+design+%2825%29.png Practice & Performance - Magness Speaks — Workouts to Improve Lactate Clearing Rates https://www.highperformancewest.com/blog/2018/5/27/top-class-training monthly 0.5 2018-07-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1527399502165-UKQNN8MJSBOFD260APJ5/IMG_NEW_0001.jpg Practice & Performance - Top Class Training Spedding, center #390. https://www.highperformancewest.com/blog/2018/5/26/daniel-herrera-race-reflections-of-a-miler-atl-tc-wingedfoot-1-mile monthly 0.5 2018-07-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1527276152496-ZK4M1CG4O8ONE7IV2KTH/IMG_0213.JPG Practice & Performance - Daniel Herrera — Race Reflections of a Miler: ATL TC Wingedfoot 1 Mile https://www.highperformancewest.com/blog/2018/5/25/you-need-vision monthly 0.5 2018-07-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1527225801477-A07E122ONUHV8A2BZB6L/_5000M_Stumptown2016_4261.jpg Practice & Performance - You Need Vision photo © kevmofoto.com https://www.highperformancewest.com/blog/2018/5/24/change-is-not-a-one-time-event monthly 0.5 2018-07-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1527053487169-47IWYIVFF8Z4210YB08Q/261b7-img_2872.jpg Practice & Performance - Change is Not a One Time Event https://www.highperformancewest.com/blog/2018/5/23/preparing-to-win monthly 0.5 2018-07-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1527050809019-U0QO25CQXX5BEN5D5T62/DXOyfC9W0AII46l.jpg Practice & Performance - Preparing to Win Former DII national champion in the 800m at Seattle Pacific University, and 2x Adrian Martinez Classic victor in the 800m, High Performance West Elite middle distance runner McKayla Fricker. https://www.highperformancewest.com/blog/2018/5/22/magness-speaks-why-crossfit-works-but-really-doesnt-the-randomness-of-adaptation-and-why-beginners-just-need-change monthly 0.5 2018-07-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1526969754060-L3YORAZFK14LQHYPQAWR/IMG_8691.jpeg Practice & Performance - Magness Speaks — Why Crossfit Works, but Really Doesn’t | The Randomness of Adaptation and Why Beginners Just Need Change https://www.highperformancewest.com/blog/2018/5/21/racing-is-not-rational monthly 0.5 2018-07-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1526868586451-8MBSVDGJ2MUQ531HVJYB/_1500M_Stumptown2016_3429.jpg Practice & Performance - Racing is Not Rational photo © kevmofoto.com https://www.highperformancewest.com/blog/2018/5/20/daniel-herrera-race-reflections-of-a-miler-usatf-distance-classic-1500m monthly 0.5 2018-07-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1526792343627-8SFCF4WOK58Z0AQ3UMQN/IMG_2807.JPG Practice & Performance - Daniel Herrera — Race Reflections of a Miler: USATF Distance Classic 1500m Daniel, in the olive hat, competes in Section 1 of the men's 1500m at the USATF Distance Classic. https://www.highperformancewest.com/blog/2018/5/19/personal-bests monthly 0.5 2018-07-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1526695574092-CWFU0Y22MF2A12IRKC1O/blog+xx+_+5.19.18.png Practice & Performance - Personal Bests The Mexican record holder in the 1 Mile, Daniel Herrera, back at the oval office, getting better, the morning after his 3:39.45 lifetime best in the 1500m. https://www.highperformancewest.com/blog/2018/5/18/the-wisdom-of-canova monthly 0.5 2018-07-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1526629878111-YW6RWV85KJGT64JWD0UG/canova.jpg Practice & Performance - The Wisdom of Canova Famed distance coach Renato Canova (right). https://www.highperformancewest.com/blog/2018/5/17/kevin-hanson-and-rainy-days monthly 0.5 2018-07-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1526539868029-YZKH35XVXXW7UCUABYJA/MagHanson2.jpg Practice & Performance - Kevin Hanson and Rainy Days Coach Kevin Hanson of the Michigan based Brooks Hansons Olympic Development distance team. https://www.highperformancewest.com/blog/2018/5/16/magness-speaks-rethinking-core-training-is-it-a-fad monthly 0.5 2018-07-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1526452985920-4XKXNB04E8LYBCDGE36P/IMG_4563.jpeg Practice & Performance - Magness Speaks — Rethinking Core Training: Is it a Fad? https://www.highperformancewest.com/blog/2018/5/15/things-not-going-to-plan monthly 0.5 2018-07-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1526366284322-MXEKP2IK061F5THZAMNI/DSC04597+%281%29.jpg Practice & Performance - Things Not Going to Plan High Performance West Elite 800m runners, left to right, McKayla Fricker and Nathan Fleck. https://www.highperformancewest.com/blog/2018/5/14/culture-is-a-compass monthly 0.5 2018-05-14 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1526281210645-ZBKHJNACRH1TA2XZY95I/Culture+1-2.png Practice & Performance - Culture is a Compass HPW Elite middle distance athletes (from left to right): Anna Connor, Eleanor Fulton, and McKayla Fricker. https://www.highperformancewest.com/blog/2018/5/13/once-a-runnerchapter-17-breaking-down monthly 0.5 2018-05-13 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1526189562607-IHM6U4GEIG4UYL44X5FD/IMG_5352.jpeg Practice & Performance - Once a Runner — Chapter 17: Breaking Down https://www.highperformancewest.com/blog/2018/5/12/daniel-herrera-race-reflections-of-a-miler-medtronic-1-mile monthly 0.5 2018-05-12 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1526095558264-5ZXOB340O1CPAK2Y03WO/IMG_2753.JPG Practice & Performance - Daniel Herrera — Race Reflections of a Miler: Medtronic 1 Mile Daniel Herrera, in the cap and t-shirt, competes at the 2018 Medtronic 1 Mile Road Race. | photo: Itaiphoto https://www.highperformancewest.com/blog/2018/5/11/being-a-pro-is-about-the-long-game monthly 0.5 2018-05-11 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1526014706062-2819D62BXOEN1RNAKCLK/DSC05565.jpg Practice & Performance - Being a Pro is About the Long Game HPW Elite athlete and owner of a 4:11 best in the 1500m, Rebecca Mehra. https://www.highperformancewest.com/blog/2018/5/10/magness-speaks-non-responders-why-science-conforms-to-the-average monthly 0.5 2018-06-18 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1525935259406-JDCUM8B19513JVZURQYS/blog+xx+_+5.10.18.png Practice & Performance - Magness Speaks — Non-Responders: Why Science Conforms to the Average https://www.highperformancewest.com/blog/2018/5/9/a-page-from-alan-webbs-training-log monthly 0.5 2018-05-09 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1525844591976-YCP3XU33J6MT62JL4PVB/webbwins.gif Practice & Performance - A Page From Alan Webb's Training Log Webb pictured winning the Bowerman Mile in 2004 by 3 seconds in 3:50.85 https://www.highperformancewest.com/blog/2018/5/8/the-truth-about-modern-coaching monthly 0.5 2018-05-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1525774630590-6HJYR5HV4ZLPPHVYFO5V/DSC03397.jpg Practice & Performance - The Truth About Modern Coaching https://www.highperformancewest.com/blog/2018/5/7/excitement-is-correct monthly 0.5 2018-05-07 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1525672028429-L8BT2DTGQM7NGBU21REI/DSC05420.jpg Practice & Performance - Excitement is Correct 1:16:06 half-marathoner and HPW Elite athlete, Kristen Rohde. https://www.highperformancewest.com/blog/2018/5/6/reflections-of-a-rabbit-daniel-herrera monthly 0.5 2018-05-06 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1525542285154-VN2D1GY51NNNAWPU8AIB/IMG_2721.JPG Practice & Performance - Reflections of a Rabbit — Daniel Herrera https://www.highperformancewest.com/blog/2018/5/5/mentors-teachers-athletes-and-learning monthly 0.5 2018-05-05 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1525500985351-KTN2QWA7ZZPYTUGTUALS/DSC05610.jpg Practice & Performance - Mentors, Teachers, Athletes and Learning The student, left, with one of his teachers, HPW Elite 800m runner, McKayla Fricker. https://www.highperformancewest.com/blog/2018/5/4/magness-speaks-how-to-spot-bad-science-and-fads-determining-whether-an-idea-is-worthwhile monthly 0.5 2018-06-18 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1525475432944-RKMPBYTTJ2UHMSRJD6MD/18200690-mmmain.jpg Practice & Performance - Magness Speaks — How to Spot Bad Science and Fads: Determining Whether an Idea is Worthwhile https://www.highperformancewest.com/blog/2018/5/3/becoming-a-good-enough-coach monthly 0.5 2018-05-03 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1525330263633-HI7ZIAZBOBOMXH89JYQW/DSC05337.jpg Practice & Performance - Becoming a Good Enough Coach https://www.highperformancewest.com/blog/2018/5/2/every-race-is-an-opportunity monthly 0.5 2018-05-02 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1525236718180-PCL59KRGQUN9LNH3HCFP/Rohde+1.png Practice & Performance - Every Race is an Opportunity https://www.highperformancewest.com/blog/2018/5/1/knowing-is-not-enough monthly 0.5 2018-05-01 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1525159322731-LIUPMUAB18BZEO5FEPE0/Rohde_5000W_Stumptown2016_3926.JPG Practice & Performance - Knowing is Not Enough 15:57 5,000m runner and High Performance West Elite member, Kristen Rohde. photo © kevmofoto.com https://www.highperformancewest.com/blog/2018/4/30/daniel-herrera-race-reflections-of-a-miler-drake-relays-1-mile monthly 0.5 2018-04-30 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1525065302149-D5WMQE76RL7A2PMSWUF5/Herrera_1500M_Stumptown2016_3533+%281%29.JPG Practice & Performance - Daniel Herrera — Race Reflections of a Miler: Drake Relays 1 Mile photo © kevmofoto.com https://www.highperformancewest.com/blog/2018/4/29/the-difference-is-clarity monthly 0.5 2018-04-29 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1524983697856-9KIO1SOOLQYJLK6WKWDJ/DSC05318.jpg Practice & Performance - The Difference is Clarity HPW PDX team member, Valerie W. https://www.highperformancewest.com/blog/2018/4/28/magness-speaks-rethinking-the-cool-down monthly 0.5 2018-06-18 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1524898543557-XBXVH5PS7UNW7FPJM0QM/DSC05156.jpg Practice & Performance - Magness Speaks — Rethinking the Cool Down https://www.highperformancewest.com/blog/2018/4/27/your-story-is-everything monthly 0.5 2018-04-27 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1524808994426-X1FJEQGZHM06NGYKIEWE/DSC05233.jpg Practice & Performance - Your Story is Everything Former NAIA national Champion in the 10,000m and 5,000m, Karlee Coffey. https://www.highperformancewest.com/blog/2018/4/26/rust-never-sleeps monthly 0.5 2018-04-26 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1524723614137-JDQNUE4QDQXM26ZITYQQ/Welling_5000W_Stumptown2016_3856.JPG Practice & Performance - Rust Never Sleeps Tara Welling (#55) of High Performance West, racing up front and setting the tone at the 2016 Stumptown Twilight in the Women's 5,000m — photo © kevmofoto.com https://www.highperformancewest.com/blog/2018/4/25/daniel-herrera-race-reflections-of-a-miler-grand-blue-1-mile monthly 0.5 2018-04-30 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1524639358841-DZN0LCXFFKLSOLQ5WQX0/IMG_4709.jpeg Practice & Performance - Daniel Herrera — Race Reflections of a Miler: Grand Blue 1 Mile https://www.highperformancewest.com/blog/2018/4/24/own-what-you-make monthly 0.5 2018-04-24 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1524551305713-7628320OP3EKDCT686VY/IMG_5896.jpg Practice & Performance - Own What You Make HPW Elite teammates, Kristen Rohde (left) and Tara Welling (right). https://www.highperformancewest.com/blog/2018/4/23/what-do-professionals-do monthly 0.5 2018-08-06 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1524462395299-H75538Q66OPK84LXOH3W/Portland+Track+Festival+2016-341.jpg Practice & Performance - What Do Professionals Do? Friend of HPW and esteemed competitor, Brenda Martinez (#487), shown winning the 2016 Portland Track Festival Women's 800m with HPW Elite's McKayla Fricker (#297) placing 2nd. https://www.highperformancewest.com/blog/2018/4/22/love-testing-yourself-more-than-fearing-losing monthly 0.5 2018-04-22 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1524383292031-QPEDB9O7XPWQ7OIRISN1/ron-clarke-1.jpg Practice & Performance - Love Testing Yourself More than Fearing Losing Ron Clarke, in the lead. https://www.highperformancewest.com/blog/2018/4/21/magness-speaks-crossfit-endurance-tabata-sprints-and-why-people-just-dont-get-it monthly 0.5 2018-06-18 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1524291174042-SJJI2WQ7HZU7ZMHPLOMV/DSC03839.jpg Practice & Performance - Magness Speaks — Crossfit Endurance, Tabata Sprints, and Why People Just Don’t Get it High Performance West Elite athlete, McKayla Fricker. https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1524290684419-CIH0SY0GVA7YPJKA1H0A/high+intensity+versus+volume+pic.png Practice & Performance - Magness Speaks — Crossfit Endurance, Tabata Sprints, and Why People Just Don’t Get it https://www.highperformancewest.com/blog/2018/4/20/f4k-the-marshmallows monthly 0.5 2018-04-20 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1524181814690-8W6B2EO003W95XHR7ONJ/DSC03028.jpg Practice & Performance - F4%K The Marshmallows HPW Elite athlete Eleanor Fulton, a true pro — in every sense of the word — who shows up day after day with her best all the while seeking to learn, explore and discover of what more she is capable. https://www.highperformancewest.com/blog/2018/4/19/on-health-and-wealth monthly 0.5 2018-04-19 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1524121735686-NTWVE52VZVLCNRY26WY5/DSC02678.jpg Practice & Performance - On Health and Wealth HPW PDX member, Valerie. https://www.highperformancewest.com/blog/2018/4/18/clearly-define-the-person-you-want-to-be monthly 0.5 2018-04-18 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1523579959082-TMP4SPS1PGQ42Q1TW6V6/Untitled+2.png Practice & Performance - Clearly Define the Person You Want to Be https://www.highperformancewest.com/blog/2018/4/17/an-open-letter-of-thanks-to-desi-linden monthly 0.5 2018-04-17 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1523894852429-TY02UNTJZIBLBQ1V1CNW/Untitled.png Practice & Performance - An Open Letter of Thanks to Desi Linden Originally penned April 16th, 2017, this open letter rings evermore true today. https://www.highperformancewest.com/blog/2018/4/16/magness-speaks-why-we-are-bad-at-predicting-our-own-behavior-and-what-that-means-in-coaching monthly 0.5 2018-06-18 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1523580729129-OHQP41PV9A12OGH2J1CM/Untitled+3.png Practice & Performance - Magness Speaks — Why We are Bad at Predicting Our Own Behavior and What that Means in Coaching https://www.highperformancewest.com/blog/2018/4/15/daniel-herrera-race-reflections-of-a-miler-baa-1-mile monthly 0.5 2018-04-15 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1523768421616-6RAJ9QVLTGE2UAOAJGV7/Untitled.png Practice & Performance - Daniel Herrera — Race Reflections of a Miler: BAA 1 Mile Daniel (right, in backwards hat) placed 3rd at the 2018 BAA 1 Mile. Photo (runnerspace.com) https://www.highperformancewest.com/blog/2018/4/14/stay-away-from-most-popular-entertainment monthly 0.5 2018-04-14 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1523578776389-YTZE0TLTMY1NNHKBSN13/DSC04673.jpg Practice & Performance - Stay Away from Most Popular Entertainment https://www.highperformancewest.com/blog/2018/4/13/create-your-own-merit monthly 0.5 2018-04-13 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1523553338846-2E4SSDQ4WTB0F7VXE08D/DSC03393.jpg Practice & Performance - Create Your Own Merit HPW Elite athlete, and blogger, Eleanor Fulton. https://www.highperformancewest.com/blog/2018/4/12/a-runners-movement-signature monthly 0.5 2018-04-12 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1523503743176-PPQX35S4MLIKQKRJFI27/Dan+at+adiboost+2.jpg Practice & Performance - A Runner’s Movement Signature HPW Elite Miler, Daniel Herrera (black hat) competes at the Adidas Boost meet in 2017. https://www.highperformancewest.com/blog/2018/4/11/own-your-running monthly 0.5 2018-04-11 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1523425056968-YZFYN1NA9OOYZ4YYUSFO/DSC04667.jpg Practice & Performance - Own Your Running HPW Elite 2-minute 800m performer, McKayla Fricker. https://www.highperformancewest.com/blog/2018/4/10/magness-speaks-the-myth-of-losing-speed monthly 0.5 2018-06-18 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1523257935094-6P4YP634RM1439WVCR0U/blog+xx+_+4.10.18.jpg Practice & Performance - Magness Speaks — The Myth of Losing Speed HPW Elite miler, Anna Connor. https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1523257366502-HO8C4UG0BBIGK1DVARLT/lactateexample.png Practice & Performance - Magness Speaks — The Myth of Losing Speed https://www.highperformancewest.com/blog/2018/4/9/are-you-training-to-win-or-learn monthly 0.5 2018-04-09 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1523256512917-Z2TX3WFCN3OOCRTSLXKO/DSC04780.jpg Practice & Performance - Are You Training To Win Or Learn? HPW Elite 800m man, Nathan Fleck, training to learn in the High Performance West "Work Shirt." https://www.highperformancewest.com/blog/2018/4/8/stop-setting-goals monthly 0.5 2018-04-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1523161540640-JN263FOKHBPSDEZCRML1/DSC04626.jpg Practice & Performance - Stop Setting Goals https://www.highperformancewest.com/blog/2018/4/7/ignore-the-noise monthly 0.5 2018-04-07 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1523079896479-VDK623EP24YXX5L3ZQJO/image-asset.jpeg Practice & Performance - Ignore The Noise Rebecca Mehra, HPW Elite miler. https://www.highperformancewest.com/blog/2018/4/6/andrew-wheating-the-coach monthly 0.5 2018-04-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1523081329967-IPZZTDY6EAG7X7A3XGJD/IMG_4591.jpeg Practice & Performance - Andrew Wheating, The Coach Coach Andrew Wheating, meticulously readying training plans for his athletes. https://www.highperformancewest.com/blog/2018/4/5/concern-yourself-with-running-well monthly 0.5 2018-04-05 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1522896958224-F4MLZK9P8FA29U6OA2J7/DSC04679.jpg Practice & Performance - Concern Yourself With Running Well HPW Elite miler, Eleanor Fulton. https://www.highperformancewest.com/blog/2018/4/4/magness-speaks-a-message-to-speedpowerconditioning-coaches-about-endurance-development monthly 0.5 2018-06-18 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1522552899855-VR8C27VOKSMAOS19E4DH/Untitled+2.png Practice & Performance - Magness Speaks — A Message to Speed/Power/Conditioning Coaches about Endurance Development https://www.highperformancewest.com/blog/2018/4/3/the-wisdom-of-bob-kennedy monthly 0.5 2018-04-03 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1522714567189-J4YDO31K1JTZS3P1VU8D/end_g_bob-kennedy_mb_576.jpg Practice & Performance - The Wisdom of Bob Kennedy https://www.highperformancewest.com/blog/2018/4/2/are-you-serious-or-curious monthly 0.5 2018-04-02 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1522605792715-1ODQY1HY3MFNVFMSSRI7/blog+xx+_+4.2.18.png Practice & Performance - Are You Serious or Curious? https://www.highperformancewest.com/blog/2018/4/1/run-your-own-race monthly 0.5 2018-04-01 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1522478779860-ZH1K92SKWG7CQS6FC032/DSC04493.jpg Practice & Performance - Run Your Own Race https://www.highperformancewest.com/blog/2018/3/31/wisdom-from-kristen-rohde-being-married-to-your-coach monthly 0.5 2018-03-31 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1522452892452-VA490NLJ0KE2D9MT5A4N/DSC03826.jpg Practice & Performance - Wisdom From Kristen Rohde — Being Married To Your Coach https://www.highperformancewest.com/blog/2018/3/30/the-education-of-a-wandering-man monthly 0.5 2018-03-30 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1522368282352-XV568JNEEGI1FKEL5WSO/DSC04481.jpg Practice & Performance - The Education Of A Wandering Man High Performance West Elite 800m athletes, McKayla Fricker (left) and Nathan Fleck (right). https://www.highperformancewest.com/blog/2018/3/29/magness-speaks-the-training-grind-why-its-sometimes-better-to-feel-bad-than-back-off monthly 0.5 2018-06-18 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1522283196410-2SCSMH4C2RU0UG7K0YND/IMG_4406.JPG Practice & Performance - Magness Speaks — The Training Grind: Why It’s Sometimes Better to Feel Bad Than Back Off The Women of High Performance West Elite distance cohort plus friend Julia Webb. https://www.highperformancewest.com/blog/2018/3/28/the-forces-at-play monthly 0.5 2018-04-24 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1522136264662-TG1NVK80Z57YVBSUOXIV/2017.5.26.emg_.ADE_.PrefontaineClassic-5-1024x682.jpg Practice & Performance - The Forces At Play Eleanor Fulton (right) setting the pace at the 2017 Pre Classic in the Women's 1500m National race. https://www.highperformancewest.com/blog/2018/3/27/is-over-racing-a-misconception monthly 0.5 2018-03-27 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1522134950751-ERUKU319PB1MJ4ZW05WV/36033139961_70328ee108_o.jpg Practice & Performance - Is Over Racing A Misconception? HPW Elite Miler and Mexican 1 Mile National Record holder, Daniel Herrera (#119) racing late July 2017 at the Bend (Ore.) Road Mile Classic. https://www.highperformancewest.com/blog/2018/3/26/important-vs-urgent-do-the-right-work monthly 0.5 2018-03-26 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1522053521237-J32B8FH19W49ATMBIM0X/Untitled+2.png Practice & Performance - Important vs. Urgent: Do the Right Work https://www.highperformancewest.com/blog/2018/3/25/a-few-words-on-jogging monthly 0.5 2018-03-25 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1521958173586-G2J2TN7CB3I7V212FMV8/Untitled+design+%284%29.png Practice & Performance - A Few Words on Jogging Former University of Oregon track coach Bill Bowerman, with unidentified runners in the early 1960s. https://www.highperformancewest.com/blog/2018/3/24/standards-of-excellence monthly 0.5 2018-03-24 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1521873793391-LOR0X1L6Q5VP2Q91GYBQ/35359703413_3bb094daca_o.jpg Practice & Performance - Standards of Excellence HPW Elite miler Anna Connor (#122). https://www.highperformancewest.com/blog/2018/3/24/magness-speaks-the-psychology-of-mental-toughness monthly 0.5 2018-06-18 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1521612876776-7Q4G6IECH22VFHJKEQW0/16-06-02+Adrian+Martinez+Classic+0436.jpg Practice & Performance - Magness Speaks — The Psychology of Mental Toughness: Willpower, Self-Control, and Decision Making HPW Elite 2:00 1/2 Miler McKayla Fricker pictured winning the 800m at the 2016 Adrian Martinez Classic. photo: Paul Merca https://www.highperformancewest.com/blog/2018/3/22/the-value-of-medicine-ball-training-part-ii monthly 0.5 2018-03-22 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1521614043687-SUR7DJWNNDTCBRM8VK9R/IMG_8132-1.jpeg Practice & Performance - The Value of Medicine Ball Training — Part II https://www.highperformancewest.com/blog/2018/3/21/the-value-of-medicine-ball-training-part-i monthly 0.5 2018-03-21 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1521610594993-VNGBW3RVBNN9F3FRAF9W/IMG_3112.jpeg Practice & Performance - The Value of Medicine Ball Training — Part I https://www.highperformancewest.com/blog/2018/3/20/what-we-can-learn-from-a-styrofoam-cup monthly 0.5 2018-03-20 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1521522561462-WAVGMP59V50HOVR9DAOQ/DSC02619.jpg Practice & Performance - What We Can Learn From A Styrofoam Cup https://www.highperformancewest.com/blog/2018/3/19/on-bullshit monthly 0.5 2018-03-19 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1521441845320-5BECLYLOQDLM97F7SSC8/IMG_4240.jpeg Practice & Performance - On Bullshit https://www.highperformancewest.com/blog/2018/3/18/the-miles-of-trials monthly 0.5 2018-03-18 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1521363600633-CH3M16E97VC4WKGHZM04/Untitled+2.png Practice & Performance - The Miles of Trials https://www.highperformancewest.com/blog/2018/3/17/magness-speaks-why-the-10000-rule-is-just-plan-wrong monthly 0.5 2018-03-17 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1521274391620-F2U2UJVVL85S1D4C0AB2/256_preview.jpg Practice & Performance - Magness Speaks — Why The 10,000 Rule Is Just Plain Wrong https://www.highperformancewest.com/blog/2018/3/16/the-first-step-in-becoming-a-serious-runner monthly 0.5 2018-03-17 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1521181223631-ODEJU1ECH54H7SF9M6BF/MQ.jpg Practice & Performance - The First Step In Becoming A Serious Runner Liquori defeats Jim Ryun for 1969 NCAA mile title. https://www.highperformancewest.com/blog/2018/3/15/a-comment-on-altis monthly 0.5 2018-03-15 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1521037655452-V77BW8B5ZYVX4D5VS4GP/IMG_4086.jpeg Practice & Performance - A Comment on ALTIS Coach Dan Pfaff pictured mid lesson teaching HPW Elite miler Rebecca Mehra. https://www.highperformancewest.com/blog/2018/3/14/vin-lanannas-training-principles-for-middle-distance-and-distance monthly 0.5 2018-03-14 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1521011975861-RXCKB3C0WCYHASUCYWRO/vl.jpg Practice & Performance - Vin Lananna's Training Principles for Middle Distance and Distance https://www.highperformancewest.com/blog/2018/3/13/do-not-cheapen-the-chef-duvre monthly 0.5 2018-03-13 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1520933105342-ZEPUQNTFDSY41RKYHWW1/blog+xx+_+3.13.18.png Practice & Performance - Do Not Cheapen The Chef D'œuvre https://www.highperformancewest.com/blog/2018/3/12/when-jerry-schumacher-speaks-listen monthly 0.5 2018-03-13 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1520831506739-PXE5T4I4GT2PLWUTUHHC/jerry.jpg Practice & Performance - When Jerry Schumacher Speaks, Listen Jerry Schumacher speaking post workout with a Bowerman TC professional. You'll notice the sandwich in hand, replenishing and nourishing The Temple. https://www.highperformancewest.com/blog/2018/3/11/magness-speaks-uncertainty-randomness-and-over-control-in-training monthly 0.5 2018-03-11 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1520751879683-0ZBASIY6B21P15DZN51Q/PTF+2015+Womens+5000_Courtesy+of+Track+and+Field+Photo.jpg Practice & Performance - Magness Speaks — Uncertainty, Randomness, and Over-Control in Training https://www.highperformancewest.com/blog/2018/3/10/getting-to-that-place monthly 0.5 2018-03-10 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1520662813336-764IA0EMXTSTVMFS4247/DSC03443.jpg Practice & Performance - Getting To That Place Eleanor Fulton (2nd from right) en route to a personal best mark of 4:34 in the indoor 1 Mile at the 2018 Husky Classic. https://www.highperformancewest.com/blog/2018/3/9/black-swans-white-swans-and-overcoming-overconfidence monthly 0.5 2018-03-09 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1520583892364-ANMP7OTO9PP21PSG6WBY/DSC03061.jpg Practice & Performance - Black Swans, White Swans And Overcoming Overconfidence  Haitian steeplechase man, Ryan Gousse of High Performance West Elite, readies for the day's next workout rep. https://www.highperformancewest.com/blog/2018/3/8/culture-in-athletics-an-exploration monthly 0.5 2018-03-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1520492845263-VO98OQK4RSAYP4TI6XQ3/blog+xx+_+3.8.18.png Practice & Performance - Culture in Athletics — An Exploration Members of the middle distance corps of High Performance West Elite readying for the workout's next rep. https://www.highperformancewest.com/blog/2018/3/7/the-babe-ruth-effect monthly 0.5 2018-03-07 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1520387918110-BDIEXV8OJTW7RGQDQ7QU/592.jpg Practice & Performance - The Babe Ruth Effect Eleanor Fulton (green/blue top) of High Performance West leads the charge as the rabbit at the 2017 Stumptown Twilight in the High Performance Women's 1500m. https://www.highperformancewest.com/blog/2018/3/6/the-maverick-plays-a-different-game monthly 0.5 2018-03-06 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1520313073701-L9I4XB3TZLLCWDO6R9OM/image-asset.png Practice & Performance - The Maverick Plays A Different Game https://www.highperformancewest.com/blog/2018/3/5/the-days-are-long-but-the-years-are-short monthly 0.5 2018-03-05 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1520242238655-N3QUD68STWMV9TJLVA5L/blog+xx+_+3.5.18+%281%29.png Practice & Performance - The Days Are Long, But The Years Are Short Eleanor Fulton of High Performance West Elite. https://www.highperformancewest.com/blog/2018/3/4/a-year-of-books-recommended-by-steve-magness monthly 0.5 2018-03-04 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1520141718746-P3GKUW3MO1RGBA45E1B0/blog+xx+_+2.4.18.png Practice & Performance - A Year of Books — Recommended By Steve Magness https://www.highperformancewest.com/blog/2018/3/3/old-science-vs-new-science monthly 0.5 2018-03-03 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1520048964221-BEA370JX59DYFCF48P28/Twitter+-+blog+xx+_3.2.18.png Practice & Performance - Old Science vs. New Science HPW Elite 800m ace, McKayla Fricker. https://www.highperformancewest.com/blog/2018/3/2/a-liberal-arts-education monthly 0.5 2018-03-02 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1519979222321-UAN7HJVXWCOW9QA1FYPH/blog+xx+_+3.2.18.png Practice & Performance - A Liberal Arts Education https://www.highperformancewest.com/blog/2018/3/1/chop-wood-carry-water monthly 0.5 2018-03-01 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1519882451136-FZBPCF15RB9LFCBI7YQX/blog+xx+_+3.1.18.png Practice & Performance - Chop Wood, Carry Water Valerie Weilert, in many ways, is the glue of the current HPW Elite corps. https://www.highperformancewest.com/blog/2018/2/28/do-the-hard-work-first monthly 0.5 2018-02-28 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1519797431564-3PCUYUN6LRQVIPT7LD7D/DSC02838.jpg Practice & Performance - Do The Hard Work First HPW Elite 1:47 800m man, Nathan Fleck, pictured showing up to do the work. https://www.highperformancewest.com/blog/2018/2/27/vicissitudes-the-wisdom-of-bowerman monthly 0.5 2018-02-27 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1519715935045-P1CNB9EF03JNL8NTNW3L/pre+bill.jpg Practice & Performance - Vicissitudes — The Wisdom of Bowerman https://www.highperformancewest.com/blog/2018/2/26/hagakure-the-book-of-the-samuari monthly 0.5 2018-02-26 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1519633973860-G10MOL6OIHVOISAINUX1/samuari+.jpg Practice & Performance - Hagakure — The Book of the Samuari https://www.highperformancewest.com/blog/2018/2/25/magness-speaks-learning-from-alan-webb monthly 0.5 2018-02-25 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1519541616431-P1JUZRXY4UHP4M0QKOS6/after-mag-webb-mcg-vs.jpg Practice & Performance - Magness Speaks — Learning From Alan Webb Steve Magness (#72), as a high school senior, with Alan Webb (#73) at the Pre Classic 2003. https://www.highperformancewest.com/blog/2018/2/24/hassan-mead-tea-cookies monthly 0.5 2018-02-24 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1519454168348-ZIEWB44EVRV9DJJZDKX1/Tea+%26+Cookies.png Practice & Performance - Hassan Mead — Tea & Cookies Tweet dated Feb. 26th, 2017 by Oregon TC Elite 800m man Harun Abda. https://www.highperformancewest.com/blog/2018/2/23/fear-of-failure monthly 0.5 2018-02-23 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1519372225386-03GXNPOI8GTOZBI4XLTY/IMG_6917.jpg Practice & Performance - Fear Of Failure https://www.highperformancewest.com/blog/2018/2/22/lydiard-said-it-best monthly 0.5 2018-02-22 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1519282645707-Q8TYZEYNO0I2FV6YIBLQ/rometeam-1024x641-1404x842.jpg Practice & Performance - Lydiard Said It Best Arthur Lydiard (hands folded) with his team at the 1960 Rome Olympics. https://www.highperformancewest.com/blog/2018/2/21/better-questions monthly 0.5 2018-02-21 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1519197249778-LUH23T1R3TPDHD1DA8B1/47a6d923b3127cce985219eece4300000050108AcsmzNi3Ytg.jpg Practice & Performance - Better Questions McKayla Fricker of HPW Elite sprints down the homestretch in a round of the 800m at the 2016 Olympic Trials. Photo: Michael Scott. https://www.highperformancewest.com/blog/2018/2/20/can-you-do-better monthly 0.5 2018-02-21 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1519111669805-7PNKMTEN7SZ2V75RGQ0X/47a5cc01b3127cce98528adddc3b00000040108AcsmzNi3Ytg.jpg Practice & Performance - Can You Do Better? Photo: Michael Scott https://www.highperformancewest.com/blog/2018/2/19/hell-yes monthly 0.5 2018-02-19 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1519034538709-YBXCKRBKZ173NQ01C1E5/Bernard%2BLagat%2BAlan%2BWebb%2BT%2BUSA%2BOutdoor%2BTrack%2BPlttbpnnX8nl.jpg Practice & Performance - HELL YES! https://www.highperformancewest.com/blog/2018/2/18/thank-you-leo-manzano monthly 0.5 2018-02-18 https://www.highperformancewest.com/blog/2018/2/17/transformational-coaching monthly 0.5 2018-02-17 https://www.highperformancewest.com/blog/2018/2/16/a-podcast-on-polarized-training-methodology monthly 0.5 2018-02-16 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1518762893578-9I0QCBQ8MIWW48YMBT20/gaincast_104.png Practice & Performance - A Podcast on Polarized Training Methodology https://www.highperformancewest.com/blog/2018/2/15/what-it-takes-to-win-the-world-xc-championships monthly 0.5 2018-02-15 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1518670809207-6TN1GA1ORFR28XX50WX1/AR-171109882.jpg Practice & Performance - What It Takes To Win The World XC Championships American Distance Legend Craig Virgin winning the 1980 World XC Championships. https://www.highperformancewest.com/blog/2018/2/14/how-winners-think-about-championship-meets monthly 0.5 2018-02-14 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1518571423763-3JDFYQ49UZ1ZX2KIHILJ/fricker+amc.jpeg Practice & Performance - How Winners Think About Championship Meets McKayla Fricker winning the 2015 Adrian Martinez Classic Women's 800m. Photo: Michael Scott. https://www.highperformancewest.com/blog/2018/2/13/stories-from-the-bluff-chopped-n-screwed monthly 0.5 2018-02-13 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1518481571219-IL1CFQLP5BIAGUGRQG8J/RC.jpeg Practice & Performance - Stories From The Bluff — Chopped-N-Screwed Rob Conner. https://www.highperformancewest.com/blog/2018/2/12/the-finish-line-is-a-magnet monthly 0.5 2018-02-13 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1518417575658-OTMHQLGWO3QNIHBIYB5F/OJPT+AW.png Practice & Performance - The Finish Line Is A Magnet https://www.highperformancewest.com/blog/2018/2/11/a-5-step-process-to-get-what-you-want monthly 0.5 2018-02-11 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1518338341916-38EEE7D7UDY7QFNCMNTD/IMG_3285-1.jpeg Practice & Performance - A 5 Step Process To Get What You Want https://www.highperformancewest.com/blog/2018/2/10/thank-you-dr-jack-daniels monthly 0.5 2018-02-10 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1518244169278-4E2DF5VPRIF5O5N2XF8N/jackdaniels_825-1-1200x800.jpg Practice & Performance - Thank You Dr. Jack Daniels Photo: Run SMART Project https://www.highperformancewest.com/blog/2018/2/9/mens-1-mile-indoor-world-record-34845 monthly 0.5 2018-02-09 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1518160795147-TYU3X02CDJZDXIY5F3QV/blog+xx+_+2.9.18.png Practice & Performance - Men's 1 Mile Indoor World Record — 3:48.45 https://www.highperformancewest.com/blog/2018/2/8/prefontaine-had-to-be-no-1-in-workouts monthly 0.5 2018-02-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1518067274343-64U48XL1CS1BJQUHQYOG/blog+xx+_+2.8.18+%281%29.png Practice & Performance - Prefontaine Had To Be No. 1 In Workouts https://www.highperformancewest.com/blog/2018/2/7/chris-solinksy-high-school-training-profile monthly 0.5 2018-02-07 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1517975982631-3ZZ6XXHICMLZNN1QDWX2/blog+xx+_+2.7.18.png Practice & Performance - Chris Solinsky — High School Training Profile https://www.highperformancewest.com/blog/2018/2/6/racing-is-a-responsibility monthly 0.5 2018-02-06 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1517891887841-SDEKZ3EIU6W8ZBBZ01RU/blog+xx+_+2.6.18.png Practice & Performance - Racing Is A Responsibility The Men's High Performance 5,000m at the 2017 Portland Track Festival, led by former Pilot/Duck, Trevor Dunbar of Alaska lineage. https://www.highperformancewest.com/blog/2018/2/5/list-of-books-i-read-in-january-2018 monthly 0.5 2018-02-05 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1517823407297-7OW4C82OUMSEG6GQEXZU/blog+xx+_+2.5.18.png Practice & Performance - List of Books I Read In January 2018 https://www.highperformancewest.com/blog/2018/2/4/practice-is-for-one-thing-repetitions monthly 0.5 2018-02-04 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1517730955035-C3LF3J5VCKOJAISVRAWR/IMG_3837.JPG Practice & Performance - Practice Is For One Thing — Repetitions https://www.highperformancewest.com/blog/2018/2/3/never-give-up monthly 0.5 2018-02-03 https://www.highperformancewest.com/blog/2018/2/2/to-succeed-stop-setting-goals monthly 0.5 2018-02-02 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1517557661167-G7DAQUSBSPGZ6R8SFYIY/WOTD+_+2.2.18.png Practice & Performance - To Succeed, Stop Setting Goals Eleanor Fulton paves the way at the 2017 Stumptown Twilight. https://www.highperformancewest.com/blog/2018/2/1/bowermans-10-principles-for-middle-distance-running monthly 0.5 2018-02-01 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1517292301471-NKBK9LMEC4L31IOM0V56/blog+xx+_+2.1.18.png Practice & Performance - Bowerman's 10 Principles for Middle Distance Running My favorite picture of Bowerman, the bird lover. https://www.highperformancewest.com/blog/2018/1/31/chinese-bamboo-tree monthly 0.5 2018-01-31 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1517277882590-U0ZVPMAYG9HGU5PT1XK2/blog+xx+_+1.31.18.png Practice & Performance - Chinese Bamboo Tree HPW Elite 800m specialist McKayla Fricker (#297). https://www.highperformancewest.com/blog/2018/1/30/every-race-is-the-olympic-final monthly 0.5 2018-01-30 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1517272390990-K9Q6HC971K9W23IYB3U5/blog+xx+_+1.30.18.png Practice & Performance - Every Race Is The Olympic Final https://www.highperformancewest.com/blog/2018/1/29/the-fundamentals-of-competitive-running monthly 0.5 2018-01-29 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1517211106160-0YF3249LTNVPS1OWPEWD/blog+xx+_+1.29.18.png Practice & Performance - The Fundamentals of Competitive Running Middle distance ace Eleanor Fulton (#224) competes at the 2017 Portland Track Festival. https://www.highperformancewest.com/blog/2018/1/28/you-can-do-anything-for-3-minutes monthly 0.5 2018-01-28 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1517129961096-LSEJFC6QHZX00D31L4OU/blog+xx+_+1.28.18.png Practice & Performance - You Can Do Anything For 3 Minutes Kristen Rohde shown placing 9th at the 2015 USATF Club XC Championships. (Photo: Michael Scott) https://www.highperformancewest.com/blog/2018/1/27/prefontaine-training-profile-1969 monthly 0.5 2018-01-27 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1517041096534-LAS0QC5QVM8GEEKSEF8Q/Prefontaine+Training+Profile.png Practice & Performance - Prefontaine — Training Profile 1969 Prefontaine's training profile, circa 1969. https://www.highperformancewest.com/blog/2018/1/26/thankful monthly 0.5 2018-01-26 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1516952671491-6XPNPD4AR3JTFVYLXLJQ/blog+xx+_+1.26.18+%281%29.png Practice & Performance - Thankful I'm forever thankful for having worked with the 2014 Portland State University Men's & Women's Cross Country teams. https://www.highperformancewest.com/blog/2018/1/25/evan-jager-33297 monthly 0.5 2018-01-26 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1516860378583-AXW1CB5Z0HVGEFALG0IL/Evan+Jager_Courtesy+of+Track+and+Field+Photo.jpg Practice & Performance - Evan Jager — 3:32.97 Evan Jager moments after crossing the finish line in the Men's 1500m at the 2015 Portland Track Festival. https://www.highperformancewest.com/blog/2018/1/24/100-mile-weeks monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1516767084391-GB9N41JOSW2421WEXJ9G/blog+xx+_+1.24.18+%281%29.png Practice & Performance - 100 Mile Weeks https://www.highperformancewest.com/blog/2018/1/23/relax monthly 0.5 2018-01-23 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1516686756015-K4DLZXJTW6Q3MAPOOAT5/blog+xx+_+1.23.png Practice & Performance - Relax In a race, it is best not to relax, even for a split second. Stay focused. Stay present. Don't let up. https://www.highperformancewest.com/blog/2018/1/22/show-up monthly 0.5 2018-01-22 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1516596425698-TJH3NX1R6V7LJL8AXOI8/blog+xx+_+1.221.8.png Practice & Performance - Show Up Don't be fooled. On race day, showing up is all that counts. https://www.highperformancewest.com/blog/2018/1/21/hicham-el-guerrouj-training-profile-9697 monthly 0.5 2018-01-21 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1516508442445-XISVAJNQJYUIG139XNJ7/blog+xx+_+1.21.18.png Practice & Performance - Hicham El Guerrouj — Training profile '96/'97 Tools of the trade for The King of The Mile, Hicham El Guerrouj. https://www.highperformancewest.com/blog/2018/1/20/stories-from-the-bluff-light-and-fluffy monthly 0.5 2018-01-20 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1516414348850-WH3TN9TLLNPJ84YKT6TX/blog+xx+_+1.20.18.png Practice & Performance - Stories From The Bluff — Light And Fluffy No stranger to the famed distance running Dunbar family, Rob Conner offers some undoubtedly sage advice to Miles Dunbar before his upcoming race. https://www.highperformancewest.com/blog/2018/1/19/wisdom-from-an-olympic-marathon-bronze-medalist monthly 0.5 2018-01-19 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1516339607844-XQDWKL2FU5H57VA0PIYS/BLOG+XX+_+1.19.18.png Practice & Performance - Wisdom from an Olympic Marathon Bronze Medalist Charlie Spedding (white/red vest) duals Steve Jones (blue vest) in the 1985 London Marathon. https://www.highperformancewest.com/blog/2018/1/18/high-school-training-profile-steve-magness monthly 0.5 2018-01-18 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1516248898144-5L6DR05KHGG24N639C4G/IMG_2564.jpeg Practice & Performance - High School Training Profile — Steve Magness https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1516248905143-V0B3L4ANC8XITJHMDPXJ/IMG_2565.jpeg Practice & Performance - High School Training Profile — Steve Magness https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1516248912663-R6RNG8BAISGMJE4YZHE5/IMG_2567.jpeg Practice & Performance - High School Training Profile — Steve Magness https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1516248918459-KLC0P2MIZBAQUYUHXXSD/IMG_2568.jpeg Practice & Performance - High School Training Profile — Steve Magness https://www.highperformancewest.com/blog/2018/1/17/more-fire-how-to-run-the-kenyan-way monthly 0.5 2018-01-17 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1516174864081-WXLV3NPWHUVAP7N2R9VN/iaaf+kenya.jpg Practice & Performance - More Fire: How To Run The Kenyan Way Photo: IAAF https://www.highperformancewest.com/blog/2018/1/16/train-hard-win-easy monthly 0.5 2018-01-16 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1516090313543-5X9HH21SXLJVFP7JXN7B/blog+xx+_+1.16.18.png Practice & Performance - Train Hard, Win Easy My well thumbed copy of the classic text Train Hard, Win Easy. https://www.highperformancewest.com/blog/2018/1/14/the-hope-of-the-distance-runner monthly 0.5 2018-01-15 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1515998832729-A3JQ09DSKAAWOLN5VST8/blog+xx+_+1.15.18+%281%29.png Practice & Performance - The Hope of The Distance Runner Tara Welling is the most hopeful runner I've ever coached. She has rebounded from so many difficult setbacks and yet, despite it all, she manages to become an improved version of herself with each comeback. https://www.highperformancewest.com/blog/2018/1/14/champions-bring-extra-to-race-day monthly 0.5 2018-01-14 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1515918426182-7PY6FYUUWPTY9J0642BK/blog+xx+_+1.14.18.png Practice & Performance - Champions Bring Extra To Race Day Photo: How Lao https://www.highperformancewest.com/blog/2018/1/13/bill-rodgers-1975-training-log monthly 0.5 2018-01-13 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1515833500293-W6RN4A30RUUVC0710RKI/billrodgers.jpg Practice & Performance - Bill Rodgers 1975 Training Log Bill Rodgers won his first Boston Marathon (1975) in a t-shirt. https://www.highperformancewest.com/blog/2018/1/12/speed-week-sprint monthly 0.5 2018-01-12 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1515750603464-568OZCUBHMJCLOBPRZ5X/blog+xx+_+1.12.18.png Practice & Performance - Speed Week — Sprint HPW ELITE 800m man, Nathan Fleck, always enjoys a quality sprint session. https://www.highperformancewest.com/blog/2018/1/11/speed-week-when-to-move monthly 0.5 2018-01-11 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1515644907552-QH2RTWV5G8XRQJDIAG0H/blog+xx+_+1.11.18.png Practice & Performance - Speed Week — When To Move HPW ELITE middle distance women (left to right) Anna Connor, Eleanor Fulton, and McKayla Fricker own 800m bests of 2:06, 2:05, and 2:00, respectively. Speedwork is an essential element in each of their training programs. https://www.highperformancewest.com/blog/2018/1/10/speed-week-what-you-move monthly 0.5 2018-01-10 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1515567193561-T4A3872DJ20203WX9WQZ/blog+xx+_+1.10.18+%281%29.png Practice & Performance - Speed Week — What You Move Middle Distance HPW Athletes Valerie and Anna express power by moving their body with rapid force up a flight of stairs. https://www.highperformancewest.com/blog/2018/1/9/speed-week-how-you-move monthly 0.5 2018-01-09 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1515477859302-OQTHU9ASGQVOP2EMDGCW/blog+xx+_+1.9.18.png Practice & Performance - Speed Week — How You Move HPW ELITE athlete Eleanor Fulton's quality of movement is drastically improved from July 2017 (top) compared to November 2017 (bottom). https://www.highperformancewest.com/blog/2018/1/8/speed-work-day-one monthly 0.5 2018-01-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1515389423486-R5U0ESTDQ0WMN8YZE7AN/blog+xx+_+1.8.18+%281%29.png Practice & Performance - Speed Work, Day One HPW ELITE 800m ace McKayla Fricker pictured sprinting (in spikes) during a mid-October practice in 2017 as she readies for the 2018 indoor track season. https://www.highperformancewest.com/blog/2018/1/7/working-out-without-a-watch monthly 0.5 2018-01-07 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1515310555717-9BFM5HLAINTD16DMBH00/Untitled+design+%2816%29.png Practice & Performance - Working Out Without A Watch https://www.highperformancewest.com/blog/2018/1/6/a-brooks-beasts-practice monthly 0.5 2018-01-07 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1515226938257-7LCOXRBELLD580XR2KQV/Untitled+design+%2814%29.png Practice & Performance - A Brooks Beasts Practice Brooks Beasts (from left to right) Jess Tonn, Hannah Fields, and Katie Mackey. https://www.highperformancewest.com/blog/2018/1/5/talent-is-only-a-promise monthly 0.5 2018-01-05 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1515140536504-YSOJ0M35SAHLGQM427GN/blog+xx+_+1.5.18.png Practice & Performance - Talent Is Only A Promise https://www.highperformancewest.com/blog/2018/1/4/high-mileage-or-low-mileage-coaching monthly 0.5 2018-01-04 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1515052150190-8M57LLUU26F6PV51HVGS/Blog+xx_+1.4.18.png Practice & Performance - High Mileage or Low Mileage Coaching Eleanor Fulton (right) takes her turn pacing a workout with HPW ELITE teammate, Ryan Gousse (left). https://www.highperformancewest.com/blog/2018/1/3/the-machine-stanford-xc-2003 monthly 0.5 2018-01-03 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1514958880488-F51YYJEN5BT224PORL5X/Untitled+design+%2813%29.png Practice & Performance - The Machine — Stanford XC 2003 All seven of The Machine's runners tightly packedand leading the entire field at the 2003 NCAA XC Championships. https://www.highperformancewest.com/blog/2018/1/2/coaching-economics-101-keep-coaching monthly 0.5 2018-01-02 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1514864785843-KF6UCZ43ECC7S2VDH3ZO/Blog+xx+_+1.2.18+%281%29.png Practice & Performance - Coaching Economics 101 — Keep Coaching In 2016, Nathan Fleck (left) ran 1:47 for 800m to win the Portland Twilight, beating Olympians and US Champions in the process. Sharing that moment with him is one of my fondest coaching memories. https://www.highperformancewest.com/blog/2018/1/1/run-run-run-language-of-training monthly 0.5 2018-01-01 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1514705807158-1WQBG6B4KQ45HL5JN0MQ/Untitled+design+%2812%29.png Practice & Performance - Run Run Run — Language of Training https://www.highperformancewest.com/blog/2017/12/31/jerry-schumachers-fitness-spectrum monthly 0.5 2017-12-31 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1514615465966-HW29FS816MQZC0TMBQJQ/Blog+xx+_+12.30.17+%281%29.png Practice & Performance - Jerry Schumacher's Fitness Spectrum Jerry (far right) encourages Shalane Flanagan en route to her victory at the 2017 Portland Track Festival High Performance Women's 10,000m. https://www.highperformancewest.com/blog/2017/12/30/best-efforts monthly 0.5 2017-12-30 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1514598748267-MY47Y6PNJ55C0BA8MNDX/Untitled+design+%2811%29.png Practice & Performance - Best Efforts https://www.highperformancewest.com/blog/2017/12/29/on-coaching-runners monthly 0.5 2017-12-29 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1514523151078-VW1ATE4ARANJY5DTXXNI/IMG_0577.jpg Practice & Performance - On Coaching Runners The 2016 USATF Club XC Championships 2nd place team, HPW Pro Women, were a hyper intelligent and inquisitive group. Their curiosity made me a better coach and them more effective competitors on race day, a true win-win. https://www.highperformancewest.com/blog/2017/12/28/house-of-track monthly 0.5 2017-12-28 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1514455731014-ZP1USSMTBWDMDX6X4ECW/Blog+xx+_+12.28.17+%281%29.png Practice & Performance - House of Track Daniel Herrera enjoys a workout in winter of early 2016 at the House of Track indoor pop-up facility. https://www.highperformancewest.com/blog/2017/12/27/how-to-run-a-fast-marathon monthly 0.5 2017-12-27 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1514352402581-CPAJEAWDSIH6DSGR097V/Blog+%23xx+_+12.27.17.png Practice & Performance - How To Run A Fast Marathon Bill Rogers, aka Boston Billy, pictured winning the 1979 Boston Marathon. Note his expression is not a smile of joy, but a grimace of fatgue. https://www.highperformancewest.com/blog/2017/12/26/screw-arthur-lydiard monthly 0.5 2017-12-26 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1514269653741-7GIYMRXIXTJXM0ZQK967/Blog+%2326+_+12.26.17.png Practice & Performance - Screw Arthur Lydiard The essential tools of a distance runner: good running shoes & a copy of Once A Runner. https://www.highperformancewest.com/blog/2017/12/25/ask-for-help-a-case-for-mentors monthly 0.5 2017-12-25 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1514188300934-JK6C2ELSMVQ2HY6JZHTL/Blog+%2325+_+12.25.17.png Practice & Performance - Ask For Help — A Case For Mentors High Performance West Director Jonathan Marcus (left) with friend and mentor, University of Portland Men's Cross Country/Track & Field Head Coach, Rob Conner. https://www.highperformancewest.com/blog/2017/12/24/running-with-shalane monthly 0.5 2017-12-24 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1514095482271-EBYUBRB63P64L9PL79SV/Blog+%2324+_+12.24.17+-+Shalane.png Practice & Performance - Running with Shalane Shalane Flanagan pictured winning the High Performance section of the Women's 10,000m at the 2017 Portland Track Festival in her typical dominating style. https://www.highperformancewest.com/blog/2017/12/23/on-tracking-weekly-mileage monthly 0.5 2017-12-23 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1514005076109-TAKU4FKPBBFMU6J82WFL/Blog+%2323_12.23.17.png Practice & Performance - On Tracking Weekly Mileage The late David Torrence (pictured in the light blue top) leads his Altis teammates + HPW's Tara Welling in a workout last March in Phoenix, AZ. https://www.highperformancewest.com/blog/2017/12/22/thus-spoke-bill-bowerman monthly 0.5 2017-12-22 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1513924308234-XH414MXDH7DIWCK66WVC/Blog+%2322+_+Bowerman+-+12.22.17.png Practice & Performance - Thus Spoke Bill Bowerman The cover of the difficult to find, but important, book The Bowerman System. https://www.highperformancewest.com/blog/2017/12/21/stories-from-the-bluff-time-to-get-in-shape monthly 0.5 2017-12-21 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1513839719946-RV5IDVY9Y6DW07S3AFB4/Blog+%2321+_+12.21.17.png Practice & Performance - Stories From The Bluff — Time To Get In Shape University of Portland Cross Country / Track & Field Head Coach Rob Conner (right) with Coaching Legend Joe Douglas of the Santa Monica Track Club at the OXY High Performance meet in 2012. https://www.highperformancewest.com/blog/2017/12/20/mo-farah-and-pacemakers monthly 0.5 2017-12-21 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1513746358141-C6LCRJWGH4NXGKL9Y195/image-asset.png Practice & Performance - Mo Farah & Pacemakers Sir Mo Farah at the 2014 Portland Track Festival. Photo | Thomas Boyd, Oregonlive.com https://www.highperformancewest.com/blog/2017/12/19/a-coaches-run-with-danny-mackey monthly 0.5 2017-12-24 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1513677373522-SP5XIQ3YM5VLH1EKIH5H/Danny.png Practice & Performance - A Coaches Run with Danny Mackey Danny Mackey (left) coach of the esteemed Brooks Beast TC listens intently to his wife, Katie Mackey (right). https://www.highperformancewest.com/blog/2017/12/18/keeping-score monthly 0.5 2017-12-18 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1513575583974-GNRFCM5BACLXVV4QKT3T/Blog+%2320+_+12.18.17+%281%29.png Practice & Performance - Keeping Score High Performance West and Skechers Performance sponsored middle distance athlete, Eleanor Fulton is all smiles after her first Diamond League experience in 2017, rabbiting the Women's 1500m National Race at the Pre Classic in Eugene, Ore. Her authentic expression of excitement and satisfaction on competition day is one way score is kept within the HPW ranks. https://www.highperformancewest.com/blog/2017/12/17/what-salazar-said monthly 0.5 2017-12-17 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1513490836324-1H20GH95I649Q6A5JE8U/Blog+%2319+_+12.17.19.png Practice & Performance - What Salazar Said Alberto Salazar (left), coach of the Oregon Project, with Ariel Stark-Benz (right), one of the original members of Al's Pals, at the 2016 edition of the USATF Distance Classic at Occidental College in Los Angeles. https://www.highperformancewest.com/blog/2017/12/16/jerry-schumacher-on-race-day monthly 0.5 2017-12-17 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1513405539382-270VFW2FVQAGLEWEM2M1/Copy+of+Blog+%2318+_+12.16.17.png Practice & Performance - Jerry Schumacher On Race Day Bowerman TC pro coach Jerry Schumacher (right) offers words of encouragement to a young harrier. https://www.highperformancewest.com/blog/2017/12/15/top-10-books-of-2017-3 monthly 0.5 2017-12-15 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1513316799860-Q23HSGMBL4NAPIFP1N6M/Blog+%2318+_+12.15.17%2C+Books+%238+-+%2310.png Practice & Performance - Top 10 Books of 2017 | #8 — #10 The final trio of works completing Jonathan Marcus' list of Top 10 books of 2017. https://www.highperformancewest.com/blog/2017/12/14/top-10-books-of-2017-2 monthly 0.5 2017-12-14 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1513237857434-EZIUDMT5LS33X2DYBYAC/Blog+%2317+_+12.14.17+-+Books+Part+2.png Practice & Performance - Top 10 Books of 2017 | #4 — #7 + bonus #4 - #7 plus a bonus of Jonathan Marcus' Top 10 Books of 2017 https://www.highperformancewest.com/blog/2017/12/13/top-10-books-of-2017-1 monthly 0.5 2017-12-14 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1513143736224-EJRZVDSN3MIX0BLLV6AZ/Insta_+12.13.17+-+Books+1-3.png Practice & Performance - Top 10 Books of 2017 | #1 — #3 The generous and important works of L'Amour, Cerutty, & Gallwey constitute The Podium of books read by Jonathan Marcus in 2017. https://www.highperformancewest.com/blog/2017/12/12/meeting-henry-rono monthly 0.5 2017-12-12 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1513050250940-LNYJRCQR7NZE8ZHM56YB/Blog+%2315+_+12.1217+-+Rono.png Practice & Performance - Meeting Henry Rono The great Henry Rono (left) signs an autograph for University of Portland Men's Cross Country / Track & Field Head Coach Rob Conner (right), circa 2011. https://www.highperformancewest.com/blog/2017/12/11/reassurance-is-for-suckers-a-run-with-david-torrence monthly 0.5 2017-12-11 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1512966720825-9JEZW8KGWCONEJE5MN02/Blog+%2315+_+12.11.17+-+DT.png Practice & Performance - Reassurance Is For Suckers — A Run With David Torrence David Torrence (front right) at the 2017 Adrian Martinez Classic charges down the homestretch of the Adro 1 Mile to set the meet record of 3:53.21. It was the penultimate victory of his career before his death. Photo courtesy of Michael Scott. https://www.highperformancewest.com/blog/2017/12/10/be-good-not-great monthly 0.5 2017-12-10 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1512842611686-OILEX2RTNIX7NS7EIV5P/Blog+%2315+_+12.10.17+-+Good+Not+Great.png Practice & Performance - Be Good Not Great NAU Director of Cross Country and Track & Field Mike Smith holds the stopwatch, encourages, and coaches runners of all abilities at the Run Flagstaff Tuesday Track Workouts. He does this every week in addition to his duties as head of the Lumberjax program. https://www.highperformancewest.com/blog/2017/12/9/stories-from-the-bluff-built-from-scratch monthly 0.5 2017-12-10 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1512785438345-B3ZUCKWR904P5VE9QF41/Blog+%2314+-+Build+it+Your+Self.png Practice & Performance - Stories From The Bluff — Built From Scratch University of Portland Men's Cross Country Head Coach Rob Conner (far right) directs his leading pack of Pilots during a recent edition of the Bill Dellinger Cross Country Invitational. https://www.highperformancewest.com/blog/2017/12/8/before-edward-kemboi-ran-144-for-800m monthly 0.5 2017-12-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1512710758160-G5DI8C5HHPEFHYUGOSM9/Blog+%2313+_+12.8.17+-+Ed+Before+1_44.png Practice & Performance - Before Edward Kemboi Ran 1:44 for 800m HPW alumnus, Edward Kemboi, pictured in 2017 during one of his final workouts in Portland, Oregon before setting the HPW Pro 800m record of 1:44.71. https://www.highperformancewest.com/blog/2017/12/7/the-wisdom-of-bill-dellinger monthly 0.5 2017-12-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1512604258642-Z8KKN5VM9DEVCAOSEHP0/Blog+%2313+-+12.7.17+Dellienger.png Practice & Performance - The Wisdom of Bill Dellinger Coach and Olympian, Bill Dellinger (right; front) seated next to one of his runners, Olympian Steve Prefontaine (left; front). https://www.highperformancewest.com/blog/2017/12/5/the-summer-of-solinsky monthly 0.5 2017-12-06 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1512542309890-OGAF1DMJZH04N2HNG9GP/Blog+%2312+_+12.6.17+Summer+of+Slo.png Practice & Performance - The Summer of Solinsky The Rocket, Chris Solinsky boldly leads a duo of Olympic medalists in the Men's 5,000m at the 2011 USATF Championships. He finished 2nd. Photo courtesy of Michael Scott. https://www.highperformancewest.com/blog/2017/12/5/distance-runners-and-kobe-bryant monthly 0.5 2017-12-05 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1512445418397-TRG6PQLLKWLDTB3H2XIZ/Blog+%2312+_+12.5.17+-+Kobe+%26+Distance+Runners+%281%29.png Practice & Performance - Distance Runners And Kobe Bryant https://www.highperformancewest.com/blog/2017/12/4/alan-webbs-final-workout monthly 0.5 2017-12-17 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1512327517712-OCEJFC6LGV8GY9D6GD0O/Blog+%2311+_+12.4.17+-+AWs+Final+Workout+%281%29.png Practice & Performance - Alan Webb's Final Workout Alan competed in the final cross country race of his professional running career at the 2013 USATF Club Cross Country Championships, held in Bend, Ore. Photo courtesy of Michael Scott. https://www.highperformancewest.com/blog/2017/12/3/useful-reminder-from-the-book-conscious-coaching monthly 0.5 2017-12-03 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1512294574681-ZPNQ5KTZCVQXNEKM6ART/HPW+Blog+%2310+_+12.3.17.png Practice & Performance - A Useful Reminder From The Book Conscious Coaching https://www.highperformancewest.com/blog/2017/12/2/what-jerry-schumacher-taught-me monthly 0.5 2017-12-17 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1512200947067-KKKP9SXDXXOU57WJSEG2/HPW+Blog+%239+_+12.2.17.png Practice & Performance - The Most Important Lesson Jerry Schumacher Taught Me 2017 USATF Coach of the Year, Jerry Schumacher of the Bowerman TC, at the Portland Track Festival with his college coach turned friend, colleague, and mentor Martin Smith, Director of Track & Field and Cross Country at Iowa State University. https://www.highperformancewest.com/blog/2017/12/1/hpw-presents-workout-of-the-day monthly 0.5 2017-12-01 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1512114381049-CWEPTBUVRV1YK8QP20OA/Insta+_+Workout+of+the+Day.png Practice & Performance - HPW Presents | Workout of the Day https://www.highperformancewest.com/blog/2017/11/30/playing-the-game-vs-changing-the-game monthly 0.5 2017-11-30 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1512017511633-9YWNVLHFM5DCBEPURGSH/Blog+%238+-+11.30.17.png Practice & Performance - Play the Game vs. Change the Game Eleanor Fulton (left) and McKayla Fricker (right) are no strangers to change. It is a trusted ally which has afforded them to become what they are today; better than yesterday. https://www.highperformancewest.com/blog/2017/11/29/the-yellow-light-requires-a-choice monthly 0.5 2017-11-30 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1511940508809-CCQ6LG8WU748ZGKLVO31/The+Yellow+Light.png Practice & Performance - The Yellow Light Requires A Choice Herb Elliott (left),1960 Olympic Gold Medalist (1500m) and former World Record Holder (1500m & 1 Mile), chases his coach, 50 years his senior, Percy Cerutty (right) up sand dunes in Portsea, Australia during a potent training session typical of Cerutty's innovative and avant-garde compeitive preparation approach. https://www.highperformancewest.com/blog/best-days-yet monthly 0.5 2017-11-28 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1511850331075-FEIH2GOZBA6DOX87M1SA/HPW+Blog+%236+-+11.28.17.png Practice & Performance - Your best days are still ahead of you In June 2017, Daniel Hererra set the Mexican 1 Mile National Record (3:56.13). This photo was taken of him in January 2017, several months before his first Sub-4 Minute Mile and national record. https://www.highperformancewest.com/blog/2017/11/28/hpw-then-now-part3 monthly 0.5 2017-11-28 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1511485744141-WGGEW2LPRWXSDR2BJ9NH/Untitled+design+%288%29.png Practice & Performance - HPW Then & Now : Part III High Performance West | Rip City Professional Athletes Eleanor Fulton (far right) & Sasha Gollish (2nd from far right) compete at the 2017 Portland Track Festival in the W's 1500m. https://www.highperformancewest.com/blog/2017/11/22/hpw-then-now-part2 monthly 0.5 2017-11-28 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1511483472415-UEEHGFYHOEA2Y3WWAYNE/Untitled+design+%287%29.png Practice & Performance - HPW Then & Now : Part II Steve Magness (left) with his co-author of Peak Performance, Brad Stulburg (right), during an early recording of an episode of the Magness & Marcus podcast, On Coaching. https://www.highperformancewest.com/blog/2017/11/22/hpw-then-now-part1 monthly 0.5 2017-11-28 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1511478206230-X3KQU46HMGB05HCVEE8R/Untitled+design+%286%29.png Practice & Performance - HPW Then & Now : Part I Members of HPW during the Autumn 2016 season included (from left to right): Eleanor Fulton, McKayla Fricker, Kristen Findley, Kristen Rohde, Nicole Blood & Tara Welling. https://www.highperformancewest.com/blog/2017/11/23/the-new-hpw-we-the-people monthly 0.5 2017-11-28 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1511477726485-UV7394P0ZO22OEXC9IKC/Untitled+design+%285%29.png Practice & Performance - The New HPW is for We The People From Left to Right: Daniel Herrera, Nathan Fleck, & McKayla Fricker https://www.highperformancewest.com/blog/2017/11/25/the-hpw-blog-welcome monthly 0.5 2017-11-28 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1511590208448-IPE42625KC9DZQZKJ23P/3.png Practice & Performance - The HPW Daily Blog : Welcome https://www.highperformancewest.com/blog/category/Philosophy monthly 0.5 https://www.highperformancewest.com/workout-of-the-day daily 0.75 2022-12-20 https://www.highperformancewest.com/workout-of-the-day/2021/10/22/2x5-miles-5x200m monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1633475466350-LRNJAAHGE03SYOWRJ9I3/13.1+WOTD++10.8.21.png Workout of the Day - 2 x 5 Miles + 5 x 200m © Kevin Morris https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1631747393993-0Y1CJIL5RJKTWB6NRH1U/%2429+Twitter+Scholar+Program+Logo++Image+and+Words+%281%29.png Workout of the Day - 2 x 5 Miles + 5 x 200m - LEVEL UP | BECOME A SCHOLAR now Get Better Results by joining The Running Scholar Program — the World’s #1 Resource on the Current Science, Best Practices, and History of Distance Running Training & Performance. https://www.highperformancewest.com/workout-of-the-day/2021/10/21/4x1200m-3milerun-6x300m monthly 0.5 2023-01-22 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1634764019477-TFJKCNOHA919BWHD4CJA/5K+Roads++10.21.21.png Workout of the Day - 4 x 1200m, 3 Mile Run, 6 x 300m © Jonathan Marcus - Personal Archives https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1631746537652-5U5R2DVE1CT5N351G2V8/%2429+Twitter+Scholar+Program+Logo++Image+and+Words+%281%29.png Workout of the Day - 4 x 1200m, 3 Mile Run, 6 x 300m - LEVEL UP | BECOME A SCHOLAR now Get Better Results by joining The Running Scholar Program — the World’s #1 Resource on the Current Science, Best Practices, and History of Distance Running Training & Performance. https://www.highperformancewest.com/workout-of-the-day/2021/10/20/4x200m-8x800m-4x200m monthly 0.5 2023-01-22 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1634683513359-5IZH7UN5GETRSVDSXAOB/Sub+Max+XC++10.19.21.png Workout of the Day - 4 x 200m, 8 x 800m, 4 x 200m © Kevin Morris https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1631535395440-3WXUNX0PQ4I24W9WJNVM/%2429+Twitter+Scholar+Program+Logo++Image+and+Words.png Workout of the Day - 4 x 200m, 8 x 800m, 4 x 200m - LEVEL UP | BECOME A SCHOLAR now Get Better Results by joining The Scholar Program — the World’s #1 Resource on the Current Science, Best Practices, and History of Distance Running Training & Performance. https://www.highperformancewest.com/workout-of-the-day/2021/10/19/4x-5x200m monthly 0.5 2021-10-19 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1634653567709-GRB5849QY14R36N8E3R6/Aerobic+Power+XC++10.19.21.png Workout of the Day - 4 x (5 x 200m) © Kevin Morris https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1631535395440-3WXUNX0PQ4I24W9WJNVM/%2429+Twitter+Scholar+Program+Logo++Image+and+Words.png Workout of the Day - 4 x (5 x 200m) - LEVEL UP | BECOME A SCHOLAR now Get Better Results by joining The Scholar Program — the World’s #1 Resource on the Current Science, Best Practices, and History of Distance Running Training & Performance. https://www.highperformancewest.com/workout-of-the-day/2021/10/6/3x1200m600m-alternations monthly 0.5 2021-10-20 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1633472118117-HY11PMUF0EJLT8SYRSDG/5K+Roads+WOTD+10.7.21+%282%29.png Workout of the Day - 3 x 1200m/600m Alternations © Kevin Morris https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1631746537652-5U5R2DVE1CT5N351G2V8/%2429+Twitter+Scholar+Program+Logo++Image+and+Words+%281%29.png Workout of the Day - 3 x 1200m/600m Alternations - LEVEL UP | BECOME A SCHOLAR now Get Better Results by joining The Running Scholar Program — the World’s #1 Resource on the Current Science, Best Practices, and History of Distance Running Training & Performance. https://www.highperformancewest.com/workout-of-the-day/2021/10/6/4x-farmer-walks monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1633469420972-6NGFGE7032KVZI5BNOMT/Strength+WOTD++10.6.21++%281%29.png Workout of the Day - 4 x Farmer Walks https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1631713295589-I50KFR267UH03LQZF6EE/%2429+Twitter+Scholar+Program+Logo++Image+and+Words+%281%29.png Workout of the Day - 4 x Farmer Walks - LEVEL UP | BECOME A SCHOLAR now Get Better Results by joining The Running Scholar Program — the World’s #1 Resource on the Current Science, Best Practices, and History of Distance Running Training & Performance. https://www.highperformancewest.com/workout-of-the-day/2021/10/5/2x4x400m-2x400m monthly 0.5 2021-10-19 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1634653454800-ZZL5HS2E0MI59G2UQRFE/Aerobic+Power+XC++10.5.21+%281%29.png Workout of the Day - 2 x (4 x 400m) + 2 x 400m © Kevin Morris https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1631535395440-3WXUNX0PQ4I24W9WJNVM/%2429+Twitter+Scholar+Program+Logo++Image+and+Words.png Workout of the Day - 2 x (4 x 400m) + 2 x 400m - LEVEL UP | BECOME A SCHOLAR now Get Better Results by joining The Scholar Program — the World’s #1 Resource on the Current Science, Best Practices, and History of Distance Running Training & Performance. https://www.highperformancewest.com/workout-of-the-day/2021/10/4/1mile-1200m-800m-400m-200m-100m monthly 0.5 2021-10-19 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1633388731936-T0XDSR7A2I5KRZGMBDDE/Mixed+XC+WOTD10.4.21.png Workout of the Day - 1 Mile, 1200m, 800m, 400m, 200m, 100m © Kevin Morris https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1631535395440-3WXUNX0PQ4I24W9WJNVM/%2429+Twitter+Scholar+Program+Logo++Image+and+Words.png Workout of the Day - 1 Mile, 1200m, 800m, 400m, 200m, 100m - LEVEL UP | BECOME A SCHOLAR now Get Better Results by joining The Scholar Program — the World’s #1 Resource on the Current Science, Best Practices, and History of Distance Running Training & Performance. https://www.highperformancewest.com/workout-of-the-day/2021/9/24/5x1200m-3msteady monthly 0.5 2021-10-05 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1632961573859-1B0CF2ZIWW7QNBGFATXS/13.1+Roads+WOTD++10.1.21.png Workout of the Day - 5 x 1200m + 3 Miles Steady © Kevin Morris https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1631747393993-0Y1CJIL5RJKTWB6NRH1U/%2429+Twitter+Scholar+Program+Logo++Image+and+Words+%281%29.png Workout of the Day - 5 x 1200m + 3 Miles Steady - LEVEL UP | BECOME A SCHOLAR now Get Better Results by joining The Running Scholar Program — the World’s #1 Resource on the Current Science, Best Practices, and History of Distance Running Training & Performance. https://www.highperformancewest.com/workout-of-the-day/2021/9/30/3x5x300m monthly 0.5 2021-10-05 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1632951690342-PI23V72KR6EH1KWCJE73/10k+Roads+WOTD++9.30.21.png Workout of the Day - 3 x (5 x 300m) © Kevin Morris https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1631746537652-5U5R2DVE1CT5N351G2V8/%2429+Twitter+Scholar+Program+Logo++Image+and+Words+%281%29.png Workout of the Day - 3 x (5 x 300m) - LEVEL UP | BECOME A SCHOLAR now Get Better Results by joining The Running Scholar Program — the World’s #1 Resource on the Current Science, Best Practices, and History of Distance Running Training & Performance. https://www.highperformancewest.com/workout-of-the-day/2021/9/29/4x4-deadlift monthly 0.5 2021-10-05 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1632858679934-ZEEE1J20Q77A244XDT0N/Strength+WOTD++9.29.21+.png Workout of the Day - 4 x 4 Deadlift https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1631713295589-I50KFR267UH03LQZF6EE/%2429+Twitter+Scholar+Program+Logo++Image+and+Words+%281%29.png Workout of the Day - 4 x 4 Deadlift - LEVEL UP | BECOME A SCHOLAR now Get Better Results by joining The Running Scholar Program — the World’s #1 Resource on the Current Science, Best Practices, and History of Distance Running Training & Performance. https://www.highperformancewest.com/workout-of-the-day/2021/9/28/3x3x800m-1x400m monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1632849498067-YQX586QO0B9EQTD576WA/XC+%28Aerobic+Power%29+WOTD++9.28.21.png Workout of the Day - 3 x (3 x 800m) + 1 x 400m © Kevin Morris https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1631622573235-YZ1RQTDOHH22VWWJA84D/%2429+Twitter+Scholar+Program+Logo++Image+and+Words.png Workout of the Day - 3 x (3 x 800m) + 1 x 400m - LEVEL UP | BECOME A SCHOLAR now Get Better Results by joining The Running Scholar Program — the World’s #1 Resource on the Current Science, Best Practices, and History of Distance Running Training & Performance. https://www.highperformancewest.com/workout-of-the-day/2021/9/25/5x500m300m200m-3x2mile monthly 0.5 2021-09-25 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1632522976430-HVGSIAYPZJOF6TL1DSW1/9.25.21++26.2+WOTD+%281%29.png Workout of the Day - 5 x (500m, 300m, 200m) + 3 x 2M © Kevin Morris https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1632000441570-TOAG77BTGH2EXN3U9E9R/%2429+Twitter+Scholar+Program+Logo++Image+and+Words.png Workout of the Day - 5 x (500m, 300m, 200m) + 3 x 2M - LEVEL UP | BECOME A SCHOLAR now Get Better Results by joining The Running Scholar Program — the World’s #1 Resource on the Current Science, Best Practices, and History of Distance Running Training & Performance. https://www.highperformancewest.com/workout-of-the-day/2021/9/24/5k-5x2k monthly 0.5 2021-09-30 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1632490578305-7OLNQXSBRASN1SXRFQYA/9.24.21++13.1+Roads+WOTD+%281%29.png Workout of the Day - 5K + 5 x 2K © Kevin Morris https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1631747393993-0Y1CJIL5RJKTWB6NRH1U/%2429+Twitter+Scholar+Program+Logo++Image+and+Words+%281%29.png Workout of the Day - 5K + 5 x 2K - LEVEL UP | BECOME A SCHOLAR now Get Better Results by joining The Running Scholar Program — the World’s #1 Resource on the Current Science, Best Practices, and History of Distance Running Training & Performance. https://www.highperformancewest.com/workout-of-the-day/2021/9/23/2x1200m400m-3x1k-breakdowns monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1632255834177-52JWI7BCIP2YSKXHBUA2/_9.23.21++5K+Roads+WOTD.png Workout of the Day - 2 x (1200m / 400m) + 3 x (400m, 300m, 200m, 100m) © Kevin Morris https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1631746537652-5U5R2DVE1CT5N351G2V8/%2429+Twitter+Scholar+Program+Logo++Image+and+Words+%281%29.png Workout of the Day - 2 x (1200m / 400m) + 3 x (400m, 300m, 200m, 100m) - LEVEL UP | BECOME A SCHOLAR now Get Better Results by joining The Running Scholar Program — the World’s #1 Resource on the Current Science, Best Practices, and History of Distance Running Training & Performance. https://www.highperformancewest.com/workout-of-the-day/2021/9/22/4x5-med-ball-squat-jumps monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1632260087465-VT2GX4528HBNCP98PJLO/Strength+WOTD++9.22.21+.png Workout of the Day - 4 x 5 Med Ball Squat Jumps https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1632262861074-CND7JDMS0SDGIS914QSR/Strength+9.22.21+%281%29.png Workout of the Day - 4 x 5 Med Ball Squat Jumps - Make it stand out © Jonathan Marcus https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1631713295589-I50KFR267UH03LQZF6EE/%2429+Twitter+Scholar+Program+Logo++Image+and+Words+%281%29.png Workout of the Day - 4 x 5 Med Ball Squat Jumps - LEVEL UP | BECOME A SCHOLAR now Get Better Results by joining The Running Scholar Program — the World’s #1 Resource on the Current Science, Best Practices, and History of Distance Running Training & Performance. https://www.highperformancewest.com/workout-of-the-day/2021/9/21/3x1mile-xc monthly 0.5 2021-09-21 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1632233092877-XWBJ0ZG98VSFI4A6IEC9/XC+WOTD++9.21.21.png Workout of the Day - 3 x 1 Mile © Kevin Morris https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1631622573235-YZ1RQTDOHH22VWWJA84D/%2429+Twitter+Scholar+Program+Logo++Image+and+Words.png Workout of the Day - 3 x 1 Mile - LEVEL UP | BECOME A SCHOLAR now Get Better Results by joining The Running Scholar Program — the World’s #1 Resource on the Current Science, Best Practices, and History of Distance Running Training & Performance. https://www.highperformancewest.com/workout-of-the-day/2021/9/20/3x3x120m-4x1200m monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1632140036522-4JSEVBLCGAUTXL0YL3R5/XC+WOTD++9.20.21.png Workout of the Day - 3 x (3 x 120m) + 4 x 1200m © Kevin Morris https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1631535395440-3WXUNX0PQ4I24W9WJNVM/%2429+Twitter+Scholar+Program+Logo++Image+and+Words.png Workout of the Day - 3 x (3 x 120m) + 4 x 1200m - LEVEL UP | BECOME A SCHOLAR now Get Better Results by joining The Scholar Program — the World’s #1 Resource on the Current Science, Best Practices, and History of Distance Running Training & Performance. https://www.highperformancewest.com/workout-of-the-day/2021/9/19/2x3m-2x2m-2x1m monthly 0.5 2021-09-21 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1631051683342-PTBJYN519LT6KOD01TDA/9.19.21++26.2+WOTD.png Workout of the Day - 2 x 3M, 2 x 2M, 2 x 1M © Kevin Morris https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1632090283338-W7MG9FSETCUIB8SFT7OK/%2429+Twitter+Scholar+Program+Logo++Image+and+Words+%281%29.png Workout of the Day - 2 x 3M, 2 x 2M, 2 x 1M - LEVEL UP | BECOME A SCHOLAR now Get Better Results by joining The Running Scholar Program — the World’s #1 Resource on the Current Science, Best Practices, and History of Distance Running Training & Performance. https://www.highperformancewest.com/workout-of-the-day/2021/9/18/10x200m-10x30hills monthly 0.5 2021-10-20 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1631052870822-0Q0U8RPBJ786C9MATZ5Q/9.18.21++26.2+WOTD+%282%29.png Workout of the Day - 10 x 200m + 10 x 30" Hills © Kevin Morris https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1632000441570-TOAG77BTGH2EXN3U9E9R/%2429+Twitter+Scholar+Program+Logo++Image+and+Words.png Workout of the Day - 10 x 200m + 10 x 30" Hills - LEVEL UP | BECOME A SCHOLAR now Get Better Results by joining The Running Scholar Program — the World’s #1 Resource on the Current Science, Best Practices, and History of Distance Running Training & Performance. https://www.highperformancewest.com/workout-of-the-day/2021/9/17/4x3k-1k-alternations monthly 0.5 2021-09-21 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1631051234572-3BO5Z4M41HQO3V9S2WQ9/9.17.21++13.1+Roads+WOTD+%281%29.png Workout of the Day - 4 x 3K/1K Alternations © Kevin Morris https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1631937803363-RF0ON41I41UU5UY96BU8/Lactate+Zones.png Workout of the Day - 4 x 3K/1K Alternations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1631747393993-0Y1CJIL5RJKTWB6NRH1U/%2429+Twitter+Scholar+Program+Logo++Image+and+Words+%281%29.png Workout of the Day - 4 x 3K/1K Alternations - LEVEL UP | BECOME A SCHOLAR now Get Better Results by joining The Running Scholar Program — the World’s #1 Resource on the Current Science, Best Practices, and History of Distance Running Training & Performance. https://www.highperformancewest.com/workout-of-the-day/2021/9/16/600m-drill monthly 0.5 2021-09-21 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1631053925396-7OSR47JZ5CWD8XC2YXS6/9.16.21++10K+Roads+WOTD+%281%29.png Workout of the Day - 600m Drill © Kevin Morris https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1631746537652-5U5R2DVE1CT5N351G2V8/%2429+Twitter+Scholar+Program+Logo++Image+and+Words+%281%29.png Workout of the Day - 600m Drill - LEVEL UP | BECOME A SCHOLAR now Get Better Results by joining The Running Scholar Program — the World’s #1 Resource on the Current Science, Best Practices, and History of Distance Running Training & Performance. https://www.highperformancewest.com/workout-of-the-day/2021/9/15/5x5-kettlebell-swings monthly 0.5 2021-09-21 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1631050486546-RO9CKSN7O4Y3X7E0DVGD/_Strength+WOTD++9.15.21+.png Workout of the Day - 5 x 5 Kettlebell Swings © Kevin Morris https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1631711949448-3QE9UKG0DA3VKKG19O4E/KBELL+.png Workout of the Day - 5 x 5 Kettlebell Swings https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1631713295589-I50KFR267UH03LQZF6EE/%2429+Twitter+Scholar+Program+Logo++Image+and+Words+%281%29.png Workout of the Day - 5 x 5 Kettlebell Swings - LEVEL UP | BECOME A SCHOLAR now Get Better Results by joining The Running Scholar Program — the World’s #1 Resource on the Current Science, Best Practices, and History of Distance Running Training & Performance. https://www.highperformancewest.com/workout-of-the-day/2021/9/14/2x1200-400-1200-400-4x150 monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1631050233552-S0H152UCEITST44K0FZ5/XC+%28SubMax%29+WOTD++9.14.21.png Workout of the Day - 2 x (1200/400/1200/400) + 4 x 150m © Kevin Morris https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1631622573235-YZ1RQTDOHH22VWWJA84D/%2429+Twitter+Scholar+Program+Logo++Image+and+Words.png Workout of the Day - 2 x (1200/400/1200/400) + 4 x 150m - LEVEL UP | BECOME A SCHOLAR now Get Better Results by joining The Running Scholar Program — the World’s #1 Resource on the Current Science, Best Practices, and History of Distance Running Training & Performance. https://www.highperformancewest.com/workout-of-the-day/2021/9/13/12x300m-hammer-intervals monthly 0.5 2021-09-20 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1631541549599-DVIX434MC8AYT8F6BCBL/XC+%28Hammer%29+WOTD++9.13.21.png Workout of the Day - 12 x 300m Hammer Intervals © Kevin Morris https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1631535395440-3WXUNX0PQ4I24W9WJNVM/%2429+Twitter+Scholar+Program+Logo++Image+and+Words.png Workout of the Day - 12 x 300m Hammer Intervals - LEVEL UP | BECOME A SCHOLAR now Get Better Results by joining The Scholar Program — the World’s #1 Resource on the Current Science, Best Practices, and History of Distance Running Training & Performance. https://www.highperformancewest.com/workout-of-the-day/2021/9/12/13x1mile monthly 0.5 2021-09-19 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1630712797439-CEMOS7PEYMHZ057XID8B/9.12.21++26.2+WOTD+%281%29.png Workout of the Day - 13 x 1 Mile © Kevin Morris https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1631317693250-S42BO7AMRLIS4GI9J22M/%2429+Twitter+Scholar+Program+Logo++Image+and+Words.png Workout of the Day - 13 x 1 Mile - LEVEL UP | BECOME A SCHOLAR now Get Better Results by joining The Running Scholar Program — the World’s #1 Resource on the Current Science, Best Practices, and History of Distance Running Training & Performance. https://www.highperformancewest.com/workout-of-the-day/2021/9/11/21x400m monthly 0.5 2021-09-12 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1630620365702-4DBL297BPF0D6XBZ1RAR/9.11.21++26.2+WOTD.png Workout of the Day - 21 x 400m © Kevin Morris https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1631317624292-ETHBBBNWN11MEI86F4KV/%2429+Twitter+Scholar+Program+Logo++Image+and+Words.png Workout of the Day - 21 x 400m - LEVEL UP | BECOME A SCHOLAR now Get Better Results by joining The Scholar Program — the World’s #1 Resource on the Current Science, Best Practices, and History of Distance Running Training & Performance. https://www.highperformancewest.com/workout-of-the-day/2021/9/10/20-20-20-drill monthly 0.5 2021-09-10 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1630592215679-L362QPHX6ZY4GTA5PXPA/9.10.21++13.1+Roads+WOTD.png Workout of the Day - 20' - 20' - 20' Drill © Kevin Morris https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1631317354734-PD1BSZ2DDFONMPCM7Q39/%2429+Twitter+Scholar+Program+Logo++Image+and+Words.png Workout of the Day - 20' - 20' - 20' Drill - LEVEL UP | BECOME A SCHOLAR now Get Better Results by joining The Running Scholar Program — the World’s #1 Resource on the Current Science, Best Practices, and History of Distance Running Training & Performance. https://www.highperformancewest.com/workout-of-the-day/2021/9/9/3x800m-400m-200m monthly 0.5 2021-09-10 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1630592423145-54X8Y92WH56R456U037P/9.9.21++5K+Roads+WOTD.png Workout of the Day - 3 x 800m, 400m, 200m © Kevin Morris https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1631317426067-9ZY91RVIUR5HW1LNRQ0E/%2429+Twitter+Scholar+Program+Logo++Image+and+Words.png Workout of the Day - 3 x 800m, 400m, 200m - LEVEL UP | BECOME A SCHOLAR now Get Better Results by joining The Running Scholar Program — the World’s #1 Resource on the Current Science, Best Practices, and History of Distance Running Training & Performance. https://www.highperformancewest.com/workout-of-the-day/2021/9/8/4x4-power-squats-for-runners monthly 0.5 2021-09-10 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1630590093844-GPFERBNJQQJFJCT6292C/9.8.21++Power+Squats.png Workout of the Day - 4 x 4 Power Squats © Kevin Morris https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1631041446864-XZAWGNMJRBM1M450WRAY/Squat-Muscles-Worked.jpeg Workout of the Day - 4 x 4 Power Squats https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1631317800275-9TM228ZU3FXAHOWP9M26/%2429+Twitter+Scholar+Program+Logo++Image+and+Words.png Workout of the Day - 4 x 4 Power Squats - LEVEL UP | BECOME A SCHOLAR now Get Better Results by joining The Running Scholar Program — the World’s #1 Resource on the Current Science, Best Practices, and History of Distance Running Training & Performance. https://www.highperformancewest.com/workout-of-the-day/2021/9/7/3x6x500m/200m monthly 0.5 2021-09-10 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1630588496385-Q6I0T644MD1IB7BPPUCX/9.7.21++XC+%28SubMax%29+WOTD+%281%29.png Workout of the Day - 3 x 6 x (500m/200m) © Kevin Morris https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1631318044294-9UI3ECK5ZITZUDBQTPV9/%2429+Twitter+Scholar+Program+Logo++Image+and+Words.png Workout of the Day - 3 x 6 x (500m/200m) - LEVEL UP | BECOME A SCHOLAR now Get Better Results by joining The Running Scholar Program — the World’s #1 Resource on the Current Science, Best Practices, and History of Distance Running Training & Performance. https://www.highperformancewest.com/workout-of-the-day/2021/9/6/10x10sec-hills-4x1200m-superset monthly 0.5 2021-09-10 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1630529306943-34KJ6BHWNH8TVMGHL95X/XC+%28Mix%29+WOTD++9.6.21.png Workout of the Day - 10 x 10” Hills + 4 x 1200m SuperSet © Kevin Morris https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1631318116482-Z0UHF4FG3DIGRQGTMCZY/%2429+Twitter+Scholar+Program+Logo++Image+and+Words.png Workout of the Day - 10 x 10” Hills + 4 x 1200m SuperSet - LEVEL UP | BECOME A SCHOLAR now Get Better Results by joining The Running Scholar Program — the World’s #1 Resource on the Current Science, Best Practices, and History of Distance Running Training & Performance. https://www.highperformancewest.com/workout-of-the-day/2021/4/29/6x500m-4x400m-8x200m monthly 0.5 2021-09-01 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1619720428751-48EUU0B3MSMUPBUG9I8H/3000m+WOTD++4.29.21+%283%29.png Workout of the Day - 6 x 500m, 4 x 400m, 8 x 200m © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2021/4/28/4x-1000m-300m monthly 0.5 2021-04-29 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1619703508091-3MAK9C5QXQ40206VKR9A/1500m+WOTD++4.28.21+%281%29.png Workout of the Day - 4 x (1000m + 300m) © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2021/4/27/2x-500m-200m-4x600m monthly 0.5 2021-04-27 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1619537878995-HMKSWOOYP4V3MT1XRLGM/_800m+WOTD++4.27.21.png Workout of the Day - 2 x (500m, 200m) + 4 x 600m © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2021/4/26/3-hour-run monthly 0.5 2021-04-26 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1619451599423-1M4NALT80YQ4GZF8AZZX/26.2+WOTD+_+4.26.21.png Workout of the Day - 3 Hour Run © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2021/4/25/1k-2k-3x3k-2k-1k monthly 0.5 2021-04-25 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1619100632635-URFVIRYRXQVYT99HJHQT/13.1+WOTD+_+4.22.21.png Workout of the Day - 1K, 2K, 3 x 3K, 2K, 1K © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2021/4/18/2x3k-2x2k-8x500m monthly 0.5 2021-04-18 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1618688444749-NZP8SR2ZFV39TX2FQEJI/10K+WOTD+_+4.18.21.png Workout of the Day - 2 x 3K, 2 x 2K, 8 x 500m © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2021/4/17/4x600m-500m-400m-300m-200m monthly 0.5 2021-04-17 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1618675982851-CXCSG3PPUJ9L5UQ7OM7N/5K+WOTD+_+4.17.21+%282%29.png Workout of the Day - 4 x (600m, 500m, 400m, 300m, 200m) © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2021/4/15/6x1200m monthly 0.5 2021-04-16 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1618514058191-S2LELOHTHQ7ZVPA4DK1U/WOTD+_+4.16.21+%281%29.png Workout of the Day - 6 x 1200m © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2021/4/15/2x-8x400m-1x400m monthly 0.5 2021-04-29 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1618550898466-CVUR3M5IWV0DJO7CSS41/WOTD+_+4.15.21+%282%29.png Workout of the Day - 2 x (8 x 400m) + 1 x 400m A.U.G. © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2021/4/14/2x3x120m-4x200m monthly 0.5 2021-04-27 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1618421950033-OFIEU9VQORZKXLTCST4B/WOTD+_+4.14.21.png Workout of the Day - 2 x (3 x 120m), 4 x 200m © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2021/4/13/40x1-on-1-off monthly 0.5 2021-04-26 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1617852370723-MMMB2WA4XU935RSTKN0N/WOTD+_+4.12.21.png Workout of the Day - 40 x 1' ON / 1' OFF © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2021/4/12/4x-400m-800m-2k-superset monthly 0.5 2021-04-22 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1618237292946-LO91SBLFNPAGGQRYIZCU/13.1+WOTD+_+4.12.21.png Workout of the Day - 4 x 400m-800m-2K SuperSet © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2021/4/11/8x800m-1x2mile monthly 0.5 2021-04-17 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1617846171301-WQJF8QX5D0LMJWY7LETD/WOTD+_+4.11.21.png Workout of the Day - 8 x 800m, 1 x 2 Mile © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2021/4/10/15x400m-4x200m monthly 0.5 2021-04-17 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1617844937780-CDBALAYS3XLZF20VS165/WOTD+_+4.10.21.png Workout of the Day - 15 x 400m, 4 x 200m © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2021/4/9/4x1mile-steeplechase-breakdowns monthly 0.5 2021-04-15 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1617939113654-5EP1BQ72YR0M3GKO9FEK/WOTD+_+4.9.21+%281%29.png Workout of the Day - 4 x 1 Mile Steeplechase Breakdowns © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2021/4/8/10x200m-4x1mile monthly 0.5 2021-04-15 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1617832158046-8KL959UQMQGTQ2UXX7MS/WOTD+_+4.8.21.png Workout of the Day - 10 x 200m, 4 x 1 Mile © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2021/4/7/4x600m-4x400m monthly 0.5 2021-04-14 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1617806401691-9ZLN0XKS04NVUZB1GORB/WOTD+_+4.7.21.png Workout of the Day - 4 x 600m, 4 x 400m © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2021/4/6/4x1mile-10miles-4x1mile monthly 0.5 2021-04-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1617630795592-Q7YM2KF0DH6X0S9DTLCV/Marathon+WOTD+_+4.6.21.png Workout of the Day - 4 x 1 Mile, 10 Miles, 4 x 1 Mile © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2021/4/5/3x1mile-2x2miles-1x5miles monthly 0.5 2021-04-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1617587128965-X5H03RMFO75I3M93BDXZ/Half+Marathon+WOTD+_+4.5.21.png Workout of the Day - 3 x 1 Mile, 2 x 2 Miles, 1 x 5 Miles © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2021/4/4/20x100m-hills-5miles-steady monthly 0.5 2021-04-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1617580510277-1926FEBOUUE61RJ0AO03/10%2C000m+WOTD+_+4.4.21+%281%29.png Workout of the Day - 20 x 100m Hills + 5 Miles Steady © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2021/4/3/2x1mile-2x800m-2x4x400m monthly 0.5 2021-04-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1617459788059-NXT49QN02Q0U4P0UK448/5%2C000m+WOTD+_+4.3.21.png Workout of the Day - 2 x 1 Mile, 2 x 800m, 2 x (4 x 400m) © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2021/4/2/7x800m-7x200m monthly 0.5 2021-04-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1617385754360-AY7Z2XESLAAYJSEFY5PM/3%2C000m+WOTD+_+4.2.21.png Workout of the Day - 7 x 800m, 7 x 200m © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2021/4/1/3x400m300m200m-1x400m-3x1k monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1617297826514-NFE6S6C9L22PMVFN3MIM/1500m+WOTD+_+4.1.21.png Workout of the Day - 3 x (400m, 300m, 200m) + 1 x 400m + 3 x 1,000m © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2021/3/24/3x-3x500m monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1616645326653-CAMF5CUFRNFG330FIMI7/800m+WOTD+_+3.24.21.png Workout of the Day - 3 x (3 x 500m) © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2021/3/22/2x5-mile-4x800m-10miles monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1616382927516-G9UNZSY7PRQL9JCCR7H9/26.2++WOTD+_+3.22.21+%281%29.png Workout of the Day - 2 x 5 Mile, 4 x 800m, 10 Miles © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2021/3/21/10k-5x1mile monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1616303501672-XWD2KVRTSL2WNFMNQMQY/13.1+WOTD+_+3.21.21+%281%29.png Workout of the Day - 10K + 5 x 1 Mile © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2021/3/20/3x2000m-12x400m monthly 0.5 2021-03-20 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1616192059783-VD0AFBZSF5GWR90HS59W/10K+WOTD+_+3.20.21.png Workout of the Day - 3 x 2,000m + 12 x 400m © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2021/3/19/7x-600m-2x200m monthly 0.5 2021-04-03 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1616186110422-CMTOZEA4PBF0U2PT8EEK/5K+WOTD+_+3.19.21.png Workout of the Day - 7 x (600m, 2 x 200m) © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2021/3/17/4x400m-2x800m-1x1mile monthly 0.5 2021-04-02 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1616036274972-5676U7ZKSX2SDV1DWZQ9/WOTD+_+3.17.21.png Workout of the Day - 4 x 400m, 2 x 800m, 1 x 1 Mile © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2021/3/16/4x2000m monthly 0.5 2021-03-19 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1615826979275-FOBORHR01K5CC4NSQMN1/WOTD+_+3.16.21.png Workout of the Day - 4 x 2,000m © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2021/3/15/3x300-200-100-1x150 monthly 0.5 2021-03-19 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1615780882694-PMWKL8THQDV5OS9FFN78/WOTD+_+3.15.21+%282%29.png Workout of the Day - 3 x (300m, 200m, 100m) + 1 x 150m © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2021/3/14/6k-5k-4k-3k-2k-1k-cutdown monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1615740811597-B92XVH8YKT9KN5K00C5A/WOTD+_+3.14.21.png Workout of the Day - 6K, 5K, 4K, 3K, 2K, 1K © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2021/3/13/3x3miles-plus-1mile-fast monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1615659426479-HADEWO28FP4ZC8SL1MIP/WOTD+_+3.13.21+%281%29.png Workout of the Day - 3 x 3 Miles + 1 Mile © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2021/3/10/2x-7x400m monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1615238832866-0Q8QKK81AS8ETJV1X678/WOTD+_+3.10.21.png Workout of the Day - 2 x (7 x 400m) © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2021/3/9/1x1200m-5x800m-2x400m monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1615217373041-PIDXOFYSVER37IHLW80B/WOTD+_+3.8.21.png Workout of the Day - 1 x 1200m, 5 x 800m, 2 x 400m © Michael Scott https://www.highperformancewest.com/workout-of-the-day/2021/3/8/2x3x40mflys-2x3x200m20steady monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1615165847215-A8ZKBQP5CF314DND9IPO/WOTD+_+3.7.21.png Workout of the Day - 2 x (3 x 40m flys) + 2 x (3 x 200m) + 20 mins Steady © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2020/3/7/2hours-fast monthly 0.5 2021-03-13 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1605043657443-XILMMVWX1LEUMLSG3XDX/WOTD+_+11.14.2020.png Workout of the Day - 2 Hours Fast © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2021/3/6/2x3k-3x2k-6x1000m monthly 0.5 2021-03-13 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1605042598000-AOCKZ8DKS8KY3069S6OD/WOTD+_+11.13.2020.png Workout of the Day - 2 x 3K, 3 x 2K, 6 x 1,000m © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2020/11/12/4x1point5mile-modulations monthly 0.5 2021-03-13 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1605041326734-9777LHBQLM6JBY2VNJ76/_WOTD+_+11.12.2020.png Workout of the Day - 4 x 1.5 Mile Modulations © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2020/11/11/2m-1m-2x6x400m monthly 0.5 2021-03-13 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1605117197080-XA9I39WKLWCZ7TM9UKUZ/Update+Formatting+WOTD+_+11.10.2020+%283%29.png Workout of the Day - 2 Mile, 1 Mile + 2 x (6 x 400m) © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2020/11/10/12x400m-2x2k monthly 0.5 2021-03-13 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1605028970610-IDXGS941V7T4J2XDPD33/Brand+New+WOTD+_+11.10.2020+%281%29.png Workout of the Day - 12 x 400m + 2 x 2K © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2020/11/9/4x5x200m monthly 0.5 2021-03-13 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1604959615548-RH4XLLRQBJ48VR1YGS3A/WOTD+_+11.9.2020.png Workout of the Day - 4 x (5 x 200m) © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2020/11/6/rono-drill monthly 0.5 2020-11-09 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1604724102739-CRHB6IXG83781EALXLUD/WOTD+_+11.6.2020.png Workout of the Day - Workout of the Day: Rono Drill © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2020/11/5/24miles-steadyuphill monthly 0.5 2020-11-07 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1604454183638-Z2Q5UO80AXNQH6JXKVSZ/WOTD+_+11.5.2020.png Workout of the Day - Workout of the Day: 24 Miles Steady Uphill © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2020/11/4/10miles-3x1mile monthly 0.5 2020-11-07 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1604444478725-JBQ6NFSATG43TFOSP1T1/WOTD+_+11.4.2020.png Workout of the Day - Workout of the Day: 10 Miles Steady + 3 x 1 Mile © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2020/11/3/3x3k-4x400m monthly 0.5 2020-11-07 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1604442389176-GNYRNXBXKM3UZIGEKDIY/WOTD+_+11.3.2020.png Workout of the Day - Workout of the Day: 3 x 3,000m + 4 x 400m © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2020/10/31/2000mbreakdowns monthly 0.5 2020-11-03 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1604069167328-DWRGRQ5ZT22U4YF8ZRPE/WOTD+_+11.1.2020.png Workout of the Day - Workout of the Day: 2,000m Breakdowns © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2020/10/30/7x3minutes monthly 0.5 2020-10-31 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1604065082150-0JASUWQJNBYORBXSCZBY/WOTD+_+10.30.2020.png Workout of the Day - Workout of the Day: 7 x 3 minutes © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2020/10/29/8x800m-2x400m monthly 0.5 2020-10-31 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1603983062894-HXIHE5E2GT70N7NMMVD1/WOTD+_+10.29.2020.png Workout of the Day - Workout of the Day: 8 x 800m, 2 x 400m © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2020/10/28/3x150m-3x800m-3x150m monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1603822538868-YRJHI0GBI7ZYQF4L6Q1M/WOTD+_+10.28.2020.png Workout of the Day - Workout of the Day: 3 x 150m, 3 x 800m, 3 x 150m © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2020/10/27/3x8000m monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1603819332389-YS6ZAL2ID11S1CTAKR16/WOTD+_+10.27.2020.png Workout of the Day - Workout of the Day: 3 x 8,000m © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2020/10/26/10k-8k-6k monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1603400332622-ZLSN42E95MTH5544ZHO7/WOTD+_+10.26.2020.png Workout of the Day - Workout of the Day: 10K, 8K, 6K © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2020/10/25/2k-1600m-1200m-800m-400m monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1603399615748-4CDD20DOB7P0G8HJ267K/WOTD+_+10.25.2020.png Workout of the Day - Workout of the Day: 2,000m, 1600m, 1200m, 800m, 400m © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2020/10/24/am-4-mile-tempo-pm-6-x-300m monthly 0.5 2020-10-25 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1603399169957-PWOHV2G6R1PLK9166OW3/WOTD+_+10.24.2020.png Workout of the Day - Workout of the Day: AM — 4 Mile Tempo, PM — 6 x 300m © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2020/10/23/3x2k-1k monthly 0.5 2020-10-24 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1603398380065-7UBSAFNALZBFNM97950Z/WOTD+_+10.23.2020+%281%29.png Workout of the Day - Workout of the Day: 3 x 2,000m, 1,000m © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2020/10/22/4x400m-4x300m-4x200m-4x150m-4x80m monthly 0.5 2020-10-23 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1603248101966-LK78P22CVI4IC6P8LL38/WOTD+_+10.22.2020.png Workout of the Day - Workout of the Day: 4 x 400m, 4 x 300m, 4 x 200m, 4 x 150m, 4 x 80m © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2020/10/21/10x60m monthly 0.5 2020-10-22 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1603288692377-2727CVGHVHHXBDJLZYJ0/WOTD+_+10.21.2020.png Workout of the Day - Workout of the Day: 10 x 60m © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2020/10/20/20x500m monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1603201911313-B2Y5UJC7WKAPI2V0ZRNV/WOTD+_+10.20.2020.png Workout of the Day - Workout of the Day: 20 x 500m © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2020/10/19/3x4x1mile monthly 0.5 2020-10-20 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1603139551652-3DMPM902OTEYMMGNR7K3/WOTD+_+10.19.2020.png Workout of the Day - Workout of the Day: 3 x (4 x 1 Mile) © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2020/10/18/4x800m-6x600m-12x400m monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1602802251321-RQC9FOFFFQWI0TXFPBAO/WOTD+_+10.18.2020.png Workout of the Day - Workout of the Day: 4 x 800m, 6 x 600m, 12 x 400m © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2020/10/17/2x3x1000m-2x400m300m200m monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1602768957376-WQOWKRBGZXGJ5U5XLK8O/WOTD+_+10.17.2020.png Workout of the Day - Workout of the Day: 2 x (3 x 1,000m) + 2 x (400m, 300m, 200m) © Kevin Morris https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1602770492712-UNSFJZOWJY9GSADJ4ZZ2/Screen+Shot+2020-10-15+at+7.00.32+AM.png Workout of the Day - Workout of the Day: 2 x (3 x 1,000m) + 2 x (400m, 300m, 200m) Tara Welling’s 2016 Olympic Trials Training Block plan. Designed by Jonathan Marcus. https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1602772134416-SH0KRC3VL9WUH8SG0CLR/Work+Recovery+Relationship.jpg Workout of the Day - Workout of the Day: 2 x (3 x 1,000m) + 2 x (400m, 300m, 200m) https://www.highperformancewest.com/workout-of-the-day/2020/10/16/3x1m-18x300m monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1602714518820-VNCEVPDK2NVMAL7MT4T9/WOTD+_+10.16.2020.png Workout of the Day - Workout of the Day: 3 x 1M + 18 x 300m © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2020/10/15/30x400m monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1602717721199-18X9B5M4XKPJLUHLEFUT/WOTD+_+10.15.2020.png Workout of the Day - Workout of the Day: 30 x 400m © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2020/10/14/workout-of-the-day-4-x-300m monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1602633495611-DJSYPBCDUOCO0HHUPQWO/WOTD+_+10.14.2020.png Workout of the Day - Workout of the Day: 4 x 300m © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2020/10/13/2x10k-10x1000m monthly 0.5 2020-10-14 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1602169661557-ERE8AIDRV19OABXD6GZZ/WOTD+_+10.13.2020.png Workout of the Day - Workout of the Day: 2 x 10,000m + 10 x 1,000m © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2020/10/12/5x3000m monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1602168861465-T4D2U3FDQIDU0EMR5BBS/WOTD+_+10.12.2020.png Workout of the Day - Workout of the Day: 5 x 3,000m © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2020/10/11/4x1200m-3x1mile monthly 0.5 2020-10-12 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1602124713153-D4LP4BIK9TPVUGNF2M0L/WOTD+_+10.11.2020.png Workout of the Day - Workout of the Day: 4 x 1,200m + 3 x 1 Mile © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2020/10/10/3k-2k-2x6x400m monthly 0.5 2020-10-11 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1602114103255-O3W26J6EADUR2EWYEUGD/WOTD+_+10.10.2020.png Workout of the Day - Workout of the Day: 3K, 2K, 2 x (6 x 400m) © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2020/10/9/am-4x1-mile-pm-2x5x300m monthly 0.5 2020-10-10 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1602108122693-19HDHVXDH4HMTVB3WAAQ/WOTD+_+10.9.2020.png Workout of the Day - Workout of the Day: AM - 4 x 1 Mile, PM - 2 x (5 x 300m) © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2020/10/8/5x800m monthly 0.5 2020-10-09 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1602126059027-UYW7C3CLCQFYEM5BWK1D/WOTD+_+10.8.2020+%281%29.png Workout of the Day - Workout of the Day: 5 x 800m © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2020/10/7/4x600m-4x300m monthly 0.5 2020-10-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1602085785229-KZVI1XEGGIBCHUGB5I7Y/WOTD+_+10.7.2020.png Workout of the Day - Workout of the Day: 4 x 600m + 4 x 300m © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2020/10/6/5x5000m monthly 0.5 2020-10-07 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1601994733408-YZC81A5AVBKT4Y0EIJDY/WOTD+_+10.5.2020.png Workout of the Day - Workout of the Day: 5 x 5,000m © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2020/10/5/4x15minutes monthly 0.5 2020-10-07 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1601904427179-CYHQM1AQ9M8G8GP26OYW/WOTD+_+10.4.2020.png Workout of the Day - Workout of the Day: 4 x 15 Minutes © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2020/10/4/6x2000m monthly 0.5 2020-10-05 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1601824741121-DBFDO3R1N6G05XG9JF2Q/WOTD+_+10.4.2020.png Workout of the Day - Workout of the Day: 6 x 2,000m © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2020/10/3/3x10x400m monthly 0.5 2020-10-04 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1601739071023-R567VGYKAGVKHQ7RK91I/WOTD+_+10.3.2020+%281%29.png Workout of the Day - Workout of the Day: 3 x (10 x 400m) © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2020/10/2/3x1mile2mile-plus-1-mile monthly 0.5 2020-10-03 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1601645368512-7W366OX3ZA0GDS2NUVJJ/WOTD+_+10.2.2020.png Workout of the Day - Workout of the Day: 3 x (1 Mile, 2 Mile) + 1 Mile © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2020/10/1/5x400m-5x1000m monthly 0.5 2020-10-02 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1601560517154-9Y47M85U433LT3S3L480/WOTD+_+10.1.2020.png Workout of the Day - Workout of the Day: 5 x 400m + 5 x 1,000m © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2020/9/30/3x3x300m monthly 0.5 2020-10-07 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1601479212227-AT6L21S78V92C0O2HWGQ/WOTD+_+9.30.2020+%281%29.png Workout of the Day - Workout of the Day: 3 x (3 x 300m) © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2020/9/29/2x1hour monthly 0.5 2020-09-30 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1600116372610-S6A8OXA66X1S8B9JN1Q1/WOTD+_+9.28.2020.png Workout of the Day - Workout of the Day: 2 x 1 Hour © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2020/9/28/12x1200m monthly 0.5 2020-09-29 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1600116307450-ESVK8ZE6KOY29YEZ236S/WOTD+_+9.27.2020.png Workout of the Day - Workout of the Day: 12 x 1,200m © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2020/9/27/the-michigan monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1601166593737-ZZHHW5QIUBRIDTVWD5XO/WOTD+_+9.27.2020.png Workout of the Day - Workout of the Day: The Michigan © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2020/9/26/wotd-throwback-jordan-hasay-6-x-1-mile monthly 0.5 2020-09-27 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1601136272342-VLY14DJ26HZWIN976RLH/WOTD+_+9.26.2020.png Workout of the Day - WOTD Throwback: Jordan Hasay — 6 x 1 Mile https://www.highperformancewest.com/workout-of-the-day/2020/9/25/2x-1-mile-1200m-800m-400m monthly 0.5 2020-09-26 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1600114400623-KOJHUBVOHRPLOZ0Y9GKP/WOTD+_+9.25.2020.png Workout of the Day - Workout of the Day: 2 x (1 Mile, 1200m, 800m, 400m) © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2020/9/24/3x-6x400m monthly 0.5 2020-09-26 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1600113847038-DT90Q808WUQ5GU6YHHLD/WOTD+_+9.24.2020.png Workout of the Day - Workout of the Day: 3 x (6 x 400m) © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2020/9/23/8x300m monthly 0.5 2020-09-24 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1600108401437-9EB3XU3JJ1S608WNWBU8/WOTD+_+9.23.2020.png Workout of the Day - Workout of the Day: 8 x 300m © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2020/9/22/240m-220m-200m-180m-160m-140m-120m-100m-80m monthly 0.5 2020-09-30 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1600025706572-DH6T7OCW971EKPFRVTB9/WOTD+_+9.22.2020.png Workout of the Day - Workout of the Day: 240m, 220m, 200m, 180m, 160m, 140m, 120m, 100m, 80m © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2020/9/21/4x5000m-1x10000m monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1600024011961-8Z371J6OYO5KWW21TZQ9/WOTD+_+9.21.2020.png Workout of the Day - Workout of the Day: 4 x 5,000m + 1 x 10,000m © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2020/9/20/10x60sechills-2-miles-steady-10x60sechills monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1600024174979-9RAGW1V3Q305LT4UM5HU/WOTD+_+9.20.2020+%281%29.png Workout of the Day - Workout of the Day: 10 x 60" hills + 2 Miles Steady + 10 x 60" hills © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2020/9/19/25x400m monthly 0.5 2020-09-20 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1600011666146-PI32QT4A9RU7F427COWB/WOTD+_+9.19.2020.png Workout of the Day - Workout of the Day: 25 x 400m © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2020/9/18/10x500m monthly 0.5 2020-09-19 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1600013677379-NX1GJKW18PYYQY1YAPGC/WOTD+_+9.18.2020+%281%29.png Workout of the Day - Workout of the Day: 10 x 500m © 2019 Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2020/9/17/3-4x600m-400m-300m-200m-100m monthly 0.5 2020-09-18 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1600014196188-RCIHN5NGG1YDDBC03UJU/WOTD+_+9.17.2020.png Workout of the Day - Workout of the Day: 3-4 x 600m, 400m, 300m, 200m, 100m https://www.highperformancewest.com/workout-of-the-day/2020/9/16/4-5x600m-200m monthly 0.5 2020-09-17 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1600013557222-PB12SST2DB4RIL8FWHK0/WOTD+_+9.16.2020+%281%29.png Workout of the Day - Workout of the Day: 4-5 x (600m,200m) https://www.highperformancewest.com/workout-of-the-day/2020/9/15/4x400m monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1600013614245-MIDXAV6JHADX8KQ0J775/WOTD+_+9.15.2020+%282%29.png Workout of the Day - Workout of the Day: 4 x 400m © Kevin Morris https://www.highperformancewest.com/workout-of-the-day/2020/9/14/5mile-1mile-alternations-x3 monthly 0.5 2020-09-15 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1599939977773-WTE3GNJXS6JEBXKLRIN7/WOTD+_+9.14.2020.png Workout of the Day - Workout of the Day: 5 Mile/1 Mile Alternations x 3 https://www.highperformancewest.com/workout-of-the-day/2020/9/13/2x1-mile-2x3-miles-2x800m monthly 0.5 2020-09-14 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1599944356087-I5RA743T4AX492WQ997S/WOTD+_+9.12.2020.png Workout of the Day - Workout of the Day: 2 x 1 Mile, 2 x 3 Miles, 2 x 800m https://www.highperformancewest.com/workout-of-the-day/2020/9/12/4x1mile-6x300m monthly 0.5 2020-09-13 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1599838724357-PFBWH5A8CEX3ZNOVHG8P/WOTD+_+9.12.2020.png Workout of the Day - Workout of the Day: 4 x 1 Mile + 6 x 300m https://www.highperformancewest.com/workout-of-the-day/2020/9/11/2k-1-mile-1200m-800m-400m-cutdown-ladder monthly 0.5 2020-09-12 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1599700441844-MLJFV5L4QS2PVPQWDFTG/WOTD+_+9.11.2020+%281%29.png Workout of the Day - Workout of the Day: 2K, 1 Mile, 1200m, 800m, 400m Cutdown Ladder https://www.highperformancewest.com/workout-of-the-day/2020/9/10/1000m-breakdowns monthly 0.5 2020-09-11 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1599684908506-8USTCBJNNBEALO3X00G2/WOTD+_+9.10.2020+%281%29.png Workout of the Day - Workout of the Day: 1,000m Breakdowns https://www.highperformancewest.com/workout-of-the-day/2020/9/9/4-x-5x300m monthly 0.5 2020-09-10 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1599617005563-1SWHDAYY5UDGUU270RSV/WOTD+_+9.9.2020.png Workout of the Day - Workout of the Day: 4 x ( 5 x 300m ) https://www.highperformancewest.com/workout-of-the-day/2020/9/8/2-x-4x150m monthly 0.5 2020-09-13 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1599540906024-1K9JIFWGHH0JSDVMQWIZ/WOTD+_+9.8.2020.png Workout of the Day - Workout of the Day: 2 x ( 4 x 150m ) https://www.highperformancewest.com/workout-of-the-day/2020/9/7/wotd-throwback-alan-webb-1-x-1000m-6-x-800m-5-x-200m monthly 0.5 2020-09-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1599450629918-THM6FRW10YORH1Y7BBWH/WOTD+_+9.7.2020.png Workout of the Day - WOTD Throwback: Alan Webb — 1 x 1,000m, 6 x 800m, 5 x 200m https://www.highperformancewest.com/workout-of-the-day/2020/9/6/10-miles-10-miles-2-miles monthly 0.5 2020-09-07 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1599367110497-Y2O1KIE767Q5N5XE0EIC/WOTD+_+9.6.2020.png Workout of the Day - Workout of the Day: 10 Miles, 10 Miles, 2 Miles https://www.highperformancewest.com/workout-of-the-day/2020/9/5/workout-of-the-day-3-miles-2-miles-1-mile-800m monthly 0.5 2020-09-06 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1599319284967-91IJPBP1SFX7R6JKW8E1/WOTD+_+9.5.2020+%281%29.png Workout of the Day - Workout of the Day: 3 Miles, 2 Miles, 1 Mile, 800m https://www.highperformancewest.com/workout-of-the-day/2020/9/4/workout-of-the-day-2-x-2-miles-2-x-1-mile monthly 0.5 2020-09-05 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1599171661675-A81SPS8ED9CVCE8ZCVLS/WOTD+_+9.4.2020.png Workout of the Day - Workout of the Day: 2 x 2 Miles + 2 x 1 Mile https://www.highperformancewest.com/workout-of-the-day/2020/9/3/wotd-throwback-galen-rupp-6-x-1000m monthly 0.5 2020-09-04 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1599107837624-9K1JX726IB09XA4AD0FE/WOTD+_+9.3.2020.png Workout of the Day - WOTD Throwback: Galen Rupp — 6 x 1,000m https://www.highperformancewest.com/workout-of-the-day/2020/9/2/workout-of-the-day-4-x-800m-supersets monthly 0.5 2020-09-04 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1599000420568-6A8JDPJ1ECM8NKBLSHZA/WOTD+_+9.2.2020.png Workout of the Day - Workout of the Day: 4 x 800m Supersets https://www.highperformancewest.com/workout-of-the-day/2020/9/1/workout-of-the-day-4-x-500m monthly 0.5 2020-09-04 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1598935329373-KSR00YOLZ0IPENWHN2X3/WOTD+_+9.1.2020.png Workout of the Day - Workout of the Day: 4 x 500m https://www.highperformancewest.com/workout-of-the-day/august2020/20-20-20-progression-run monthly 0.5 2020-09-04 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1598825835122-ME9EVG5QGG80REQH9GC3/WOTD+_+8.31.2020.png Workout of the Day - Workout of the Day: 20’-20’-20’ Progression Run https://www.highperformancewest.com/workout-of-the-day/august2020/4x2miles monthly 0.5 2020-09-04 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1598795282919-NN4O2A6OPI2SQZDT7UJT/WOTD+_+8.30.2020.png Workout of the Day - Workout of the Day: 4 x 2 Miles https://www.highperformancewest.com/workout-of-the-day/2020/8/29/wotd-throwback-alan-webb-20-x-400m-w-final-400m-in-501 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1598577488560-41TE69SMR92AUFC9CX0G/unnamed.jpg Workout of the Day - WOTD Throwback: Alan Webb — 20 x 400m w. final 400m in 50.1 https://www.highperformancewest.com/workout-of-the-day/august2020/3x-1m-and-4x400m monthly 0.5 2020-09-04 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1598563602883-44TJGD8CVNUXRBR0OL5A/WOTD+_+8.28.2020.png Workout of the Day - Workout of the Day: 3 x (1M + 4 x 400m) https://www.highperformancewest.com/workout-of-the-day/august2020/5x1mile monthly 0.5 2020-09-04 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1598563355580-PG2DZEKRBHK4VFDXTGWU/WOTD+_+8.27.2020.png Workout of the Day - Workout of the Day: 5 x 1 Mile https://www.highperformancewest.com/workout-of-the-day/august2020/6x1000m monthly 0.5 2020-09-04 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1598399525577-YELFUF8BBNVYM9OFHOEP/WOTD+_+8.262020.png Workout of the Day - Workout of the Day: 6 x 1,000m https://www.highperformancewest.com/workout-of-the-day/august2020/10x400m monthly 0.5 2020-09-04 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1598399605752-DXHAATSWQM9O74YBQ5AO/WOTD+_+8.25.2020.png Workout of the Day - Workout of the Day: 10 x 400m https://www.highperformancewest.com/workout-of-the-day/august2020/6x200m monthly 0.5 2020-09-04 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1598400422558-WYPBKZ84IS9WWFC8WGD6/WOTD+_+8.24.2020.png Workout of the Day - Workout of the Day: 6 x 200m https://www.highperformancewest.com/workout-of-the-day/2018/8/1 monthly 0.5 2018-08-01 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1533098097047-LQ6FZ6SNZRHHKSADGMRQ/12345.png Workout of the Day - Workout of the Day Daniel Herrera (middle) sprints with High Performance West elite 800m men, early 2016. https://www.highperformancewest.com/workout-of-the-day/2018/7/31 monthly 0.5 2018-08-01 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1533083706158-V79ZE917UI7GRUE06F9A/DISsPDbVoAATXHk.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/7/30 monthly 0.5 2018-07-30 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1532927387079-5H58XGMC3IJY4E2EP91H/Cain_5000W_Stumptown2016_4138.jpg Workout of the Day - Workout of the Day photo © kevmofoto.com https://www.highperformancewest.com/workout-of-the-day/2018/6/28 monthly 0.5 2018-06-29 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1530139465170-73HB6OAQ7HA9MKDZ0KJF/1023234.png Workout of the Day - Workout of the Day McKayla Fricker, competing in the 1st round of the 2016 US Olympic Trials in the Women's 800m. https://www.highperformancewest.com/workout-of-the-day/2018/6/27 monthly 0.5 2018-06-27 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1530079698474-LV7FNB92N1TQX368WVBN/IMG_1028-2.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/6/26 monthly 0.5 2018-06-26 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1529952988247-O0CX89TBGHHHN2ME8HDN/IMG_5794.JPG Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/6/25 monthly 0.5 2018-06-25 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1529916281298-DSEMW3OZDCIVW0BL5OMV/547399_full.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/6/24 monthly 0.5 2018-06-25 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1529822960942-ACA1RBTYTUSN62C5PCE9/katie-mackey.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/6/23 monthly 0.5 2018-06-24 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1529741255542-HT121E5VAUAQQ8SQG1M5/packweb.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/6/22 monthly 0.5 2018-06-22 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1529650388692-6QU16JNWOJDRWUFV51VR/JUSTINE_2_MOBILE.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/6/21 monthly 0.5 2018-06-21 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1529564270004-ITUSKE8LICSLYEB11Z8O/loxsom-casimirq1-usind172-0-1490272485.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/6/20 monthly 0.5 2018-06-20 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1529433514532-YYAGX0MKUBCXCAXTORYA/4444444.png Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/6/19 monthly 0.5 2018-06-19 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1529387294316-NZF558JPRNOXEJCQGBR8/Mackey_Katie_Danny_Brooks_House_USOT_2016_Lotsbom.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/6/18 monthly 0.5 2018-06-18 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1529306443883-K5RSGQMOJQB5UOJUVM8K/AW+and+JMAC.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/6/17 monthly 0.5 2018-06-17 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1529213924370-LSX2JET5BPWNC0RP0X5G/20030615a.jpg Workout of the Day - Workout of the Day Alan Webb, circa 2003. https://www.highperformancewest.com/workout-of-the-day/2018/6/16 monthly 0.5 2018-06-16 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1529141187951-GUQLAVZEI97UNNMJ09P3/Kennedy_Bob2-WXC-M12k04.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/6/15 monthly 0.5 2018-06-15 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1529038953573-GIF6KNOWD59LK151V4HB/635502704187950108-kennedy-1.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/6/14 monthly 0.5 2018-06-14 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1528946399356-SM7IHZSLRKWXWX8X5C26/P6220104.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/6/13 monthly 0.5 2018-06-13 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1528866892746-UUHHR7LAJYEXFOLF3ZAH/635502704159850108-578035.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/6/12 monthly 0.5 2018-06-12 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1528771608259-LMNK1N9MP6SRU7QF5XX9/tumblr_ne9m1fQ6iY1rn92z6o1_500.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/6/11 monthly 0.5 2018-06-11 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1528698193928-N9UZ27M9TJJE67FLM2KY/Kennedy_Bob-OlyTr96-thumb-autox751-22075.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/6/10 monthly 0.5 2018-06-10 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1528621994638-RDT81DEC1TCKEEBXCFEV/Screen-Shot-2012-12-19-at-7.46.27-AM.png Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/6/9 monthly 0.5 2018-06-09 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1528533310738-Z9F7RNCE1LVEVDVKFJUC/DSC04755.jpg Workout of the Day - Workout of the Day 1:47 800m man, Nathan Fleck. https://www.highperformancewest.com/workout-of-the-day/2018/6/8 monthly 0.5 2018-06-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1528439184825-MADV3R26FJEK6Y6TYU7L/IMG_5073.jpeg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/6/7 monthly 0.5 2018-06-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1528354157972-YWA84MI5U33ZMM8J1R2V/IMG_5814.jpeg Workout of the Day - Workout of the Day 3:56 1 Mile man, Daniel Herrera mid-stride. https://www.highperformancewest.com/workout-of-the-day/2018/6/6 monthly 0.5 2018-06-06 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1528268811418-UEPYPV1EK9FB430NBZ2H/ap-kipchoge2-1506371463.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/6/5 monthly 0.5 2018-06-05 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1528174221131-YA3U134OVZZG8GWM6OJ8/DSC05254.jpg Workout of the Day - Workout of the Day Karlee (left) and Kristen (right). https://www.highperformancewest.com/workout-of-the-day/2018/6/4 monthly 0.5 2018-06-04 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1528101351708-9Q5YPRQ95AX1WF943JPB/Rupp_5000M_Stumptown2016_4488.jpg Workout of the Day - Workout of the Day photo © kevmofoto.com https://www.highperformancewest.com/workout-of-the-day/2018/6/3 monthly 0.5 2018-06-03 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1528002963474-4C8C9YT927B0PCEO5984/IMG_5471.jpeg Workout of the Day - Workout of the Day The post workout realities of a demanding speed endurance session. https://www.highperformancewest.com/workout-of-the-day/2018/6/2 monthly 0.5 2018-06-02 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1527915706120-2HAYFU6W2CLNQQYPSNQB/taoufik-makhloufi-wallpapers-31417-5949133+%281%29.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/6/1 monthly 0.5 2018-06-06 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1527838096157-HMW0UAIRCYQ7N4G1BTP1/61218_full.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/5/31 monthly 0.5 2018-05-31 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1527749787479-U7W4HVZFUDXIK81O7JV2/WEB-Stephen-Pinchback-IMG_7100.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/5/30 monthly 0.5 2018-05-30 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1527660030623-MFQPPT28LRH2KOYLI6AS/83384374.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/5/29 monthly 0.5 2018-05-30 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1527569939733-3IQMHDHRYBETOZOZKDU5/Untitled+design+%2826%29.png Workout of the Day - Workout of the Day From left to right: Ben (#738), Nathan (#731), Neil (#741), and T-Roy (#730). https://www.highperformancewest.com/workout-of-the-day/2018/5/28 monthly 0.5 2018-05-28 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1527446381188-X5ETVM204H4DLMAZCBJN/Rohde_5000W_Stumptown2016_3781.JPG Workout of the Day - Workout of the Day photo © kevmofoto.com https://www.highperformancewest.com/workout-of-the-day/2018/5/27 monthly 0.5 2018-05-27 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1527401242646-VWFG2EC7CHSFX7WOZUQO/boris.jpg Workout of the Day - Workout of the Day photo: Kaylee Domzalski / Emerald https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1527402083290-4I6Z63PPTN08RZYFPIRI/Boris+%282%29.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/5/26/workout-of-the-day monthly 0.5 2018-05-26 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1527276972218-W15ARQACBIRSL3HCXXBQ/IMG_0211.JPG Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/5/25 monthly 0.5 2018-05-25 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1527226615268-YBHBS7IX48PULEHGVVLQ/516379950.jpg Workout of the Day - Workout of the Day photo: LetsRun https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1527227340027-G3HCR68LMTF29PGK4TGP/Brenda-Martinez.png Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/5/24 monthly 0.5 2018-05-24 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1527127736202-5E85JQPR5RGFZWHA4RIV/IMG_5544.jpeg Workout of the Day - Workout of the Day High Performance West 800m club record holder (2:01.29) McKayla Fricker. https://www.highperformancewest.com/workout-of-the-day/2018/5/23 monthly 0.5 2018-05-23 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1526860872610-3Z5WPGQA62KTR2ACYJK0/Wheating_1500M_Stumptown2016_3557.JPG Workout of the Day - Workout of the Day photo © kevmofoto.com https://www.highperformancewest.com/workout-of-the-day/2018/5/22 monthly 0.5 2018-05-22 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1526860590697-S91XYLM63SBOHOWA93HQ/Mehra_1500W_Stumptown2016_2969.JPG Workout of the Day - Workout of the Day photo © kevmofoto.com https://www.highperformancewest.com/workout-of-the-day/2018/5/21 monthly 0.5 2018-05-21 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1526859417785-C3F119OMD8DJ0JPLEBH8/EF.png Workout of the Day - Workout of the Day Eleanor Fulton (#32), tackles her first 5,000m race at the 2018 Payton Jordan Invite. Photo: Runnerspace https://www.highperformancewest.com/workout-of-the-day/2018/5/20 monthly 0.5 2018-05-20 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1526795440677-S9PM3RE2MNN35TZF4IXP/Untitled+design+%2818%29.png Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/5/19 monthly 0.5 2018-05-20 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1526632783929-U8TSG5HOO6DK7MWFIG7X/allen-webb-491628cc-0722-4e6d-9f88-7f3f79b5bf9-resize-750.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/5/18 monthly 0.5 2018-05-20 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1526633456955-Z09BV3R68BE6L8R0KWNI/Morris_160213_4036A.jpg Workout of the Day - Workout of the Day photo © kevmofoto.com https://www.highperformancewest.com/workout-of-the-day/2018/5/17 monthly 0.5 2018-05-20 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1526542815646-TN9QU8SY8GR4JSKMT62H/portland+track+festival+2014-425.jpg Workout of the Day - Workout of the Day 2:04 / 4:33 (1M) former Georgetown Hoya and new HPW Elite athlete Andrea Keklak (far right). https://www.highperformancewest.com/workout-of-the-day/2018/5/16 monthly 0.5 2018-05-20 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1526453644186-7N703C64UN794N5U6PB6/dd.png Workout of the Day - Workout of the Day photo: bernews https://www.highperformancewest.com/workout-of-the-day/2018/5/15 monthly 0.5 2018-05-15 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1526284767436-3GEGZ0JC5JWB1FUWFRFM/DSC05646.jpg Workout of the Day - Workout of the Day High Performance West Elite athlete, Anna Connor. https://www.highperformancewest.com/workout-of-the-day/2018/5/14 monthly 0.5 2018-05-15 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1526279106681-CXLQE0CLIA3OKLWN9L0Q/41251997894_577e62c2bc_o.jpg Workout of the Day - Workout of the Day photo: Harjanto Sumali https://www.highperformancewest.com/workout-of-the-day/2018/5/13 monthly 0.5 2018-05-13 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1526191073057-MMKBEZZM2D6YI3Z42AAP/IMG_6387.JPG Workout of the Day - Workout of the Day photo: Brett Guemmer https://www.highperformancewest.com/workout-of-the-day/2018/5/12/workout-of-the-day monthly 0.5 2018-05-12 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1526104387921-0XUM0OP0NC4RPF6V71XT/maggie-vessey1-1446058801.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/5/11 monthly 0.5 2018-05-11 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1526017859973-C8JDQUIBOWX2J7D6JTKE/shannon-rowbury-american-record-holder-1500m.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/5/10 monthly 0.5 2018-05-10 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1525936513371-IOS7WQ7D3FW5IRVJ8LBS/07866ebc-c3eb-4de6-ac78-d601e2c27369.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/5/9 monthly 0.5 2018-05-09 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1525847163630-2LJ670MQB6XY52RBJZTN/alanwebb2-master675.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/5/8 monthly 0.5 2018-05-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1525498068698-I53NHP4YE8Z8FBEQ37CB/DSC05500.jpg Workout of the Day - Workout of the Day From left to right: HPW Elite middle distance runners McKayla Fricker, Andrea Keklak and Rebecca Mehra. https://www.highperformancewest.com/workout-of-the-day/2018/5/7 monthly 0.5 2018-05-07 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1525493674572-SP79R6EL8JNVU3E6I0E5/DSC04779.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/5/6 monthly 0.5 2018-05-06 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1525492271575-70QKBCYOUMC08015YSBQ/579164_10151342907742997_1301016021_n.jpg Workout of the Day - Workout of the Day Amber Rozcicha (2nd from left) and Kristen Rohde (4th from left) compete at the 2013 Oregon Preview 3,000m where they ran 9:47, 9:25 for 5th and 2nd place, respectively. https://www.highperformancewest.com/workout-of-the-day/2018/5/5 monthly 0.5 2018-05-05 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1525491286795-VBVM23YHXDZW2VZXQKJT/t-roy.jpg Workout of the Day - Workout of the Day Former PSU 3,000m indoor school record holder (8:21), T-Roy Brown. https://www.highperformancewest.com/workout-of-the-day/2018/5/4 monthly 0.5 2018-05-04 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1525422917140-36M25BC8I4C0CO5LBSAN/WOTD+_+5.4.18+%281%29.png Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/5/3/workout-of-the-day monthly 0.5 2018-05-20 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1525328016560-MMOZCL7W9ZR1VLRHST1I/Dan+H..png Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/5/2 monthly 0.5 2018-05-02 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1525245162445-CCD0YZRE7LUQ6GWTBK5T/morris_120609_8661+%281%29.jpg Workout of the Day - Workout of the Day photo © kevmofoto.com https://www.highperformancewest.com/workout-of-the-day/2018/5/1 monthly 0.5 2018-05-01 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1525156044924-YNRTXZ7X2TV8AX3K5K36/Rupp-Jenkins_M5000_Stumptown2016_4312.JPG Workout of the Day - Workout of the Day photo © kevmofoto.com https://www.highperformancewest.com/workout-of-the-day/2018/4/30 monthly 0.5 2018-04-30 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1525068243364-FWNKZ6A82EQVNATCDLKB/Barraza_Brian.jpg Workout of the Day - Workout of the Day University of Houston steeplechase king, Brian Barraza. https://www.highperformancewest.com/workout-of-the-day/2018/4/29/workout-of-the-day monthly 0.5 2018-04-29 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1524979433893-KZT9AF5BP0EVMYY8O2BE/Morris_160213_7707.jpg Workout of the Day - Workout of the Day photo © kevmofoto.com https://www.highperformancewest.com/workout-of-the-day/2018/4/28 monthly 0.5 2018-04-28 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1524619644602-SVDCLUT7613IOJL59U9D/Untitled+%234.png Workout of the Day - Workout of the Day Rebecca Mehra, the newest HPW Elite and Stanford University #3 all-time in the 1500m (4:11). https://www.highperformancewest.com/workout-of-the-day/2018/4/27 monthly 0.5 2018-04-27 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1524811297923-W1DTM6B3VR870DZ1WVZU/wheating5416.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/4/26 monthly 0.5 2018-04-27 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1524719603902-R79LUL1C7Q2D8KAGZXYY/Centrowitz_1500M_Stumptown2016_3542.jpg Workout of the Day - Workout of the Day photo © kevmofoto.com https://www.highperformancewest.com/workout-of-the-day/2018/4/25 monthly 0.5 2018-04-25 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1524618931660-MU96EGA71AM085W186GB/Screen-shot-2014-01-27-at-7.26.12-AM-700x325.png Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/4/24/workout-of-the-day monthly 0.5 2018-04-24 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1524547297820-SGQ608KRE4IC8AM9P51Q/IMG_5178.jpg Workout of the Day - Workout of the Day The 2014 Portland State Men's Cross Country team. https://www.highperformancewest.com/workout-of-the-day/2018/4/23 monthly 0.5 2018-04-23 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1524458493267-2EV9G3VTD5IONGXJPKYE/Portland+Track+Festival+2016-371.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/4/22 monthly 0.5 2018-04-22 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1524377587023-MM6XEPA6B5GYP6PA46PD/58ea91052f291.image.jpg Workout of the Day - Workout of the Day Kristen Rohde, right, with HPW Elite Teammate Tara Welling. (photo: Gazette Times) https://www.highperformancewest.com/workout-of-the-day/2018/4/21 monthly 0.5 2018-04-21 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1524289018632-5OSSNKS6J4DK50Y0N1NO/run6+2.jpg Workout of the Day - Workout of the Day photo: The Daily Gazette https://www.highperformancewest.com/workout-of-the-day/2018/4/20 monthly 0.5 2018-04-20 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1524202363947-29NJCA6IV1TVRIYLG2JU/kiprop.jpg Workout of the Day - Workout of the Day photo: Letsrun.com https://www.highperformancewest.com/workout-of-the-day/2018/4/19 monthly 0.5 2018-04-19 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1524118659294-0N16PVZI50XQBOTIWEIR/rglogo1.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/4/18 monthly 0.5 2018-04-18 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1524022658834-INPTFM377WR181F39BBN/wotd+_+4.18.18.png Workout of the Day - Workout of the Day HPW Elite 1:47 half miler, Nathan Fleck. https://www.highperformancewest.com/workout-of-the-day/2018/4/17 monthly 0.5 2018-04-17 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1523937241900-0VTG171BTPE0JALR2N59/ap18106591243170.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/4/16 monthly 0.5 2018-04-16 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1523546410759-HHT5HCXNKPXSD6U1N8BZ/alan-webb1.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/4/15 monthly 0.5 2018-04-15 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1523545422976-C54Q5B6E97R9ROV3FEFV/Fricker+-+Adrian-Martinez-June-4-2015-343_full.jpg Workout of the Day - Workout of the Day McKayla Fricker, pictured winning the Women's 800m at the 2015 Adrian Martinez Classic. https://www.highperformancewest.com/workout-of-the-day/2018/4/14 monthly 0.5 2018-04-14 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1523544793207-GJ8XGN9CKYFWZ5293CTU/_DSC3413.jpg Workout of the Day - Workout of the Day Anna Connor (#122) competes at the 2017 Bend Road Mile Classic. https://www.highperformancewest.com/workout-of-the-day/2018/4/13 monthly 0.5 2018-04-13 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1523544463582-SB1WXMSHKLEVLD88HCUV/283451_full.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/4/12 monthly 0.5 2018-04-12 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1523455815311-CSWVYZ05YKQPD0Y2YM6N/Jordan+Hassay+Courtesy+of+Track+and+Field+Photo.jpg Workout of the Day - Workout of the Day Jordan Hasay at the 2014 Portland Track Festival. https://www.highperformancewest.com/workout-of-the-day/2018/4/11 monthly 0.5 2018-04-12 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1523425997439-UXBXZPQDF5H0YGCI70BO/06067221-e1dc-4952-b78e-734f26384c3a-OregonTrackandField_Twilight2017MP11.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/4/10 monthly 0.5 2018-04-10 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1523337653703-JJOV3NLKNQJPCQKQGRO7/IMG_2549.jpg Workout of the Day - Workout of the Day Erica Contos (left) all smiles with her Portland State teammate Tony in the early 2010s. https://www.highperformancewest.com/workout-of-the-day/2018/4/9 monthly 0.5 2018-04-09 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1523078425125-0R4JQGZEBILFQ50SQHLR/DSC03384.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/4/8 monthly 0.5 2018-04-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1523077545830-2XQ35BNI7KXZE0F1H9S5/OlympicTrackTrials_1500_semis-7-of-10+%281%29+2.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/4/7 monthly 0.5 2018-04-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1523075320444-RQQ48VS13OE97JLLTMFX/DSC_1155PSUJamieM+%281%29+2.jpg Workout of the Day - Workout of the Day Multiple Big Sky Conference 800m medalist, Portland State's Ben Richardson (#573). https://www.highperformancewest.com/workout-of-the-day/2018/4/6 monthly 0.5 2018-04-06 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1522996763669-U4GZ0HD1Z72YJLL3T5XV/Alan%2BWebb%2BUSA%2BOutdoor%2BTrack%2BField%2BChampionships%2BQMPYMD7wWtBl.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/4/5 monthly 0.5 2018-04-05 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1522840674850-RQBDVRBM8VK1KK9FM4GT/Untitled.png Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/4/4 monthly 0.5 2018-04-05 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1522818716388-ZSP4KWXQ742STQGGPRZK/JW.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/4/3 monthly 0.5 2018-04-03 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1522357018099-79O1UW67Z4UBPJTMQNEH/DSC02600.jpg Workout of the Day - Workout of the Day HPW Elite 1:47 half miler, Nathan Fleck. https://www.highperformancewest.com/workout-of-the-day/2018/4/2 monthly 0.5 2018-04-03 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1522355451662-VJ1JO1ASAU5EGBAR4FS9/cain2.jpg Workout of the Day - Workout of the Day photo: IAAF https://www.highperformancewest.com/workout-of-the-day/2018/4/1 monthly 0.5 2018-04-01 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1522354788138-MCQU8HTZJSF1JSW50ZNA/emilyinfeldfinishing+%281%29+2.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/3/31 monthly 0.5 2018-03-31 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1522354314881-AZTROORDSWHYER6W4KP7/IMG_4406.JPG Workout of the Day - Workout of the Day Getting the band back together in 2018. From left to right, Julia, Kristen, and Karlee. https://www.highperformancewest.com/workout-of-the-day/2018/3/30 monthly 0.5 2018-03-30 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1522354114962-LN7K1NDWYF7I4XH61HQX/368398_full.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/3/29 monthly 0.5 2018-03-29 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1522298453840-LBRRLMFAQLHQQXRQ10K9/SBPBYWKRBUWPBJT.20070526203310.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/3/28 monthly 0.5 2018-03-28 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1521579321940-W8HUY27STGKAD0UPCV87/Diriba.png Workout of the Day - Workout of the Day photo: TrackTown Photo https://www.highperformancewest.com/workout-of-the-day/2018/3/26 monthly 0.5 2018-03-27 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1522137425830-2A61YDVH41MKQW4Z5OO4/Tara.jpg Workout of the Day - Workout of the Day photo: TrackTown Photo https://www.highperformancewest.com/workout-of-the-day/2018/3/27 monthly 0.5 2018-03-26 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1521576592994-BO3WL35YYCAUBA9OYCTP/wheating.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/3/25 monthly 0.5 2018-03-25 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1521954275640-DAXGQCPB20Z7RJ3AO7AG/jfp_0290+%281%29.JPG Workout of the Day - Workout of the Day Kristen Rohde (#303) https://www.highperformancewest.com/workout-of-the-day/2018/3/24 monthly 0.5 2018-03-24 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1521574475694-0CQBU2RR777VERXF8US7/aw.jpg Workout of the Day - Workout of the Day photo: Win Goodbody https://www.highperformancewest.com/workout-of-the-day/2018/3/23 monthly 0.5 2018-03-23 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1521573939661-1T3ST8181ULKF1ES8I80/Anna+-+Adrian-Martinez-June-4-2015-113_full.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/3/22 monthly 0.5 2018-03-22 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1521573425200-BSP7KG6GJGSE89L0M8MC/karlee.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/3/21 monthly 0.5 2018-03-21 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1521571032642-RBLOUM9E5W39S849MYJ4/JM+at+Pre.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/3/20 monthly 0.5 2018-03-20 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1521468644810-961QXZLO0ZJCG9CPGQGG/DSC03635.jpg Workout of the Day - Workout of the Day HPW Elite miler, Eleanor Fulton (#396), pictured racing her way to a personal best of 4:34 for the indoor 1 mile during the 2018 season. https://www.highperformancewest.com/workout-of-the-day/2018/3/19 monthly 0.5 2018-03-19 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1521436862992-X3YCB8NGP2CZSIWNETS4/Tara+W+23.jpg Workout of the Day - Workout of the Day photo: Paul Merca. https://www.highperformancewest.com/workout-of-the-day/2018/3/18 monthly 0.5 2018-03-19 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1521361148028-LWX5R7X9AFLEZQ3NL6FM/2014+Scotland_Males01+Diriba-722492.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/3/17 monthly 0.5 2018-03-17 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1521275552437-VMLRDN4JDUR32O2K959G/psu+MEN.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/3/16 monthly 0.5 2018-03-16 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1521184860142-19AZ95O25ULG7XJKZH15/psu+men.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/3/15 monthly 0.5 2018-03-15 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1521034387288-WVO9QCT1JO33YV3KBTR8/kara+g.png Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/3/14 monthly 0.5 2018-03-14 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1521027137544-N3PU2DH2L8XP79M9C0HN/DSC02613.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/3/13 monthly 0.5 2018-03-14 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1520934102057-QO2ZHIB3NM00EDID13I3/WOTD+_+3.13.18.png Workout of the Day - Workout of the Day HPW Elite 1/2 Miler, McKayla Fricker (#23), running to victory in the 800m at 2016 Adrian Martinez Classic. https://www.highperformancewest.com/workout-of-the-day/2018/3/12 monthly 0.5 2018-03-12 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1520827866667-KUCX2LSQHLZR4XS041YD/Untitled.png Workout of the Day - Workout of the Day Amanda Bowman (#154) and Camelia Mayfield (#165) of Portland State University. https://www.highperformancewest.com/workout-of-the-day/2018/3/11 monthly 0.5 2018-03-11 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1520752914045-3JG6HE041E2GJ2C3ZGN0/webb445.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/3/10 monthly 0.5 2018-03-10 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1520664098037-A4DM8B7HI3PSMHECI1Y8/Sarah+Dean+2.jpg Workout of the Day - Workout of the Day Sarah Dean competes in the 2014 Oregon Twilight 1500m. She ran 4:22 that night, a Portland State University school record. https://www.highperformancewest.com/workout-of-the-day/2018/3/9 monthly 0.5 2018-03-11 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1520585188530-FRYF2LF43RTLUEPDBJV0/bannister.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/3/8 monthly 0.5 2018-03-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1520495164579-9YDF19QQG93QPNGPRZS5/DSC03925.jpg Workout of the Day - Workout of the Day 1:47 800m man, Nathan Fleck, of High Performance West Elite. https://www.highperformancewest.com/workout-of-the-day/2018/3/7 monthly 0.5 2018-03-07 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1520410234583-DVEU9JF803SEZTX9TFJ5/AW+USA.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/3/6 monthly 0.5 2018-03-06 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1520239717751-CF1RWGX1309PSTSC3O51/WOTD+_+3.6.18.png Workout of the Day - Workout of the Day Anna Connor of High Performance West Elite. https://www.highperformancewest.com/workout-of-the-day/2018/3/5 monthly 0.5 2018-03-05 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1520240383874-X0IHXLSDERU8OD3DAIWF/WOTD+_+3.5.18+%281%29.png Workout of the Day - Workout of the Day 3:56 Mexican miler Daniel Herrera of High Performance West Elite. https://www.highperformancewest.com/workout-of-the-day/2018/3/4 monthly 0.5 2018-03-04 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1520144917335-NT743MNZJZIN7I358S45/WOTD+_+3.4.18.png Workout of the Day - Workout of the Day Kristen Rohde of High Performance West Elite. https://www.highperformancewest.com/workout-of-the-day/2018/3/3 monthly 0.5 2018-03-03 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1520039335047-7RTG570LL2XJ4YCKD817/medved.jpeg Workout of the Day - Workout of the Day Sarah Medved (#176) ran to Big Sky XC all-conference honors in 2016. https://www.highperformancewest.com/workout-of-the-day/2018/3/2 monthly 0.5 2018-03-02 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1519977720126-RDNW65L8TB6GNTAUEVCU/Nick+2012.jpg Workout of the Day - Workout of the Day Nick Symmonds winning the 2012 US Olympic Trials in the Men's 800m. https://www.highperformancewest.com/workout-of-the-day/2018/3/1 monthly 0.5 2018-03-01 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1519884875259-QI76GPM8OWGQG579D13C/Portland+Track+Festival+2016-322.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/2/28 monthly 0.5 2018-03-01 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1519795869023-2XC34F4DLMR0UPZ4I7PZ/texas+kids.jpg Workout of the Day - Workout of the Day Ryan Dohner (right) with University of Texas college teammate Craig Lutz. https://www.highperformancewest.com/workout-of-the-day/2018/2/27 monthly 0.5 2018-02-27 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1519713745303-6AFJWGP2EYY3XT1C4621/alancville.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/2/26 monthly 0.5 2018-02-26 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1519636471424-XPRSTSWI0P71220GCX6B/lot_page.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/2/25 monthly 0.5 2018-03-01 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1519451439133-IOAMHDCCECU46BYYZ1AT/IMNQDJFBHKEJJUU.20090605195106.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/2/24 monthly 0.5 2018-02-24 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1519449076411-OPEKMZVD9RFFXSI75XPU/WheatingWin81-e1515104281148.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/2/23 monthly 0.5 2018-02-23 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1519311809136-6NQTZF68B4UKZJCZJIG5/Nicole+Blood.jpg Workout of the Day - Workout of the Day Nicole Blood shown sbove competing for HPW during the 2015 cross country season. https://www.highperformancewest.com/workout-of-the-day/2018/2/22 monthly 0.5 2018-02-22 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1519286247445-S5WJA4GWC1A8O06K5XMK/Shannon.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/2/21 monthly 0.5 2018-02-21 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1519083450514-3PI8CP4CVDCFHUVJ6O6V/20151121_xc_5_fernhill_0135-M.jpg Workout of the Day - Workout of the Day Ariel Beccia competes for High Performance West during the 2015 cross country season. https://www.highperformancewest.com/workout-of-the-day/2018/2/20 monthly 0.5 2018-03-01 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1519082609070-9IKTLDOL3DJ2VOX1AR40/ac.jpg Workout of the Day - Workout of the Day Anna Connor leading Section 2 of the Women's 1K at the 2017 UW Preview. Photo: How Lao https://www.highperformancewest.com/workout-of-the-day/2018/2/19 monthly 0.5 2018-02-19 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1519031367614-WPCFULVXN639VVUD5318/2016+ClubNight+diriba+2016_29-738490.jpg Workout of the Day - Workout of the Day Diriba Degefa of Ethiopia. https://www.highperformancewest.com/workout-of-the-day/2018/2/18 monthly 0.5 2018-03-05 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1518939725899-J3PGVJM54ARTNN7R5Z7P/Copy+of+WINNER.png Workout of the Day - Workout of the Day Daniel Herrera (left) competes at the 2017 adiBoost meet in the Men's 1500m. Photo: https://www.highperformancewest.com/workout-of-the-day/2018/2/17 monthly 0.5 2018-02-17 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1518847631075-XU5EPDY57OG04NQF2NW3/Untitled+design+%286%29.png Workout of the Day - Workout of the Day Marianne Falk (left) training with then HPW teammate Carissa Galloway (right) https://www.highperformancewest.com/workout-of-the-day/2018/2/16 monthly 0.5 2018-02-16 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1518759346247-FVPCVZECM4V8LCM76I62/Nick+Sym.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/2/15 monthly 0.5 2018-02-15 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1518675041010-5D99C2H98RWQ7799URUW/IMG_3526.jpeg Workout of the Day - Workout of the Day Frank Shorter, 1972 Olympic Marathon gold medalist and the father of the first American distance running boom. https://www.highperformancewest.com/workout-of-the-day/2018/2/14 monthly 0.5 2018-02-15 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1518480695797-X2CTKO5HXLUZ9QB5NYI8/WOTD+_+2.14.18.png Workout of the Day - Workout of the Day Daniel Herrera (left) with on the podium at the Bend Road Mile in 2017. https://www.highperformancewest.com/workout-of-the-day/2018/2/13 monthly 0.5 2018-02-13 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1518479219166-V47U1OMHUNZNQGN9G8RI/IMG_6588.jpg Workout of the Day - Workout of the Day McKayla Fricker competes in the 2016 Prefontaine Classic Women's 800m National race. https://www.highperformancewest.com/workout-of-the-day/2018/2/12 monthly 0.5 2018-03-01 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1518226932026-966JS16F29J4LLNWXRPE/47a6cc32b3127cce98524a9666be00000040108AcsmzNi3Ytg.jpg Workout of the Day - Workout of the Day The ever versatile Julia Webb (209) competes for High Performance West Elite Women at the 2016 USATF Club XC Championships. Photo: Michael Scott. https://www.highperformancewest.com/workout-of-the-day/2018/2/11 monthly 0.5 2018-02-13 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1518225304084-0HQK15AND7JWEHVIGY22/47a6cc32b3127cce98524ab0669800000040108AcsmzNi3Ytg.jpg Workout of the Day - Workout of the Day Tara Welling (#210) leads the way at the 2016 USATF Club XC Championships. Photo: Michael Scott. https://www.highperformancewest.com/workout-of-the-day/2018/2/10 monthly 0.5 2018-02-10 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1518224330002-A44SIJDUSXR4XTLLQAAO/20141115_xc4_pier_women_0002-L.jpg Workout of the Day - Workout of the Day Kristen Rohde (right) warming up for a XC race with High Performance West teammate Anna Connor. Photo: Win Goodbody https://www.highperformancewest.com/workout-of-the-day/2018/2/9 monthly 0.5 2018-02-10 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1518157943425-BCTCI9H9EX2DH4SC3S1N/WOTD+_+2.9.18.png Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/2/8 monthly 0.5 2018-02-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1518070623355-79NDB64IVAS05M4XSLSC/Webb.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/2/7 monthly 0.5 2018-02-07 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1517982509050-TWPFT1Y1S8YGHESSVNTR/WOTD+_+2.7.18+%282%29.png Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/2/6 monthly 0.5 2018-02-06 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1517888332081-4POGYYN7DRV1H6CQ0E2K/WOTD+_+2.6.18.png Workout of the Day - Workout of the Day 1:47 800m man Nathan Fleck (yellow vest) moments after a win at the 2016 Portland Twilight. https://www.highperformancewest.com/workout-of-the-day/2018/2/5 monthly 0.5 2018-02-05 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1517820514589-GTXIMC3FPNOOAN28K168/WOTD+_+2.5.18+%283%29.png Workout of the Day - Workout of the Day Neil Seibert (2nd from right, grey top) was as promising a miler Portland State has seen in the past decade. https://www.highperformancewest.com/workout-of-the-day/2018/2/4 monthly 0.5 2018-02-04 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1517732817772-X7FX9M4BNA1IGU39ADNJ/WOTD+_+2.4.18.png Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/2/3 monthly 0.5 2018-02-03 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1517635804719-76I6VADBZNLVBMU6NMI2/WOTD+_+2.3.18.png Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/2/2 monthly 0.5 2018-02-02 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1517558921482-ZI1MJW2XLEO0FJSARTEK/5cJyaB1uL71UOEzIweX3.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/2/1 monthly 0.5 2018-02-03 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1517463973099-XF7S1EV5Q9KFCP30YJ8F/WOTD+_+2.1.18.png Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/1/31 monthly 0.5 2018-01-31 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1517380621515-TZ1PNHXJUWQ1JJEBZCL3/nicolebloodjpg-e613e97a3f331dfa_large.jpg Workout of the Day - Workout of the Day Nicole Blood (center) competes at the Pepsi Invite for the Oregon Ducks in the late 2000s. https://www.highperformancewest.com/workout-of-the-day/2018/1/30 monthly 0.5 2018-01-30 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1517295169989-I6HZAB69ONIJFVAGY6YD/WOTD+_+1.30.18.png Workout of the Day - Workout of the Day In 2014, Andrew Wheating was awesome at the Portland Track Festival, winning the Men's High Performance 1500m in dominant fashion. https://www.highperformancewest.com/workout-of-the-day/2018/1/29 monthly 0.5 2018-02-03 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1517207210381-GGJIJA0JYL23148EB03R/WOTD+_+1.29.18.png Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/1/28 monthly 0.5 2018-01-28 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1517099557026-SJOL98TCKIRY85IWQHRK/WOTD+_+1.28.18.png Workout of the Day - Workout of the Day T-Roy Brown (far right) was anchor leg on the Portland State Distance Medley Relay record setting team in 2015. https://www.highperformancewest.com/workout-of-the-day/2018/1/27 monthly 0.5 2018-01-28 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1517051845335-4J1PBY2JOFUH886JPMV8/WOTD+_+1.27.18+%281%29.png Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/1/26 monthly 0.5 2018-01-26 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1516954863760-D39WQB2PWYSTWS5S2BRR/5023b0e38b65e.image.jpg Workout of the Day - Workout of the Day Drevan Anderson-Kappa (Houston vest) competes in the 4 x 800m at the 85th edition of the Texas Relays. https://www.highperformancewest.com/workout-of-the-day/2018/1/25 monthly 0.5 2018-01-25 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1516552259013-X1UXJMNJW13L8O39TZQJ/WOTD+_+1.25.18.png Workout of the Day - Workout of the Day Camelia Mayfield (pink top) and Amber Rozcicha (#202) compete in the Women's 5,000m at the 2013 Portland Track Festival. https://www.highperformancewest.com/workout-of-the-day/2018/1/24 monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1516550668924-F2CHF1UAF5WUJWIC2UEW/WOTD+_+1.24.18.png Workout of the Day - Workout of the Day Alan pictured competing at his final Olympic Trials in 2012. (Photo: Michael Scott) https://www.highperformancewest.com/workout-of-the-day/2018/1/23 monthly 0.5 2018-01-23 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1516548857536-Z269UOEVZM4A1TXKGLPC/WOTD+_+1.23.17.png Workout of the Day - Workout of the Day McKayla Fricker leads the way in the first round of the Women's 800m at the 2016 Olympic Trials. (Photo: Michael Scott) https://www.highperformancewest.com/workout-of-the-day/2018/1/22 monthly 0.5 2018-01-22 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1516408995410-JJYZ6JWPAW231GQIW229/WOTD+_+1.21.18.png Workout of the Day - Workout of the Day Anna Connor (pink top) competes in the Oregon Relays 1500m. (Photo: TrackTownPhoto) https://www.highperformancewest.com/workout-of-the-day/2018/1/21 monthly 0.5 2018-01-21 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1516410319566-2J8MEF0KHDCHFOX6A0P6/WOTD+_+1.21.18+%282%29.png Workout of the Day - Workout of the Day Daniel Herrera (black hat) competes in the 2017 Portland Track Festival High Performance Men's 1500m. https://www.highperformancewest.com/workout-of-the-day/2018/1/20 monthly 0.5 2018-01-20 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1516405822267-S5MTOZEKMGDOHS7FLEGP/Copy+of+On+Coaching+_+%2362+-+12.21.17+%281%29.png Workout of the Day - Workout of the Day After brilliantly meeting the ask of an honest effort, Eleanor Fulton (left) and Nicole Blood (right) are all smiles. https://www.highperformancewest.com/workout-of-the-day/2018/1/19 monthly 0.5 2018-01-19 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1516344115869-480C8N3VNRG9XFXL7SJ1/WOTD+_+1.19.18.png Workout of the Day - Workout of the Day Sarah Dean competes along side Oregon TC professionals at the Oregon Twilight Women's 1500m in 2014. https://www.highperformancewest.com/workout-of-the-day/2018/1/18 monthly 0.5 2018-01-18 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1516255396655-APS0GOIIS3ZAYD7TIJIA/Diriba.jpg Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2018/1/17 monthly 0.5 2018-01-17 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1516177407967-IH263ERNLE5OQ2PQ02DJ/MEG+SAL.jpeg Workout of the Day - Workout of the Day Megan Saloom, a 2016 Olympic Marathon Trials Qualifier in 2:43 https://www.highperformancewest.com/workout-of-the-day/2018/1/16 monthly 0.5 2018-01-16 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1516094026767-1AXS0A348NFQAXINLFQZ/Untitled+design+%2817%29.png Workout of the Day - Workout of the Day Andy Wheating pictured winning the 2015 Portland Track Festival High Performance 1500m. https://www.highperformancewest.com/workout-of-the-day/2018/1/15 monthly 0.5 2018-01-15 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1515991399689-6S77PFDO237PYLB51XQF/WOTD+_+1.15.18+%281%29.png Workout of the Day - Workout of the Day One of the all-time greats of American Distance running, Kara Goucher, competes at the 2015 USATF Outdoor Championships in the 10,000m. https://www.highperformancewest.com/workout-of-the-day/2018/1/14/workout-of-the-day monthly 0.5 2018-01-15 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1515921042215-4UUGJJLTWEZJPBTL66C1/WOTD+_+1.14.18+%281%29.png Workout of the Day - Workout of the Day T-Roy Brown (right) shares a fun moment with his Portland State teammates after his then-school record in the Men's 3,000m run in 2014. https://www.highperformancewest.com/workout-of-the-day/2018/1/13 monthly 0.5 2018-01-13 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1515832027619-WG9U2CUSCKAB1JOLMXEP/WOTD+_+1.13.18.png Workout of the Day - Workout of the Day Jake (2nd from left), John (6th from left) and Neil (far right) run with fellow members of the 2014 Portland State University "Long Green Line." https://www.highperformancewest.com/workout-of-the-day/2018/1/12 monthly 0.5 2018-01-12 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1515677578765-RDT3E2P5VKQ6RHEBTH65/WOTD+_+1.12.18+%281%29.png Workout of the Day - Workout of the Day Kristen Rohde competes at the 2014 USATF Outdoor Championships in the Women's 10,000m. Photo: Michael Scott https://www.highperformancewest.com/workout-of-the-day/2018/1/11 monthly 0.5 2018-01-11 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1515592949867-LFLJHWCZZGX06J0OGR5B/WOTD+_+1.11.18.png Workout of the Day - Workout of the Day Camelia Mayfield competes at her first US Mountain Running Championships in 2015. Photo: Joe Viger. https://www.highperformancewest.com/workout-of-the-day/2018/1/10 monthly 0.5 2018-01-10 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1515570488367-E6OOTRG10M0N8CTCDNDI/WOTD+_+1.10.18.png Workout of the Day - Workout of the Day HPW ELITE Miler Daniel Herrera in full sprint. https://www.highperformancewest.com/workout-of-the-day/2018/1/9 monthly 0.5 2018-01-10 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1515422775620-XXBBV9T0AHTW2IQGDOYR/WOTD+_+1.9.18+%281%29.png Workout of the Day - Workout of the Day The infamous Diriba Degefa competes in one of the many road races he has ran since matriculating to the United States. https://www.highperformancewest.com/workout-of-the-day/2018/1/8 monthly 0.5 2018-01-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1515394669116-TR5C7IZBIV82INGE5M99/WOTD+_+1.8.18.png Workout of the Day - Workout of the Day Sarah Dean competes in cross country for Portland State University in 2014. https://www.highperformancewest.com/workout-of-the-day/2018/1/7 monthly 0.5 2018-01-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1515309422563-BI2P9SRO539CK7VIZKJT/Untitled+design+%2815%29.png Workout of the Day - Workout of the Day Katie Mackey (center) competes at in the Women's 5,000m final at he 2016 US Olympic Trials. https://www.highperformancewest.com/workout-of-the-day/2018/1/6 monthly 0.5 2018-01-06 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1515228726155-A0Q2HUHW1ZWU21THPXI5/WOTD+_+1.6.18.png Workout of the Day - Workout of the Day Yet to be friends and training partners, Alan Webb & Steve Magness compete against each other in the Bowerman Mile at the 2003 Pre Classic. https://www.highperformancewest.com/workout-of-the-day/2018/1/5 monthly 0.5 2018-01-05 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1515143671992-P2L8CSQMRX2RKN5PS464/WOTD+_+1.5.18.png Workout of the Day - Workout of the Day A memory of one the many amazing races ran by Andrew Wheating (right) during his collegiate glory days. https://www.highperformancewest.com/workout-of-the-day/2018/1/4 monthly 0.5 2018-01-11 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1515046675148-Y866MNRYK62W5CGWZPUL/WOTD+_+1.4.18.png Workout of the Day - Workout of the Day Jackie Areson (right) was a multi-time World Championships competitor in the 3K & 5K, both indoors and outdoors, respectively. https://www.highperformancewest.com/workout-of-the-day/2018/1/3 monthly 0.5 2018-01-11 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1514963745850-CT59UZR1MW8105A62TYS/WOTD+_+1.3.18.png Workout of the Day - Workout of the Day McKayla Fricker competes in the Women's National 800m race at the 2016 Pre Classic where she ran 2:01.53. Photo: Howard Lao https://www.highperformancewest.com/workout-of-the-day/2018/1/2 monthly 0.5 2018-01-02 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1514874114138-P1AQDIOQQC0SIU871G6G/WOTD+_+1.218.png Workout of the Day - Workout of the Day Yonas Tesfai was Mr. Everything during his time at UH. Once he chose to believe in himself he was a competitive force from 800m on the track to 10,000m in XC. https://www.highperformancewest.com/workout-of-the-day/2018/1/1 monthly 0.5 2018-01-02 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1514778162768-J0SEODAMM2DPQ2IO81XY/webb.jpg Workout of the Day - Workout of the Day Alan pictured winning the1500m at 2007 Paris Golden League Meeting. Photo: IAAF https://www.highperformancewest.com/workout-of-the-day/2017/12/31 monthly 0.5 2017-12-31 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1514683713108-1GK1DEZZ6P0BN6PCZMSC/WOTD+_+12.31.17.png Workout of the Day - Workout of the Day "Big Ben" AKA "The Legend," (green vest) who stands nearly 6'5," is shown competing at the Oregon Relays in 2015. https://www.highperformancewest.com/workout-of-the-day/2017/30/17 monthly 0.5 2017-12-30 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1514607150160-915IXMC1W1P10GFX6I74/image-asset.png Workout of the Day - Workout of the Day https://www.highperformancewest.com/workout-of-the-day/2017/29/12 monthly 0.5 2017-12-29 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1514527741598-X0BI43QO045PI533E2E9/WOTD+_+12.29.17.png Workout of the Day - Workout of the Day Tara Welling (blue top) leads Alexi Pappas at the 2016 Oregon Relays in the Women's 5,000m. Photo Courtesy of TrackTownPhoto. https://www.highperformancewest.com/workout-of-the-day/2017/28/12 monthly 0.5 2017-12-29 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1514452248057-LY2WL7Z7ZDY86WJIJH7O/WOTD+_+12.28.17.png Workout of the Day - Workout of the Day Daniel Herrera (bib 69) engages a very capable field at the 2017 Medtronic Twin Cities 1 Mile Road Race where he placed 2nd. https://www.highperformancewest.com/workout-of-the-day/2017/12/27 monthly 0.5 2017-12-27 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1514356576842-S3KAKX2E8OL23XF5E78X/WOTD+_+12.27.17.png Workout of the Day - Workout of the Day Kara Goucher boldly strides to a 4th place finish at the 2016 Olympic Trials Marathon. Photo courtesy of Michael Scott. https://www.highperformancewest.com/workout-of-the-day/2017/12/26 monthly 0.5 2017-12-26 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1514271079318-5AK2S65EK18C6E27XLJQ/WOTD+_+12.26.17.png Workout of the Day - Workout of the Day Galen Rupp pictured in what may be the final track win of his career, the 2017 Portland Track Stumptown Twilight High Performance 5,000m. https://www.highperformancewest.com/workout-of-the-day/2071/12/25 monthly 0.5 2017-12-25 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1514181825541-MZQPOYKJDXS9HY3A8I1S/WOTD+_+12.25.17+%281%29.png Workout of the Day - Workout of the Day Ryan Dohner shown training during his college days as a Longhorn at the University of Texas. https://www.highperformancewest.com/workout-of-the-day/2017/12/24 monthly 0.5 2017-12-25 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1514099673393-RGYPLVNSAD8DECFY16FH/WOTD+_+12.24.17.png Workout of the Day - Workout of the Day Nathan charges down the homestrech en route to winning the 2016 Portland Twilight meet where he set his lifetime best in the event of 1:47.86. https://www.highperformancewest.com/workout-of-the-day/2017/12/23 monthly 0.5 2017-12-24 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1514011603323-BRBRNLLGWRAFRMU9XHWY/WOTD+_+12.23.17+%281%29.png Workout of the Day - Workout of the Day Tara Welling (far right) and Nicole Blood (second from right) lead the HPW Pro Women's team during a session in early fall 2016. https://www.highperformancewest.com/workout-of-the-day/2017/12/22 monthly 0.5 2017-12-22 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1513903349873-FAPBUGR67AMF887KKJS6/WOTD+_+12.22.17.png Workout of the Day - Workout of the Day Lea Wallace (grey top) leads the field in the rounds at the 2012 US Olympic Trials. https://www.highperformancewest.com/workout-of-the-day/2017/12/21 monthly 0.5 2017-12-21 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1513843182293-43OGOWCS0H1IC7KIV1CH/WOTD+_+12.21.17.png Workout of the Day - Workout of the Day Jose Macias (left) shares a laugh with collegiate teammate Jay (right). https://www.highperformancewest.com/workout-of-the-day/2017/12/20 monthly 0.5 2017-12-21 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1513739173584-2NVENHS5LK80L91L5DNZ/image-asset.png Workout of the Day - Workout of the Day Alan Webb pushing himself only as he can at the 2013 USATF Oregon State XC Championships, his final victory as a professional runner. https://www.highperformancewest.com/workout-of-the-day/2017/12/19/workout-of-the-day monthly 0.5 2017-12-20 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1513677064255-D29N5JLNUD69F9X1T66A/Untitled+design+%2810%29.png Workout of the Day - Workout of the Day T-Roy Brown (2nd from left) runs powerfully with his Portland State Vikings teammates circa 2014 XC season at the famed Duniway Park track in downtown Portland, Ore. https://www.highperformancewest.com/workout-of-the-day/2017/12/18 monthly 0.5 2017-12-18 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1513546717043-3V55CU4IX4UFIJ78BGAJ/WOTD+_+12.18.17.png Workout of the Day - Workout of the Day Nick Symmonds aka "The Bison" in full flex winning the 2015 USATF Outdoor Track & Field 800m championship, it was his 6th outdoors and final US title in the event. https://www.highperformancewest.com/workout-of-the-day/2017/12/17 monthly 0.5 2017-12-17 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1513497295904-V3RA7G2V9P9IGTUVW3WK/WOTD+_+12.17.17.png Workout of the Day - Workout of the Day Natosha Rogers (pictured here in the final 100m of the 2017 USATF 5K Road Race Championships) won the 2017 USATF Half Marathon Championships in April. Photo courtesy of Michael Scott. https://www.highperformancewest.com/workout-of-the-day/2017/12/16 monthly 0.5 2017-12-17 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1513408819537-BLIB7EKTD92TCMEGA8RS/WOTD+_+12.16.17.png Workout of the Day - Workout of the Day Tommy Schmitz (orange vest, center) in familiar territory, out in front on race day. https://www.highperformancewest.com/workout-of-the-day/2017-12-15 monthly 0.5 2017-12-15 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1513297848209-5QZCF2UPVNDEMR1D39PK/WOTD+_+12.15.17+%281%29.png Workout of the Day - Workout of the Day Tara Welling pictured winning her first US national title, the 2016 USATF 15K Road Race Championships in Jacksonville, Florida. https://www.highperformancewest.com/workout-of-the-day/2017/12/14/workout-of-the-day monthly 0.5 2017-12-15 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1513220046589-6KV3LHUJEN93GNT9O435/WOTD+_+12.14.17.png Workout of the Day - Workout of the Day Anna Connor, a High Performance West middle distance ace, is pictured setting the tone in the High Performance Women's 800m at the 2017 Portland Track Stumptown Twilight. https://www.highperformancewest.com/workout-of-the-day/2017/12/13 monthly 0.5 2017-12-14 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1513147113345-RH9Y7M6EN0NDPF6I4MIR/WOTD+_+12.13.17.png Workout of the Day - Workout of the Day Galen Rupp wins the High Performance section of the Men's 10,000m at the 2017 Skechers Portland Track Festival. https://www.highperformancewest.com/workout-of-the-day/2017/12/12 monthly 0.5 2017-12-14 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1513056988792-EEOOSXMBV085GSXYULVY/WOTD+_+12.12.17.png Workout of the Day - Workout of the Day Daniel Herrera, pictured mid-session on January 15th, 2017. https://www.highperformancewest.com/workout-of-the-day/2017/12/11 monthly 0.5 2017-12-12 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1512973192728-ZYJZYKBM5Q1Y4GS43ODX/WOTD+-+12.11.17.png Workout of the Day - Workout of the Day Jose Macias (pictured in the crux of the workout) deals with the harsh metabolic and mental realities of this 5K specific session. https://www.highperformancewest.com/workout-of-the-day/2017/12/10 monthly 0.5 2017-12-12 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1512881753166-7FVFT2E6WVDXIE5FWCDU/WOTD+-+12.10.17.png Workout of the Day - Workout of the Day Long before they were known as Bowerman TC, the cohort of professional runners coached by Jerry Schumacher were simply known as "Jerry's Guys" around the Portland area. This photo is from 2013 (left to right: Matt Tengenkamp, German Fernandez, Simon Bairu, Alan Webb, and Chris Solinsky). https://www.highperformancewest.com/workout-of-the-day/2017-12-9 monthly 0.5 2017-12-12 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1512798826611-2625GA7C5OTD02E0C62I/WOTD+-+12.9.17.png Workout of the Day - Workout of the Day Tara Welling (right) pushes the pace at the 2016 edition of the Portland Track Stumptown Twilight Women's 5,000m, where her front running efforts produced a personal best mark of 15:26.80. https://www.highperformancewest.com/workout-of-the-day/2017/12/8 monthly 0.5 2017-12-12 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1512713200566-ATA12MZX4AFO6Y3V8B6B/WOTD+-+12.8.17.png Workout of the Day - Workout of the Day Alan Webb leads the pack in the qualifying rounds of the Men's 1500m at the 2009 US Outdoor Track & Field Championships. Photo courtesy of Michael Scott https://www.highperformancewest.com/workout-of-the-day/2017/12/7 monthly 0.5 2017-12-12 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1512617610465-ZG2Q2T8IKKNQTIVZHXTB/WOTD.png Workout of the Day - Workout of the Day McKayla Fricker, owner of a 800m best of 2:00.81, has qualified for every USATF Championship meet (indoor & outdoor; 2015 - 2017) since turning pro. https://www.highperformancewest.com/workout-of-the-day/2017/12/6 monthly 0.5 2017-12-12 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1512486998855-OEDPHXWP7M6V7CS1ZZO2/WOTD+_+12.6.17.png Workout of the Day - Workout of the Day Nicole Blood (a member of High Performance West from October 2015 - December 2016; pictured left) is paced by HPW teammate Eleanor Fulton (right) en route to winning the 2016 Oregon State High Performance Women's 5,000m in 16:21.65 on windy Springtime evening in Corvallis, Oregon. https://www.highperformancewest.com/workout-of-the-day/category/Workout+of+the+Day monthly 0.5 https://www.highperformancewest.com/workout-of-the-day/category/13.1+Workouts monthly 0.5 https://www.highperformancewest.com/workout-of-the-day/category/26.2+Workouts monthly 0.5 https://www.highperformancewest.com/workout-of-the-day/category/Performance+Period monthly 0.5 https://www.highperformancewest.com/workout-of-the-day/category/Aerobic+Power monthly 0.5 https://www.highperformancewest.com/workout-of-the-day/category/Specific+Period monthly 0.5 https://www.highperformancewest.com/workout-of-the-day/category/GYM+Workout monthly 0.5 https://www.highperformancewest.com/workout-of-the-day/category/XC monthly 0.5 https://www.highperformancewest.com/workout-of-the-day/category/General+Period monthly 0.5 https://www.highperformancewest.com/workout-of-the-day/category/Lactate+Workouts monthly 0.5 https://www.highperformancewest.com/workout-of-the-day/category/Neurological+Workouts monthly 0.5 https://www.highperformancewest.com/videos daily 0.75 2018-01-11 https://www.highperformancewest.com/videos/2018/1/11/speed-week-a-break-down-of-sprint-mechanics-for-distance-runners monthly 0.5 2018-01-11 https://www.highperformancewest.com/videos/2017/12/20/coaching-with-craft-5 monthly 0.5 2017-12-20 https://www.highperformancewest.com/videos/2017/12/5/coaching-with-craft-4-how-are-you-getting-better-as-a-coach monthly 0.5 2017-12-20 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1512523781884-FUPPJK3HZJ7C2NVMRKJ4/Coaching+with+Craft+%281%29.png Videos - Coaching with Craft #4 — How Are You Getting Better As A Coach? https://www.highperformancewest.com/long-form-works daily 0.75 2018-02-01 https://www.highperformancewest.com/long-form-works/2018/2/1/how-a-need-to-prove-yourself-in-practice-can-ruin-race-day-performance monthly 0.5 2018-02-01 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1517495064102-2HWI8WP43VQJX8J9209O/Going+Long+Blog+_+2.1.18.png The Long Run - How a Need to Prove Yourself in Practice Can Ruin Race Day Performance https://www.highperformancewest.com/long-form-works/2017/12/20/long-term-athlete-development-a-case-study monthly 0.5 2017-12-20 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1513727791575-M69QHCFP9WBZFVE4PZPQ/Will+Nation+%282%29.png The Long Run - Long Term Athlete Development | A Case Study — 9:15 HS 2-miler turned sub-2:17 marathoner Will Nation (center; white vest) competed for the Texas Longhorns during his undergrad years. He enjoyed a modest career in college. 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https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1599772725941-OVEBE76NY1XTHNDS7FQS/QOTD+_+9.13.2020+%281%29.png Quote of the Day - Quote of the Day — Never Give Up https://www.highperformancewest.com/quote-of-the-day/2020/9/13/what-to-do-in-crucial-racing-moments monthly 0.5 2020-09-14 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1599773048491-W7EU7AZ9N9Y71CDEVWSF/QOTD+_+9.13.2020+%282%29.png Quote of the Day - Quote of the Day — What to Do in Crucial Racing Moments https://www.highperformancewest.com/quote-of-the-day/2020/9/12/it-all-starts-with-culture monthly 0.5 2020-09-13 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1599762669818-VDTGQ7QIIVS54EIX9OJ0/QOTD+_+9.12.2020.png Quote of the Day - Quote of the Day — It All Starts with Culture https://www.highperformancewest.com/quote-of-the-day/2020/9/11/winning-your-race monthly 0.5 2020-09-12 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1599744815665-11YRED2TB8KXDWR7NF34/QOTD+_+9.11.2020.png Quote of the Day - Quote of the Day — Winning Your Race https://www.highperformancewest.com/quote-of-the-day/2020/9/10/your-time-will-come monthly 0.5 2020-09-11 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1599662852631-HEQLCRGY4H8R87GZ9LHC/QOTD+_+9.10.2020.png Quote of the Day - Quote of the Day — Your Time Will Come https://www.highperformancewest.com/quote-of-the-day/2020/9/9/coach-vigil-on-how-to-live-and-win monthly 0.5 2020-09-10 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1599618644595-YVPC9PZM6Q23NUXX40SX/QOTD+_+9.9.2020.png Quote of the Day - Quote of the Day — Coach Vigil on How to Live and Win https://www.highperformancewest.com/quote-of-the-day/2020/9/8/grete-waitz-on-overtraining monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1599512053199-04I5SQLDGW4U0P1F2KG5/QOTD+_+9.8.2020.png Quote of the Day - Quote of the Day — Grete Waitz on Overtraining https://www.highperformancewest.com/quote-of-the-day/2020/9/7/bowerman-on-hard-training monthly 0.5 2020-09-08 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1599449369114-STD58MPXRXFM1M8JJM3J/QOTD+_+9.7.2020.png Quote of the Day - Quote of the Day — Bowerman on Hard Training https://www.highperformancewest.com/quote-of-the-day/2020/9/6/fast-running-frank-shorter monthly 0.5 2020-09-07 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1599363859467-NPYPCSOGJPWJUQA50ZGG/QOTD+_+9.6.2020.png Quote of the Day - Quote of the Day — Frank Short on Fast Running https://www.highperformancewest.com/quote-of-the-day/2020/9/5/challenge-and-change monthly 0.5 2020-09-07 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1599318107013-U3C90MAX350Q6W4M28J0/QOTD+_+9.5.2020+%281%29.png Quote of the Day - Quote of the Day — Challenge and Change https://www.highperformancewest.com/quote-of-the-day/2020/9/4/quote-of-the-day-practice-trumps-theory monthly 0.5 2020-09-07 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1599159659802-KDCXB6P81KNRU2U5E8DO/QOTD+_+9.4.2020.png Quote of the Day - Quote of the Day — Practice Trumps Theory https://www.highperformancewest.com/quote-of-the-day/2020/9/3/quote-of-the-day-bill-bowerman-on-what-it-takes-to-win monthly 0.5 2020-09-07 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1599108528164-9YRP3WUGSDWYSLN58HRC/image-asset.png Quote of the Day - Quote of the Day — Bill Bowerman on What it Takes to Win https://www.highperformancewest.com/quote-of-the-day/2020/9/2/quote-of-the-day-usain-bolt-on-dreams-and-goals monthly 0.5 2020-09-07 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1599002086941-FRLVQEQP3FVDRUUOTFXI/QOTD+_+9.2.2020.png Quote of the Day - Quote of the Day — Usain Bolt on Dreams and Goals https://www.highperformancewest.com/quote-of-the-day/2020/9/1/quote-of-the-day-bill-walsh-on-the-process monthly 0.5 2020-09-07 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1598933808636-2LLTTV64JG8V5BI1NEG7/QOTD+_+9.1.2020.png Quote of the Day - Quote of the Day — Bill Walsh on The Process https://www.highperformancewest.com/quote-of-the-day/2020/8/31/quote-of-the-day-shalane-flanagan-on-her-training-mindset monthly 0.5 2020-09-07 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1598821240214-RAJQUE6XHS58ZK9OKTDK/QOTD+_+8.3.2020.png Quote of the Day - Quote of the Day — Shalane Flanagan on Her Training Mindset https://www.highperformancewest.com/quote-of-the-day/2020/8/30/quote-of-the-day-small-efforts-add-up monthly 0.5 2020-09-07 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1598718240815-28K7N64GYTTWW9OO3W7B/QOTD+_+8.30.2020.png Quote of the Day - Quote of the Day — Small Efforts Add Up https://www.highperformancewest.com/quote-of-the-day/2020/8/29/quote-of-the-day-do-it-now monthly 0.5 2020-09-07 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1598640017709-FIKTJ3SZ9X8O9E25WSQR/QOTD+_+8.29.2020.png Quote of the Day - Quote of the Day — Do it Now https://www.highperformancewest.com/quote-of-the-day/2020/8/28/quote-of-the-day-percy-cerutty-on-success monthly 0.5 2020-09-07 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1598569189644-CDPHW3891M3KPTXGM4G2/QOTD+_+8.27.2020.png Quote of the Day - Quote of the Day — Percy Cerutty on Success https://www.highperformancewest.com/quote-of-the-day/2020/8/27/quote-of-the-day-bill-bowerman-on-human-potential monthly 0.5 2020-09-07 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1598489369642-C56E5JF73LU4TOHTX4H9/QOTD+_+8.27.2020.png Quote of the Day - Quote of the Day — Bill Bowerman on Human Potential https://www.highperformancewest.com/quote-of-the-day/august2020/michael-jordan-on-how-to-become-a-champion monthly 0.5 2020-09-07 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1598390150954-AG5WSP619ABZW3Y8TCV5/QOTD+_+8.26.2020.png Quote of the Day - Quote of the Day — Michael Jordan on How to Become a Champion https://www.highperformancewest.com/quote-of-the-day/august2020/vin-lananna-on-hard-work monthly 0.5 2020-09-07 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1598388923421-J759DM3BFTM2E9FJ9YWS/QOTD+_+8.25.2020.png Quote of the Day - Quote of the Day — Vin Lananna on Hard Work https://www.highperformancewest.com/bulletin-main daily 0.75 2022-09-20 https://www.highperformancewest.com/book-of-the-day daily 0.75 2020-09-12 https://www.highperformancewest.com/book-of-the-day/2020/10/5/running-with-the-buffaloes monthly 0.5 2023-02-18 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1601301121703-P9VLA4PBCDUYVDZGI8LJ/buff.png Book of the Day - Book of the Day: Running with the Buffaloes https://www.highperformancewest.com/book-of-the-day/2020/10/4/thinking-fast-and-slow monthly 0.5 2020-10-05 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1601301216174-2RWIKHNC65G6RBGF93WX/thk.png Book of the Day - Book of the Day: Thinking, Fast and Slow https://www.highperformancewest.com/book-of-the-day/2020/10/3/talent-is-overrated monthly 0.5 2020-10-05 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1601301273455-OILNHCP80QVWSGR0551M/tlnt.png Book of the Day - Book of the Day: Talent is Overrated https://www.highperformancewest.com/book-of-the-day/2020/10/2/hot-hand monthly 0.5 2020-10-04 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1601301323772-83HF8VQS8EHG8ZYVXF8V/hot.png Book of the Day - Book of the Day: The Hot Hand https://www.highperformancewest.com/book-of-the-day/2020/10/1/from-last-to-first monthly 0.5 2020-10-03 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1601301374470-2E2CTBUE5MAGR5UO9XM1/last.png Book of the Day - Book of the Day: From Last to First https://www.highperformancewest.com/book-of-the-day/2020/9/30/deep-work monthly 0.5 2020-10-01 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1601301471366-P74QH6C1SVDAXLVK8KGT/deep.png Book of the Day - Book of the Day: Deep Work https://www.highperformancewest.com/book-of-the-day/2020/9/29/team-of-teams monthly 0.5 2020-09-30 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1601301532706-9BA4OYGPW67F86SHRP79/teams.png Book of the Day - Book of the Day: Team of Teams https://www.highperformancewest.com/book-of-the-day/2020/9/28/leaders-eat-last monthly 0.5 2020-09-30 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1601301578028-GXD5PUTJ3C5N9XSFZEHM/leaders.png Book of the Day - Book of the Day: Leaders Eat Last https://www.highperformancewest.com/book-of-the-day/2020/9/27/legacy monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1601151258782-ZMD8SWU58G947VS2P8ZU/PR+%281%29.png Book of the Day - Book of the Day: Legacy https://www.highperformancewest.com/book-of-the-day/2020/9/26/pale-rider monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1601149730056-H4Z85KUM9D46BDCM1O0R/PR.png Book of the Day - Book of the Day: Pale Rider https://www.highperformancewest.com/book-of-the-day/2020/9/25/squat-every-day monthly 0.5 2020-09-26 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1600889275748-6GAZMDJNHHM0JSBJB839/squat+every+day.jpg Book of the Day - Book of the Day: Squat Every Day https://www.highperformancewest.com/book-of-the-day/2020/9/24/good-habits-bad-habits monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1600883700120-8U04GZTEYXEAF7JS0MA1/GB.png Book of the Day - Book of the Day: Good Habits, Bad Habits https://www.highperformancewest.com/book-of-the-day/2020/9/23/how-to-fly-a-horse monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1600874869795-1LAKXYORRJU5VFK3DMFQ/KA.png Book of the Day - Book of the Day: How to Fly a Horse https://www.highperformancewest.com/book-of-the-day/2020/9/22/endure monthly 0.5 2020-09-23 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1600821776888-6IIHBUXYNNN3K08LNSIW/endure.jpeg Book of the Day - Book of the Day: Endure https://www.highperformancewest.com/book-of-the-day/2020/9/21/how-bad-do-you-want-it monthly 0.5 2020-09-23 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1600741134514-S851RC5RYNSK3S8ZLN7P/how+bad.jpg Book of the Day - Book of the Day: How Bad Do You Want It? https://www.highperformancewest.com/book-of-the-day/2020/9/20/the-conditioning-of-distance-runners monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1600040911909-HYTJAQ32V7NPZKJUI3QT/41typQG3d8L._SR600%252C315_PIWhiteStrip%252CBottomLeft%252C0%252C35_PIStarRatingFIVE%252CBottomLeft%252C360%252C-6_SR600%252C315_SCLZZZZZZZ_.jpg Book of the Day - Book of the Day: The Conditioning of Distance Runners https://www.highperformancewest.com/book-of-the-day/2020/9/19/running-within monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1600039756537-PGLOF05GHZ4G8WXEFMVX/154874._UY630_SR1200%2C630_.jpg Book of the Day - Book of the Day: Running Within https://www.highperformancewest.com/book-of-the-day/2020/9/18/building-a-champion monthly 0.5 2020-09-20 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1600035932873-Z7WZ6Q73IDQXB9U8M2C9/s-l400.jpg Book of the Day - Book of the Day: Building a Champion https://www.highperformancewest.com/book-of-the-day/2020/9/17/athletics-how-to-become-a-champion monthly 0.5 2020-09-19 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1599755824758-G8S5EF10NBE0OSRNM62K/51bPiLINnmL.jpg Book of the Day - Book of the Day: Athletics — How to Become a Champion https://www.highperformancewest.com/book-of-the-day/2020/9/16/the-inner-game-of-tennis monthly 0.5 2020-09-18 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1599755487890-GE7CV5EBRMQF286NSPXU/419uaUncSWL.jpg Book of the Day - Book of the Day: The Inner Game of Tennis https://www.highperformancewest.com/book-of-the-day/2020/9/15/you-win-in-the-locker-room-first monthly 0.5 2020-09-17 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1600352913506-P07MX0A7JGHNT5TYLT8E/JG.png Book of the Day - Book of the Day: You Win in the Locker Room First https://www.highperformancewest.com/book-of-the-day/2020/9/14/coaching-better-every-season monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1600133551378-UIG7IGQ3S831WMBG2CJG/Wade.png Book of the Day - Book of the Day: Coaching Better Every Season https://www.highperformancewest.com/book-of-the-day/2020/9/13/athletic-development monthly 0.5 2020-09-15 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1600096528099-0KPPKQFQQF0L1IGI0G58/Vern.png Book of the Day - Book of the Day: Athletic Development https://www.highperformancewest.com/book-of-the-day/2020/9/12/running-form monthly 0.5 2020-09-14 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1599750892558-5LG2HFYTWBYEME5XWBLB/51pldxpXXLL.jpg Book of the Day - Book of the Day: Running Form https://www.highperformancewest.com/book-of-the-day/2020/9/11/lore-of-running monthly 0.5 2020-09-13 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1599749554541-QECORRA2V49FUKH9654V/112160._UY630_SR1200%2C630_.jpg Book of the Day - Book of the Day: Lore of Running https://www.highperformancewest.com/book-of-the-day/2020/9/10/the-science-of-running monthly 0.5 2020-09-12 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1599748098438-363X7QY4G81SLXA7X7MA/20868424._UY630_SR1200%2C630_-1.jpg Book of the Day - Book of the Day: The Science of Running https://www.highperformancewest.com/on-performance daily 0.75 2022-09-14 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1663182180712-L325RS3O9T9H3NSP5Y1G/image-asset.png On Performance - 10K steady https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1663182180712-L325RS3O9T9H3NSP5Y1G/image-asset.png On Performance - 10K steady https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1663182214782-KYGBY1800JGWLVB9Q4FL/Adi+Pain+2.png On Performance - Sept. 1, 2022 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1663183229355-XAVS59CT8Q9UEHZMG6NZ/Adi+Pain.png On Performance - Sept.. 2, 2022 https://www.highperformancewest.com/index-rally daily 1.0 2026-03-20 https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1584726483123-RYFEO51VDFFH7R830BAC/IMG_4971.jpg Index https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/6db7151e-e067-4efa-8dce-2ad3f621fbcd/Nav+Card+Latest+Post+HPW.png Index - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/8bd05986-f842-4f2f-abde-31884cc7d806/WOTD+Nav+Jan+2023.png Index - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/8a43b828-86fc-4def-8a10-0750b65cc692/On+Coaching+Jan+2023.png Index - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/b33b39bf-c7d6-4857-aba0-35150f2a70d4/P+and+P+Nav+Jan+2023.png Index - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1598244134558-OAKVQQU5HP8GSYF5HVNY/jm%2B123.jpg Index https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/1598244042889-JS9ECD1QHG4KKA5U6H1G/Steve+M+2.jpg Index https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/07cf2da2-25f3-4c18-b1f9-c6f9d33f9f0f/Sports+Lab+NAV+Cards+%28600+%C3%97+200+px%29.png Index - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/350904f7-b431-4ff6-b9f3-2b1960be8fa3/Sports+Lab.png Index - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/64294a21-97b8-46a2-97a4-e16c07b59b82/Nav+Card+Latest+Post+HPW%2B.png Index - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/a3ee3083-f2dc-4dd2-b05d-3b2b2d13a6ec/Strength+Exercise+of+the+Week+Nav+Card.png Index - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/2ffc4386-e895-4d4f-bd08-857348fbea22/Stable+Gains+Nav+Card.png Index - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/f56922a6-96aa-4578-8b12-941a71a55ad7/Exercise+of+the+Week+Templates++HPW%2B.png Index - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/19af8a4f-b71c-4a41-891f-4b3970d9a0fb/Stable+Gains+HPW%2B+card.png Index - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5563d3dee4b00576f8432210/076aee1e-1306-44ee-a8d6-f2b3c060b4da/Speed+and+Strength+HPW%2B+card.png Index - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.highperformancewest.com/march-20 daily 0.75 2019-03-20 https://www.highperformancewest.com/welcome-back daily 0.75 2019-03-20 https://www.highperformancewest.com/hpw-records daily 0.75 2018-05-24 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