HIGH PERFORMANCE WEST
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Portland

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HPW On Coaching | Workshop #2

Portland, Ore. + Online — February 24th, 2018 


9:00 am | Opening Remarks
9:10 am | Developing a Miler: Eleanor Fulton, A Case Study — Jonathan Marcus
9:30 am | Q & A + Discussion
9:50 am | Key Ingredients to Running My Best — Andrew Wheating
10:10 am | Q & A + Discussion
10:30 am | Potent Plyometrics for Distance Runners — Jonathan Marcus
10:50 am | Q & A + Discussion
11:10 am | Closing Remarks
11:15 am | End
(11:30 am - 1:00 pm | *Sprint Session w. HPW ELITE Athletes)
(1:00 pm - 2:00 pm | *Coaches Lunch w. Jonathan & Andrew)

* =  Optional and only available for Portland workshop attendees on location
All times in Pacific Standard Time

Price of Enrollment
$89  — Portland Attendee
$59 — Online Attendee

To see what's included in your enrollment click here

Note: A $15 discount is available to any Volunteer, Part-Time, or Graduate Assistant Coach. To receive this discount please contact Jonathan Marcus directly by clicking here to verify you meet asked qualifications. This discount applies to any "Young Coach" age 28 or younger as well. 

Learn. Exchange. Connect. Get Better. 

The Portland Workshop is our second workshop. This one is full scale. The in-class element is available both for in person and online attendance and will last roughly 2 hours in length with 3 presentations of 20 minutes in duration each followed by 20 minutes of discussion. For the in-person attendee in Portland, after the classroom component you'll be privileged to see first hand a true Sprint Session on the track by national class middle distance/distance runners. 

Space is limited. Enrollment is capped at 25 in-person attendees and 75 online attendees. Our Mini-Workshop in Seattle sold out. Twice. We want you to join us, so don't delay — enroll today before it is sold out.

The HPW On Coaching Workshop #2 was designed with connection top of mind. Included in the on location schedule are several (optional) ways to connect.

Portland attendees will get an opportunity to shadow Jonathan while High Performance West ELITE national class athletes perform a Sprint Session on the track. Additionally, Andrew Wheating will be trackside during the session for sustained dialog and commentary. Afterwards, attendees are invited to lunch and coffee for a roundtable of discussion and questions with Jonathan & Andrew. This is a rare opportunity to see first hand the elite middle distance/distance runner execute a true sprint session and pick the brain of a two-time Olympian and the 5th fastest American ever over 1500m (3:30.90). 

Online attendees will be able to participate in the workshop via video or audio options. Also, the workshop will be recorded in video and audio formats for all attendees to enjoy and revisit after the workshop.

The High Performance West On Coaching Workshop series was created by coaches for coaches who want to get better and make a difference. Your work matters. Others are counting on you to guide and inspire them. We want you to successfully apply the knowledge gained to their benefit. All of the information offered will include explicit direction on how to put into practice the lessons learned, so you can make a positive impact immediately. Your contribution is important and we're thankful for it.

For more information on what's included in your enrollment click here.

If you'd like to join us, enroll now.  Thank you | jm + SM